Red cabbage is not only a tasty addition to your meals, but it is also a nutritious option. In a 100g serving, cooked and drained red cabbage contains only 29 calories. This makes it a great choice for those who are trying to watch their caloric intake.
Red cabbage is a great source of vitamins and minerals, including vitamin C and K, calcium, and potassium. This cruciferous vegetable is also packed with antioxidants and fiber, making it an excellent choice for promoting good health.
In this article, we'll take a closer look at the nutritional benefits of red cabbage, ways to incorporate it into your diet, and how to properly store and prepare it.
Red Cabbage Nutritional Facts
A 100g serving of cooked, drained red cabbage provides: - 29 calories - 1.4g of protein
The Health Benefits of Red Cabbage
Red cabbage is a powerhouse of nutrition and contains a variety of vitamins and minerals that can promote good health. Some of the health benefits of red cabbage include: - Promoting a healthy heart: Red cabbage is high in fiber and antioxidants, which can help to reduce cholesterol levels and promote healthy blood pressure. - Supporting strong bones: The calcium and vitamin K in red cabbage can help to maintain strong bones and prevent osteoporosis.
Ways to Incorporate Red Cabbage into Your Diet
Red cabbage is a versatile ingredient that can be used in a variety of dishes. Here are some ways to incorporate it into your diet: - Add it to salads: Finely shred red cabbage and mix it with your favorite greens for a tasty and colorful salad. - Use it in stir-fries: Add sliced red cabbage to your stir-fry for a nutritious and flavorful meal.
The Nutritional Content of Cooked, Boiled Red Cabbage
Cooked and boiled red cabbage contains many of the same nutrients as raw red cabbage but in different amounts. Here is the nutritional content for a 100g serving of boiled red cabbage: - 18 calories - 0.9g of protein
The Caloric Value of Red Cabbage
Red cabbage is a low-calorie food, making it an excellent choice for those who are looking to lose or maintain weight. One cup of raw red cabbage contains only 28 calories, while one cup of cooked and drained red cabbage contains only 18 calories.
Red Cabbage: A Low-Calorie Food
For those watching their waistline or trying to lose weight, red cabbage is the perfect food. Not only is it low in calories, but it also provides a variety of nutrients that the body needs to function properly.
Red Cabbage: A Good Source of Fiber
Fiber is an essential nutrient that is important for maintaining digestive health, preventing constipation, and promoting feelings of fullness. Red cabbage is a great source of fiber, with a 100g serving containing 2.0g of fiber.
Red Cabbage: Rich in Vitamins and Minerals
Red cabbage is a nutrient-dense food that is packed with vitamins and minerals. A 100g serving provides the following nutrients: - Vitamin C: 44% of the daily value - Vitamin K: 72% of the daily value
Red Cabbage: A Versatile Vegetable
One of the great things about red cabbage is its versatility. It can be used in a variety of dishes, including salads, stir-fries, and soups. Its vibrant color also makes it a great addition to any meal.
How to Store and Prepare Red Cabbage
To store red cabbage, wrap it tightly in plastic wrap and keep it in the refrigerator. It will keep for up to two weeks. When preparing red cabbage, remove the tough outer leaves and rinse it under cold water. From there, it can be shredded, sliced, or chopped as needed.
Red cabbage is a powerhouse of nutrition and contains a variety of vitamins and minerals that can promote good health.
5 Frequently Asked Questions About Cooked Red Cabbage
1. What are the nutritional benefits of cooked red cabbage?
Cooked red cabbage is an excellent source of fiber, vitamin C, vitamin K, and antioxidants. It also contains anthocyanins, which are responsible for its vibrant purple color and have anti-inflammatory properties.
2. How should I store cooked red cabbage?
Cooked red cabbage should be refrigerated in an airtight container for up to 4 days. It can also be frozen for up to 3 months.
3. How can I prepare cooked red cabbage?
Cooked red cabbage can be served as a side dish or added to salads, sandwiches, or wraps. It can also be pickled, sautéed, or roasted for added flavor.
4. Is cooked red cabbage low in calories?
Yes, cooked red cabbage is a low-calorie food, with only 29 calories per 100 grams. It is a great option for those who want to maintain a healthy weight or lose weight.
5. Can cooked red cabbage be used in recipes?
Absolutely! Cooked red cabbage can be used in a variety of recipes, such as soups, stews, and stir-fries. It can also be used as a substitute for lettuce in wraps or as a topping for tacos.