Looking for a sweet and savory snack that won't weigh you down? Look no further than 2 rolls (102 g) Mango & Sticky Rice Spring Rolls, which pack in just 250 calories per serving. Made with fresh mango, sticky rice, and crispy spring roll wrappers, these rolls provide a balanced blend of protein, carbs, and healthy fats to keep you feeling full and satisfied. So whether you're looking for a mid-day snack, a pre-workout boost, or a light and refreshing dessert, Mango & Sticky Rice Spring Rolls are the perfect choice.

In addition to being delicious, Mango & Sticky Rice Spring Rolls are packed with nutrients that can benefit your health in numerous ways. For example, mangoes are rich in vitamins C and A, which can boost your immune system, promote healthy skin and vision, and reduce inflammation. Meanwhile, sticky rice is a complex carbohydrate that can provide sustained energy without spiking your blood sugar levels - making it an ideal source of fuel for athletes, diabetics, and anyone looking to maintain stable energy levels throughout the day.

In this article, we'll explore some practical tips and strategies for enjoying Mango & Sticky Rice Spring Rolls to their fullest potential. From learning how to prepare them at home to discovering where to buy them in your area, we've got you covered.

Ingredients

To make Mango & Sticky Rice Spring Rolls, you will need the following ingredients: - 2 ripe mangoes, peeled and thinly sliced - 1 cup sticky rice, cooked according to package instructions - 6-8 spring roll wrappers - 1/4 cup sweet chili sauce - Fresh cilantro and mint leaves for garnish Optional: If you prefer a sweeter filling, you can also add a tablespoon of honey or brown sugar to the rice mixture. Alternatively, you can also add shredded chicken or thinly sliced tofu for some extra protein.

Allergies

If you have any allergies or dietary restrictions, be sure to check the ingredient list carefully before consuming Mango & Sticky Rice Spring Rolls. In particular, be aware that the spring roll wrappers may contain wheat or gluten, and that the sweet chili sauce may contain soy or other allergens. If you're unsure whether a particular ingredient is safe for you, consult with your healthcare provider or a registered dietitian for guidance.

Benefits of Mangoes

Mangoes are not only delicious, but also incredibly nutritious. Here are just a few of the health benefits they offer: - They're rich in vitamins C and A, which can support immune function and promote healthy skin and eyesight - They're high in antioxidants, which can fight inflammation and oxidative stress - They're a good source of fiber, which can aid in digestion and promote feelings of fullness - They may help lower cholesterol levels and reduce the risk of heart disease Overall, eating mangoes in moderation can be a great way to incorporate more vitamins, minerals, and antioxidants into your diet.

How to Prepare

Ready to make your own Mango & Sticky Rice Spring Rolls at home? Here's a step-by-step guide to get you started: 1. Cook the sticky rice according to package instructions, and let it cool for a few minutes before handling. 2. Slice the mangoes into thin strips, and set them aside. 3. Fill a shallow dish with warm water, and soak one spring roll wrapper at a time for about 10-15 seconds, or until it becomes pliable. 4. Lay the wrapper flat on a clean surface, and add a spoonful of sticky rice to the center of the wrapper. 5. Top the rice with a few slices of mango, and roll the wrapper tightly around the filling. 6. Repeat this process with the remaining wrappers and filling, and serve the rolls with sweet chili sauce on the side. 7. Garnish with fresh cilantro and mint leaves for added flavor and color. Note: If you're new to working with spring roll wrappers, be aware that they can be delicate and tear easily. To prevent this from happening, handle them gently and don't overstuff them with filling.

Suitable Occasions

Mango & Sticky Rice Spring Rolls are a versatile snack that can be enjoyed on a variety of occasions. Here are just a few ideas: - As a mid-day pick-me-up at work or school - As a pre-workout snack to provide energy and fuel - As a light and refreshing dessert after a heavy meal - As a party appetizer to impress your guests with a unique and flavorful dish - As a travel snack to bring on the go and avoid unhealthy airport food Overall, Mango & Sticky Rice Spring Rolls are a great option anytime you need a healthy, tasty, and portable snack.

Health Warnings

While Mango & Sticky Rice Spring Rolls are generally considered a healthy choice, there are a few things to keep in mind if you have certain health conditions. For example: - If you have diabetes or are watching your blood sugar levels, be aware that the rice in spring rolls can cause a spike in glucose. To minimize this effect, be sure to pair your rolls with a serving of protein or healthy fat to slow down digestion and absorption. - If you have a history of kidney stones or are at risk for them, be aware that mangoes are high in oxalates - compounds that can contribute to the formation of stones. To reduce your risk, limit your intake of mangoes and other high-oxalate foods. As always, it's important to consult with your healthcare provider or a registered dietitian if you have any questions or concerns about how Mango & Sticky Rice Spring Rolls fit into your overall diet and health plan.

Calories Breakdown

Each serving of Mango & Sticky Rice Spring Rolls (2 rolls, or 102 g) contains the following nutritional values: - calories: 250 - Total fat: 4 g - Saturated fat: 1 g - Cholesterol: 0 mg - Sodium: 230 mg - Total carbohydrates: 50 g - Dietary fiber: 2 g - Sugars: 15 g - Protein: 2 g Overall, these rolls provide a balanced mix of macronutrients, with a moderate amount of carbs, a low amount of fat and protein, and a moderate amount of calories.

Ways to Cut Calories

If you're looking to reduce the calorie content of Mango & Sticky Rice Spring Rolls, here are a few tips to try: - Use fewer spring roll wrappers to reduce the overall size and calorie count of each serving. - Use less sweet chili sauce or skip it altogether to cut back on added sugars and sodium. - Use brown rice instead of sticky rice to increase the fiber content and decrease the glycemic load. - Use less mango or replace it with other fruits or veggies, such as sliced cucumbers, carrots, or avocado. These tips can help you enjoy Mango & Sticky Rice Spring Rolls while still sticking to your calorie goals.

Where to Buy

If you're interested in trying Mango & Sticky Rice Spring Rolls but don't want to make them at home, you may be wondering where you can find them in your area. Here are a few options: - Local Asian grocery stores or specialty food shops may carry frozen or pre-made Mango & Sticky Rice Spring Rolls. - Online retailers such as Amazon, Walmart, and Jet may offer packaged or frozen versions of the rolls for delivery. - You can also look for Mango & Sticky Rice Spring Rolls on the menus of local Thai, Vietnamese, or Japanese restaurants in your area. Be sure to check the ingredient list and nutrition facts before purchasing Mango & Sticky Rice Spring Rolls to make sure they meet your dietary needs and preferences.

Other Varieties

Love the idea of Mango & Sticky Rice Spring Rolls but want to try some different flavor combinations? Here are a few options to consider: - Peanut butter and banana: Fill the spring rolls with sliced banana and a spoonful of peanut butter for a sweet and savory twist. - Avocado and shrimp: Top the rice with sliced avocado and cooked shrimp for a protein-packed snack. - Teriyaki chicken: Add shredded chicken and teriyaki sauce to the rice mixture for a savory and satisfying roll. These variations can help you keep your snack routine fresh and interesting, while still enjoying the health benefits of Mango & Sticky Rice Spring Rolls.