Looking for a low calorie and delicious soup for your diet? Look no further than 1 cup (8 g) Tomato Florentine Soup! With only 80 calories per serving, you can indulge in a healthy and hearty meal.
Not only is this soup low in calories, it is also packed with vitamins and minerals. One serving contains 20% of your daily recommended intake of Vitamin C and 10% of your daily recommended intake of iron. So not only is it good for your waistline, it is also good for your health.
In this article, we'll explore the nutritional information, ingredients, preparation time, serving size, flavor profile, variations, benefits, store and reheat instructions, serving suggestions, and recipe for 1 cup (8 g) Tomato Florentine Soup.
One serving (1 cup or 8 g) of Tomato Florentine Soup contains: - 80 calories - 2.5 grams of fat
- 10 grams of carbohydrates
- 4 grams of protein
- 20% of your daily recommended intake of Vitamin C
- 10% of your daily recommended intake of iron
Ingredients
To make 1 cup (8 g) of Tomato Florentine Soup, you will need: - 1 cup of tomato soup
- 1/4 cup of chopped spinach
- 1 clove of garlic, minced
- 1/4 cup of diced onion
- 1 tsp of olive oil
- Salt and pepper to taste
Preparation Time
Preparation time for 1 cup (8 g) of Tomato Florentine Soup is approximately 20 minutes.
Serving Size
This recipe makes 1 serving of 1 cup (8 g) Tomato Florentine Soup.
Flavor Profile
Tomato Florentine Soup is a savory and satisfying soup with a rich tomato broth and tender spinach leaves. The garlic and onion add depth and flavor, while the salt and pepper enhance the overall taste.
Variations
Tomato Florentine Soup can be customized to suit your dietary needs and preferences. Here are some recipe variations to try: - For a vegan version, replace the tomato soup with vegetable broth and omit the cheese.
- For a heartier meal, add cooked pasta or rice to the soup.
- For a creamier soup, add a splash of heavy cream or coconut milk.
- For a spicier soup, add red pepper flakes or hot sauce to taste.
Benefits
Tomato Florentine Soup is packed with nutrients and health benefits. Here are some reasons to add this soup to your diet: - Low in calories and fat
- High in Vitamin C and iron
- Contains antioxidants and anti-inflammatory properties
- May improve heart health and digestion
Store and Reheat
Store leftover Tomato Florentine Soup in an airtight container in the fridge for up to 3 days. To reheat, place the soup in a microwave-safe bowl and microwave on high for 1-2 minutes or until heated through.
Serving Suggestions
Here are some serving suggestions for Tomato Florentine Soup: - Top with grated Parmesan cheese and a drizzle of olive oil for added flavor.
- Serve with a side salad and a crusty bread for a complete meal.
- Garnish with fresh basil or parsley for a pop of color and flavor.
Recipe
Ingredients: - 1 cup of tomato soup
- 1/4 cup of chopped spinach
- 1 clove of garlic, minced
- 1/4 cup of diced onion
- 1 tsp of olive oil
- Salt and pepper to taste
Instructions:
1. In a medium saucepan, heat the olive oil over medium heat.
2. Add the minced garlic and diced onion and cook until softened, about 2-3 minutes.
3. Add the tomato soup and chopped spinach and stir to combine.
4. Season with salt and pepper to taste.
5. Bring the soup to a simmer and cook for 10-15 minutes, or until the spinach is tender.
6. Serve hot and enjoy!
Good soup is one of the prime ingredients of good living. For soup can do more to lift the spirits and stimulate the appetite than any other one dish.
5 Frequently Asked Questions about Tomato Florentine Soup
1. What is Tomato Florentine Soup?
Tomato Florentine Soup is a creamy soup made from tomatoes, spinach, and cream. It is often flavored with garlic, basil, and other herbs.
2. How is Tomato Florentine Soup made?
Tomato Florentine Soup is made by sautéing onions and garlic in a pot, then adding tomatoes and spinach. The mixture is blended until smooth, then brought to a simmer with cream and seasonings.
3. Is Tomato Florentine Soup healthy?
Tomato Florentine Soup can be a healthy option depending on the recipe. While it is typically high in sodium due to the canned tomatoes, it is also low in calories and a good source of vitamins A and C from the spinach and tomatoes.
4. Is Tomato Florentine Soup vegetarian/vegan?
Tomato Florentine Soup can be made vegetarian if vegetable broth is used instead of chicken broth. It is typically not vegan due to the use of cream, but can be made dairy-free with the use of coconut cream or almond milk.
5. How can I serve Tomato Florentine Soup?
Tomato Florentine Soup can be served as a main dish, side dish, or as an appetizer. It pairs well with crusty bread, grilled cheese sandwiches, or a fresh salad.