Are you curious about the nutritional value of 3 slices of Hickory Smoked Maple Ham? These tasty slices are a great addition to any breakfast or lunch, but it's important to know what you're consuming. At 60 calories per serving, let's dive into the nutritional information.
Each serving of Hickory Smoked Maple Ham contains 8 grams of protein, 1 gram of fat, and 2 grams of carbohydrates. It's also low in sodium, making it a healthier option. However, it's important to factor in the portion size when consuming it.
In this article, we'll explore the benefits of eating this ham, ways to enjoy it, and safety precautions to take when consuming it.
Calories in Hickory Smoked Maple Ham
As mentioned earlier, each serving of Hickory Smoked Maple Ham is only 60 calories. This makes it a great choice for those who are watching their calorie intake or are on a weight loss journey. When planning your meals or snacks, it's important to factor in the calories from the ham and balance it with other foods for a well-rounded meal.
Serving Size of Hickory Smoked Maple Ham
The serving size for Hickory Smoked Maple Ham is 3 slices, which equals 54 grams. It's important to pay attention to the portion size to ensure you're getting the right amount of nutrients and not overdoing it on calories. If you're using it in sandwiches or salads, be sure to measure out the proper serving size to avoid consuming too much.
Hickory Smoked Maple Ham Nutrition Facts
In addition to the calorie count, it's important to know the other nutritional values in Hickory Smoked Maple Ham. Each serving contains 8 grams of protein, which is essential for building and repairing muscles in the body. It also contains 1 gram of fat and 2 grams of carbohydrates, making it a low-fat and low-carb option. It's also a good source of vitamins and minerals, including iron, zinc, and vitamin B12.
Fat Content in Hickory Smoked Maple Ham
As mentioned earlier, each serving of Hickory Smoked Maple Ham contains only 1 gram of fat. This makes it a healthier option for those who are watching their fat intake. It's important to note that not all fats are bad for you. Consuming healthy fats in moderation can actually benefit your body.
Protein in Hickory Smoked Maple Ham
Each serving of Hickory Smoked Maple Ham contains 8 grams of protein. Protein is essential for building and repairing muscles in the body, as well as providing energy throughout the day. It's a great option for those who are looking to increase their protein intake without consuming too many calories.
Carbohydrate Content in Hickory Smoked Maple Ham
Each serving of Hickory Smoked Maple Ham contains 2 grams of carbohydrates. It's a great option for those who are watching their carb intake or are on a low-carb diet. It's important to note that not all carbs are bad for you. Consuming complex carbohydrates in moderation can actually benefit your body.
Benefits of Eating Hickory Smoked Maple Ham
Hickory Smoked Maple Ham is a great source of protein and other essential vitamins and minerals. It's also low in calories, fat, and sodium, making it a healthier option than other processed meats. It's a great addition to any breakfast or lunch and can help increase your protein intake without consuming too many calories.
Ways to Enjoy Hickory Smoked Maple Ham
Hickory Smoked Maple Ham can be enjoyed in a variety of ways. Some ideas include adding it to sandwiches, salads, or omelets for added protein. It can also be enjoyed on its own as a quick and easy snack. Just be sure to measure out the proper serving size to avoid consuming too many calories.
Hickory Smoked Maple Ham and Weight Loss
Hickory Smoked Maple Ham can be a great addition to a weight loss diet. It's a low-calorie and low-fat option that can help increase your protein intake without consuming too many calories. However, it's important to balance it with other healthy foods for a well-rounded meal.
Safety Precautions When Eating Hickory Smoked Maple Ham
While Hickory Smoked Maple Ham is a tasty and nutritious choice, it's important to take precautions when consuming it. Processed meats have been linked to an increased risk of certain cancers and should be consumed in moderation. When consuming Hickory Smoked Maple Ham, be sure to balance it with other healthy foods and monitor your portion sizes.
Healthy eating is a way of life, so it's important to establish routines that are simple, realistically, and ultimately livable.
FAQs about Hickory Smoked Maple Ham
1. Is Hickory Smoked Maple Ham healthy?
While ham in general is not the healthiest food choice due to its high sodium and fat content, Hickory Smoked Maple Ham can be enjoyed in moderation as part of a well-balanced diet.
2. How is Hickory Smoked Maple Ham made?
Hickory Smoked Maple Ham is made by curing and smoking pork leg meat with hickory wood and then adding a sweet maple glaze to it.
3. Can Hickory Smoked Maple Ham be frozen?
Yes, Hickory Smoked Maple Ham can be frozen for up to two months. However, its texture may change after freezing and it may become slightly dry.
4. How long does Hickory Smoked Maple Ham last in the refrigerator?
Once opened, Hickory Smoked Maple Ham can last for up to seven days in the refrigerator if stored in an airtight container.
5. How can I use Hickory Smoked Maple Ham in recipes?
Hickory Smoked Maple Ham can be used in a variety of recipes such as sandwiches, omelets, quiches, and salads. It can also be enjoyed as a quick and easy snack on its own.