If you're looking for a protein supplement that will keep you feeling full and fueled all day long, look no further than 1 rounded scoop (37.35 g) Casein+ Strawberry. With only 140 calories per serving, this supplement is perfect for supporting muscle growth and promoting overall health.

But what exactly is Casein+ Strawberry? This supplement is a mix of slow-digesting casein protein and fast-digesting whey protein, which means it helps you stay fuller for longer and supports muscle recovery after workouts. Plus, it tastes great and is perfect for adding to your post-workout smoothies or morning oatmeal.

In this article, we'll explore the nutritional information and benefits of Casein+ Strawberry, as well as how it can support weight loss, post-workout recovery, and meal replacement options.

Nutritional Information

Each serving of 1 rounded scoop (37.35 g) Casein+ Strawberry contains 140 calories, 1.5 grams of fat, 6 grams of carbohydrates, and 25 grams of protein. It also contains 10% of your daily calcium needs, making it a great supplement for maintaining strong bones. The protein in Casein+ Strawberry is derived from both slow-digesting casein protein and fast-digesting whey protein, which means it provides both sustained energy and fast-digesting amino acids to support muscle recovery. This supplement is also gluten-free and contains no artificial flavors, preservatives, or sweeteners.

Serving Size

The recommended serving size for 1 rounded scoop (37.35 g) Casein+ Strawberry is one scoop, mixed with 8-12 ounces of water or milk. It can be taken any time of day, but is particularly effective when taken before bed or after exercise. If you're new to protein supplements, start with a half-serving and gradually work your way up to a full serving to avoid any digestive discomfort.

Flavor Profile

Casein+ Strawberry has a deliciously fruity strawberry flavor with a hint of creaminess that makes it perfect for adding to smoothies, oatmeal, or simply mixed with water or milk. If you're looking to switch things up, this supplement also comes in chocolate and vanilla flavors.

Benefits of Casein+

The combination of slow-digesting casein protein and fast-digesting whey protein in Casein+ Strawberry provides a number of benefits for muscle growth and recovery. The slow-digesting casein protein helps keep you feeling full and fueled for longer periods of time, while the fast-digesting whey protein delivers much-needed amino acids to the muscles quickly after exercise. This supplement also supports muscle recovery, reduces muscle breakdown, and can even help improve sleep quality thanks to its casein content.

Health Benefits

In addition to its muscle-building benefits, Casein+ Strawberry also has a number of health benefits. The calcium content in this supplement helps maintain strong bones and teeth, while the protein supports healthy hair, skin, and nails. If you're looking to support your overall health and wellness, Casein+ Strawberry is a great addition to your diet.

Daily Intake

The amount of protein you need each day depends on your individual goals and activity level. In general, most adults need between 0.8-1.0 grams of protein per kilogram of body weight per day. This means that if you weigh 70 kg (154 lbs), you would need between 56-70 grams of protein per day to support your muscle-building goals. Casein+ Strawberry can help you reach your daily protein goals, but it's important to also consume a variety of protein sources, including meat, fish, eggs, and plant-based options like beans and tofu.

Allergen Information

Casein+ Strawberry contains milk and soy ingredients and is manufactured in a facility that also processes eggs, peanuts, tree nuts, wheat, and shellfish. If you have any allergies or dietary restrictions, be sure to check the label before consuming this supplement.

Ideal for Weight Loss

If you're trying to lose weight, adding Casein+ Strawberry to your diet can help you stay fuller for longer periods of time and reduce your overall calorie intake. This supplement is low in calories and high in protein, which makes it a great addition to a low-calorie diet. Just be sure to track your calorie intake and make sure you're staying within your daily calorie limit.

Post-Workout Recovery

After a tough workout, your muscles need the right nutrients to recover and grow. Casein+ Strawberry provides a mix of slow-digesting casein protein and fast-digesting whey protein, which helps deliver amino acids to the muscles quickly after exercise and supports muscle recovery. Simply mix one scoop of Casein+ Strawberry with water or milk and consume within 30 minutes of your workout for best results.

Meal Replacement Option

If you're short on time or need a quick meal on-the-go, Casein+ Strawberry can be a great meal replacement option. Simply mix one scoop with water or milk, and you'll have a filling, nutrient-dense meal in minutes. Just be sure to also consume whole foods and other sources of protein throughout the day to ensure you're getting all the nutrients your body needs to thrive.