If you're looking for a tasty side dish or ingredient for your next meal, look no further than Yellow Rice Spanish Style! With just 60 Calories in a serving of 45g or 1/8 cup (45 g), it's a great addition to any healthy eating plan.
In addition to being low in Calories, Yellow Rice Spanish Style is also a great source of carbs and Protein. A serving contains 13g of Carbohydrates and 1g of protein, making it a filling and nutritious option.
Read on to learn more about the nutritional content of Yellow Rice Spanish Style, as well as the potential health Benefits it can offer.
Calories in Yellow Rice Spanish Style
As mentioned above, a single serving of Yellow Rice Spanish Style contains just 60 Calories. This makes it a great option for anyone looking to reduce their calorie intake without sacrificing flavor and nutrition. Keep in mind, however, that if you're adding other ingredients to your yellow rice Spanish style (such as meat, vegetables, or sauces), the calorie count will increase accordingly. To keep your meal as healthy as possible, choose low-calorie add-ins and practice portion control. Overall, yellow rice Spanish style is a great option for anyone looking to enjoy a flavorful and filling meal while keeping their calorie intake in check.
Carbohydrates in Yellow Rice Spanish Style
In addition to being low in Calories, Yellow Rice Spanish Style is also a great source of Carbohydrates. A single serving contains 13g of carbs, which can give you plenty of energy to power through your day. It's important to note that not all carbs are created equal. Yellow rice Spanish style is a good choice because it contains complex carbs, which are slower to digest and provide a steady source of energy. Simple carbs, on the other hand, are quickly digested and can cause a spike and then crash in your blood Sugar levels. So if you're looking for a nutritious way to fuel your body, add some yellow rice Spanish style to your plate!
Protein in Yellow Rice Spanish Style
While Yellow Rice Spanish Style is not a significant source of Protein (it contains just 1g per serving), it can still contribute to your overall protein intake when paired with other protein-rich foods. For example, you could add some grilled chicken or tofu to your yellow rice Spanish style dish to boost the protein content. This can help keep you feeling full and satisfied, and ensure that your body is getting the nutrients it needs. So while yellow rice Spanish style may not be the most protein-packed food out there, it can still play an important role in a healthy and balanced diet.
Fat in Yellow Rice Spanish Style
Yellow Rice Spanish Style is a low-Fat food, with just 0.5g of fat per serving. This makes it a great option for anyone looking to reduce their fat intake or maintain a healthy weight. When it comes to fat, it's important to remember that not all fats are created equal. While some fats (like those found in nuts and avocado) are healthy and beneficial, others (like those found in fried foods and processed snacks) can be harmful to your health. So if you're looking for a flavorful and low-fat side dish or ingredient, yellow rice Spanish style is a great choice!
Fiber in Yellow Rice Spanish Style
Yellow Rice Spanish Style contains a small amount of Fiber - just 1g per serving. While this isn't a significant source of fiber, every little bit counts when it comes to meeting your daily recommended intake. Fiber is crucial for good digestive health, and can also help you feel full and satisfied after meals. So if you're looking to add more fiber to your diet, consider incorporating some yellow rice Spanish style into your meals. Of course, it's important to remember that there are plenty of other high-fiber foods out there (like beans, whole grains, and fruits/vegetables), so be sure to vary your diet and choose a range of nutritious options.
Sodium in Yellow Rice Spanish Style
Yellow Rice Spanish Style does contain some Sodium - about 270mg per serving. While this isn't an excessive amount of sodium, it's still important to monitor your intake if you're at risk for high blood pressure or other health issues related to sodium consumption. If you're concerned about your sodium intake, try to limit your consumption of other high-sodium foods (like processed snacks, canned soups, and fast food) and choose low-sodium alternatives whenever possible. When it comes to seasoning your yellow rice Spanish style, try using fresh herbs and spices instead of salt to add flavor without adding extra sodium.
Sugar in Yellow Rice Spanish Style
Yellow Rice Spanish Style is a low-Sugar food, with just 1g of sugar per serving. This makes it a great option for anyone looking to reduce their sugar intake or manage their blood sugar levels. When it comes to sugar, it's important to remember that not all sugars are created equal. Natural sugars (like those found in fruits and vegetables) are generally healthier than added sugars (like those found in candy and soda), which can cause spikes and crashes in blood sugar levels. So if you're looking for a low-sugar option for your meals, yellow rice Spanish style is a great choice!
Cholesterol in Yellow Rice Spanish Style
Yellow Rice Spanish Style is a Cholesterol-free food, which makes it a great option for anyone looking to reduce their cholesterol intake or maintain healthy cholesterol levels. Cholesterol is a type of Fat that can build up in your arteries over time, leading to an increased risk of heart disease and other health issues. By choosing cholesterol-free foods like yellow rice Spanish style, you can help protect your heart health and reduce your risk of these conditions. Of course, it's important to remember that there are other factors (like exercise and genetics) that can also impact your cholesterol levels, so be sure to discuss your heart health with your doctor and make any necessary lifestyle changes.
Vitamins and Minerals in Yellow Rice Spanish Style
Yellow Rice Spanish Style contains a variety of Vitamins and Minerals, including iron, niacin, thiamin, and vitamin B6. These nutrients play important roles in many of your body's systems, from energy production to immune function. While yellow rice Spanish style is not the most nutrient-dense food out there, it can still be a valuable source of these important vitamins and minerals in your diet. Of course, it's important to vary your diet and choose a range of nutritious foods to ensure that your body is getting all of the nutrients it needs to thrive.
Benefits of Yellow Rice Spanish Style
Overall, Yellow Rice Spanish Style is a great option for anyone looking to enjoy a flavorful and nutritious meal. It's low in Calories, a good source of carbs and Protein, and contains a variety of important Vitamins and Minerals. In addition to its health Benefits, yellow rice Spanish style is also versatile and easy to prepare. It can be used as a side dish, an ingredient in a main dish, or even served as a snack or appetizer. So if you're looking for a new addition to your healthy eating plan, give yellow rice Spanish style a try!
Eating healthy doesn't have to be boring! With flavorful options like yellow rice Spanish style, you can make nutritious meals that you genuinely enjoy.
5 Frequently Asked Questions (FAQ) About Yellow Rice Spanish Style
1. What is yellow rice Spanish style?
Yellow rice Spanish style, also known as arroz amarillo, is a flavorful rice dish that has its roots in Spain. It is made by cooking rice with saffron, turmeric, onion, and other spices. The result is a yellow-colored rice with a unique flavor that is both savory and slightly sweet.
2. Is yellow rice Spanish style healthy?
Yellow rice Spanish style can be a healthy addition to your diet when consumed in moderation. Saffron and turmeric, which are used to flavor the dish, contain antioxidants and anti-inflammatory compounds that may have health Benefits. However, the dish may also contain added salt, oil, and other ingredients that can contribute to a high-calorie, high-Fat diet.
3. How do you cook yellow rice Spanish style?
To cook yellow rice Spanish style, combine rice, water, saffron, turmeric, onion, and other spices in a pot. Bring the mixture to a boil, reduce heat, and simmer covered for about 20 minutes or until the rice is cooked through. Fluff the rice with a fork and serve hot.
4. What can you eat with yellow rice Spanish style?
Yellow rice Spanish style can be paired with a variety of meats and vegetables to create a complete meal. Some popular options include grilled chicken, shrimp, or beef. Vegetables like peas, carrots, and bell peppers can also be added for added nutrition and flavor.
5. How long can you store yellow rice Spanish style?
Yellow rice Spanish style can be stored in an airtight container in the fridge for up to four days. To reheat, add a bit of water to the rice and microwave or heat on the stove until heated through.