Sour Skittles are a popular candy known for their tangy and sweet flavor. However, they are also high in calories. A quarter cup of Sour Skittles, or 40 grams, contains around 160 calories.
If you're watching your calorie intake, it's important to be aware of the nutritional content of the foods you eat. In this article, we'll discuss the calories, sugar, carbohydrates, fat, protein, fiber, vitamins, minerals, and ingredients found in Sour Skittles.
We'll also explore the potential effects of consuming Sour Skittles on your health.
Calories in 1/4 cup of Sour Skittles
As mentioned earlier, a quarter cup of Sour Skittles contains around 160 calories. This amount of calories is equivalent to about 8% of the daily recommended intake for an average adult.
Sugar content in Sour Skittles
Sugar is a major component of Sour Skittles. In fact, a quarter cup of Sour Skittles contains around 36 grams of sugar, which is equivalent to about 9 teaspoons.
Carbohydrate count in Sour Skittles
In addition to sugar, Sour Skittles are also high in carbohydrates. A quarter cup of Sour Skittles contains around 40 grams of carbs, which is equivalent to about 13% of the daily recommended intake for an average adult.
Fat content of Sour Skittles
Sour Skittles are a low-fat food. A quarter cup of Sour Skittles contains less than 1 gram of fat.
Protein in Sour Skittles
Sour Skittles are not a significant source of protein. A quarter cup of Sour Skittles contains less than 1 gram of protein.
Fiber content of Sour Skittles
Sour Skittles are not a significant source of fiber. A quarter cup of Sour Skittles contains less than 1 gram of fiber.
Vitamins in Sour Skittles
Sour Skittles are not a significant source of vitamins. However, they do contain small amounts of vitamin C and B vitamins.
Minerals found in Sour Skittles
Sour Skittles are not a significant source of minerals. However, they do contain small amounts of calcium, iron, and potassium.
Ingredients in Sour Skittles
The ingredients in Sour Skittles include sugar, corn syrup, hydrogenated palm kernel oil, citric acid, tapioca dextrin, modified corn starch, natural and artificial flavors, colors (includes yellow 5, red 40, yellow 6, blue 1), sodium citrate, and carnauba wax.
Effects of Sour Skittles on Health
While Sour Skittles can be enjoyed as an occasional treat, consuming too much candy can lead to negative health effects. Consuming too much sugar can lead to weight gain, diabetes, and heart disease. Additionally, consuming candy in large quantities can increase the risk of tooth decay.
A quarter cup of Sour Skittles contains around 160 calories, which is equivalent to about 8% of the daily recommended intake for an average adult.
h1 tag: Frequently Asked Questions (FAQ) about Sour Skittlesh2 tag: 1. How many Sour Skittles are in a 1/4 cup serving?2. Are Sour Skittles gluten-free?3. What are the ingredients in Sour Skittles?4. How many calories are in a single Sour Skittle?5. What is the shelf life of Sour Skittles?p tag: 1. How many Sour Skittles are in a 1/4 cup serving? A 1/4 cup serving of Sour Skittles weighs approximately 40 grams and contains around 160 calories. The number of Skittles in a 1/4 cup serving can vary depending on the size of the Skittles, but it is estimated to be around 50 pieces.2. Are Sour Skittles gluten-free? No, Sour Skittles contain wheat as an ingredient, so they are not gluten-free. Those who are allergic to gluten or follow a gluten-free diet should avoid consuming Sour Skittles.3. What are the ingredients in Sour Skittles? The main ingredients in Sour Skittles are sugar, corn syrup, hydrogenated palm kernel oil, citric acid, tapioca dextrin, modified corn starch, natural and artificial flavors, colors (red 40 lake, titanium dioxide, blue 2 lake, yellow 6 lake, yellow 5 lake, blue 1 lake), sodium citrate, carnauba wax, and confectioner's glaze.4. How many calories are in a single Sour Skittle? One Sour Skittle contains about 4 calories. A 1/4 cup serving of Sour Skittles, which weighs approximately 40 grams, contains around 160 calories.5. What is the shelf life of Sour Skittles? Sour Skittles have a relatively long shelf life if stored properly. The candy should be kept in a cool, dry place away from direct sunlight and heat. With proper storage, Sour Skittles can last up to 2 years, but it is recommended to consume them within 6-12 months for optimal freshness.