1 roll Telera Roll contains 290 calories. Telera Roll is a popular type of bread commonly found in Mexico and Central America. With its soft texture and slightly sweet taste, it is a staple in many households. However, if you are watching your calorie intake, it is important to know how many calories are in one Telera Roll.
In addition to calories, Telera Roll also contains other nutrients that make it a good addition to your diet. Let's take a closer look at the nutritional information of Telera Roll.
Whether you are trying to lose weight or simply looking for a nutritious food option, Telera Roll is worth considering. Read on to learn more about its health benefits and how it can fit into your diet.
Calories in one Telera Roll
As mentioned earlier, one Telera Roll contains 290 calories. This may seem high, but it is important to note that Telera Roll also contains other nutrients such as carbohydrates, protein, and fiber. It can be a healthy addition to your diet when consumed in moderation. If you are trying to watch your calorie intake, it is important to be aware of the serving size. One Telera Roll is typically around 4-5 inches in diameter, so keep this in mind when portioning your meals. Overall, Telera Roll can be a great way to add variety to your diet while still maintaining a healthy lifestyle.
Total fat content in a Telera Roll
One Telera Roll contains around 2-3 grams of fat. This is a relatively low amount compared to other types of bread. However, it is important to note that the fat content may vary depending on the brand and recipe used. When consumed in moderation, the fat in Telera Roll can be a good addition to your diet. It can help you feel satisfied and full for longer periods of time. To reduce the fat content, you can try using less butter or oil when preparing the bread. You can also opt for lean protein sources and plenty of vegetables to balance out your meal.
Carbohydrates present in one Telera Roll
One Telera Roll contains around 50-60 grams of carbohydrates. This makes it a good source of energy for your body. However, if you are watching your carb intake, it is important to be mindful of the serving size. Carbohydrates are important for your body to function properly. They provide energy for your brain and muscles, and can help you stay focused and alert throughout the day. To balance out your carb intake, try pairing your Telera Roll with lean protein sources and plenty of vegetables. This can help keep your blood sugar levels stable and promote satiety.
Protein content in a Telera Roll
One Telera Roll contains around 8-10 grams of protein. While this may not seem like a lot, it can still be a good source of protein for your diet. Protein is important for building and repairing tissues in your body. It can also help you feel full and satisfied for longer periods of time. To increase the protein content of your meal, try pairing your Telera Roll with lean protein sources such as chicken, fish, or beans. This can help you feel satisfied and energized throughout the day.
Fiber content of a Telera Roll
One Telera Roll contains around 2-3 grams of fiber. While this may not seem like a lot, it can still be a good source of fiber for your diet. Fiber is important for maintaining healthy digestion and can help you feel full and satisfied for longer periods of time. It can also lower your risk of chronic diseases such as heart disease and diabetes. To increase the fiber content of your meal, try pairing your Telera Roll with plenty of vegetables and fruits. You can also opt for whole grain breads to increase your fiber intake even further.
Vitamins and minerals in Telera Roll
One Telera Roll contains a variety of vitamins and minerals such as iron, calcium, and thiamin. These nutrients are important for maintaining healthy bones, muscles, and organs. To increase the vitamin and mineral content of your meal, try pairing your Telera Roll with nutrient-dense foods such as leafy greens, nuts, and seeds. Overall, Telera Roll can be a great way to add variety and nutrients to your diet while still enjoying a delicious meal.
Telera Roll and Weight Loss
If you are trying to lose weight, Telera Roll can still be included in your diet. It is important to be mindful of your portion sizes and balance out your meals with plenty of vegetables and lean protein sources. To promote weight loss, you can also try reducing your overall calorie intake and increasing your physical activity levels. This can help you create a sustainable calorie deficit over time and promote long-term weight loss. Before making any drastic changes to your diet or exercise routine, it is important to consult with a healthcare professional or registered dietitian.
Telera Roll as a Post-Workout Snack
If you are looking for a post-workout snack, Telera Roll can be a good option. It contains carbohydrates for energy, protein for muscle repair, and fiber for digestion. To make your Telera Roll a more balanced snack, try pairing it with a source of lean protein such as turkey or chicken breast. You can also add some vegetables or a piece of fruit for added nutrients and fiber. Overall, Telera Roll can be a convenient and nutritious post-workout snack to help you refuel and recover after exercise.
Impact of Telera Roll on Blood Sugar
Telera Roll can have an impact on your blood sugar levels, especially if consumed in large quantities. The carbohydrates in Telera Roll can cause a rapid increase in blood sugar levels, which can lead to a crash later on. To prevent blood sugar spikes, it is important to be mindful of your portion sizes and pair your Telera Roll with a source of protein and fiber. This can help slow down the absorption of carbohydrates and promote more stable blood sugar levels. If you have diabetes or other blood sugar-related conditions, it is important to consult with a healthcare professional or registered dietitian to determine the best dietary approach for your needs.
Health Benefits of Telera Roll
Telera Roll can provide a variety of health benefits when consumed in moderation as part of a healthy diet. Its carbohydrates can provide energy for your body, while its protein and fiber can help you feel full and satisfied. Telera Roll also contains a variety of vitamins and minerals that are important for maintaining healthy bones, muscles, and organs. To maximize the health benefits of Telera Roll, try pairing it with nutrient-dense foods such as leafy greens, nuts, and seeds. This can help you create a balanced and nutritious meal that supports overall health and wellbeing.
5 Frequently Asked Questions About Telera Roll
1. What is a Telera Roll?
A Telera roll is a type of Mexican bread commonly used to make tortas, a traditional Mexican sandwich. The bread is soft, round, and slightly flattened, with a split on one side.
2. How many calories are in a Telera Roll?
A Telera roll typically contains around 290 calories. However, the calorie count may vary slightly depending on the size and ingredients used.
3. Is a Telera Roll gluten-free?
No, Telera rolls are made with wheat flour and are not gluten-free. If you have a gluten intolerance or allergy, you may need to look for alternative bread options.
4. How long does a Telera Roll last?
The shelf life of a Telera roll depends on the storage conditions. Generally, the bread can last for 2-3 days if stored at room temperature in a bread box or wrapped in foil. For longer storage, you can freeze the roll and thaw it as needed.
5. How do you use a Telera Roll?
Telera rolls are typically used to make tortas, a Mexican sandwich that is filled with various ingredients like meat, beans, cheese, lettuce, and avocado. You can also use Telera rolls as a bread substitute for other types of sandwiches or as a side for soups and stews.