100 G Applesauce (with Salt, Sweetened, Canned) contains 76 calories, making it a healthy snack option for those who want to avoid processed or high-calorie snacks. Applesauce also contains nutrients that are beneficial to your health.

A 100 G serving of applesauce contains 0.3 grams of protein, 0.1 grams of fat, and 19.5 grams of carbohydrates, including 9 grams of sugars.

In this article, we'll explore everything you need to know about 100 G Applesauce, including its nutritional value, health benefits, potential downsides, canning process, and serving suggestions.

Calories and Macronutrients

100 G Applesauce contains 76 calories, 0.3 grams of protein, 0.1 grams of fat, and 19.5 grams of carbohydrates. Carbohydrates include both natural and added sugars. It is a low-calorie, low-fat, and low-protein option. If you are looking for a low-calorie snack, applesauce is a good option. The carbohydrates in applesauce provide energy and fuel for your body. While it is not a significant source of protein, it can be a good addition to a balanced diet when combined with other protein sources. Overall, 100 G Applesauce is a quick and easy snack that is low in calories, fat, and protein. Its main benefit is its low-calorie content, making it a good option for weight management or as a snack between meals.

Vitamins and Minerals

Applesauce is a good source of vitamin C, which is important for its antioxidant properties and its role in immunity. It also contains small amounts of other vitamins, such as vitamin A and vitamin K. In terms of minerals, applesauce contains small amounts of potassium, magnesium, and phosphorus. These minerals can help regulate blood pressure, support strong bones, and aid in muscle and nerve function. Overall, while applesauce is not a significant source of vitamins and minerals, it can contribute to a balanced diet when consumed as part of a variety of foods.

Health Benefits

Applesauce has a number of health benefits. The antioxidants in apples, particularly polyphenols, have been shown to reduce inflammation, improve cardiovascular health, and reduce the risk of chronic diseases, such as type 2 diabetes and cancer. Applesauce can also be an effective way to increase fruit intake. In addition to polyphenols, apples are a good source of fiber, which can aid in digestion and help you feel full. Overall, adding applesauce to your diet can be a healthy way to incorporate more fruit into your meals and snacks, while also benefiting from the antioxidants and fiber found in apples.

Potential Downsides

While applesauce can be a healthy snack option, there are some potential downsides to consider. One major concern is the added sugar content. Many processed applesauces contain high amounts of sugar, which can contribute to weight gain, inflammation, and other health issues. Another potential issue is the use of artificial ingredients or preservatives in canned applesauce. These additives can be harmful to your health, particularly when consumed in high amounts. Overall, if you choose to consume applesauce, it is important to read labels carefully and choose options that are low in added sugars and free from artificial ingredients and preservatives.

Canning Process

Applesauce is typically made by cooking apples, removing the core and seeds, and pureeing the fruit to a smooth consistency. Many producers then package the applesauce in jars or cans. Canned applesauce can last up to two years on the shelf, which makes it a convenient option. However, the canning process can result in a loss of some nutrients, particularly vitamin C. Homemade applesauce is typically fresher and more nutrient-dense. Overall, when purchasing canned applesauce, it is important to read labels carefully and choose options that are free from harmful additives and preservatives.

Serving Suggestions

There are many ways to incorporate applesauce into your meals and snacks. It can be eaten on its own, used as a topping for oatmeal or yogurt, or added to baked goods for moisture and sweetness. Applesauce can also be combined with spices, such as cinnamon or nutmeg, to create a flavorful dip for fresh fruit or vegetables. It can be added to smoothies to provide natural sweetness and fiber. Overall, the versatility of applesauce makes it a convenient and healthy addition to your diet.

Substitutes and Alternatives

If you are looking for a substitute for applesauce, mashed bananas or pureed pumpkin can be used in place of applesauce in many recipes. Both options are lower in calories and sugar than processed applesauce. Another alternative is to make your own applesauce at home. This allows you to control the ingredients and sugar content, resulting in a healthier and more nutrient-dense option. Overall, there are many options for substituting or making your own applesauce, depending on your dietary needs and preferences.

Sweetened vs Unsweetened

One major factor to consider when purchasing applesauce is the added sugar content. Sweetened applesauce can contain as much as 25 grams of sugar per serving, making it a high-calorie snack option. Unsweetened applesauce, on the other hand, does not contain added sugars and is a low-calorie and low-sugar option. It can be a good choice for those who want to avoid processed foods or who are watching their sugar intake. Overall, choosing unsweetened applesauce is the healthier option. If you prefer sweetened applesauce, be sure to read labels carefully and choose options that are low in added sugars.

Storage and Shelf Life

Canned applesauce can be stored on the shelf for up to two years, making it a convenient pantry staple. Once opened, applesauce should be stored in the refrigerator and consumed within a week to 10 days. Homemade applesauce can be stored in the refrigerator for up to 10 days, or frozen for up to six months. Freezing can result in a change in texture, so it is best to use frozen applesauce in baked goods or smoothies. Overall, storing applesauce properly can help extend its shelf life and prevent spoilage.

Recipe Ideas

Applesauce can be used in a variety of sweet and savory recipes. Use it as a natural sweetener in baked goods, or mix it with spices to create a flavorful dip for fresh fruit. Here's a recipe for Applesauce Oatmeal Cookies: Ingredients: