If you are a cheese lover, you know how important it is to get the right flavor and texture. One of the most popular types of cheese is Extra Sharp White Cheddar Cheese. This cheese is perfect for snacking or adding to your favorite dish. With only 110 calories per 1 oz (28 g) serving, it is a great option for those watching their caloric intake.
Extra Sharp White Cheddar Cheese is a rich source of nutrients. It is high in fat and protein, and contains a variety of vitamins and minerals. However, like all cheese, it should be consumed in moderation due to its high calorie and saturated fat content.
In this article, we'll explore the nutritional benefits and drawbacks of Extra Sharp White Cheddar Cheese, so that you can make an informed decision about how much to consume.
As mentioned earlier, a single serving of Extra Sharp White Cheddar Cheese (1 oz or 28 g) contains 110 calories.
Extra Sharp White Cheddar Cheese is high in fat, with 9 grams of fat per 1 oz serving. However, not all fats are created equal. This cheese is a good source of healthy fats, including monounsaturated and polyunsaturated fats.
Extra Sharp White Cheddar Cheese is also a good source of protein, with 7 grams of protein per 1 oz serving.
Extra Sharp White Cheddar Cheese is very low in carbohydrates, with only 0.5 grams of carbs per 1 oz serving.
Extra Sharp White Cheddar Cheese is a good source of calcium, with 20% of the daily recommended value per 1 oz serving.
Extra Sharp White Cheddar Cheese is high in sodium, with 180 milligrams per 1 oz serving. If you are watching your sodium intake, you may want to limit your consumption of this cheese.
Extra Sharp White Cheddar Cheese is also high in cholesterol, with 30 milligrams per 1 oz serving. If you have high cholesterol, you may want to limit your consumption of this cheese.
Extra Sharp White Cheddar Cheese is a good source of Vitamin A, with 6% of the daily recommended value per 1 oz serving.
In addition to the nutrient values mentioned above, a 1 oz serving of Extra Sharp White Cheddar Cheese contains 9 grams of fat, 7 grams of protein, and 0.5 grams of carbohydrates.
Of the 110 total calories in a 1 oz serving of Extra Sharp White Cheddar Cheese, 81 calories come from fat.
Extra Sharp White Cheddar Cheese is a delicious and nutritious addition to any diet, as long as it is consumed in moderation.
5 FAQ About Extra Sharp White Cheddar Cheese
1. How many calories are in 1 oz of extra sharp white cheddar cheese?
There are 110 calories in 1 oz (28 g) of extra sharp white cheddar cheese.
2. What makes cheddar cheese sharp?
The sharpness of cheddar cheese is determined by the amount of time it has been aged. The longer the cheese is aged, the sharper the flavor.
3. Is extra sharp white cheddar cheese high in fat?
Yes, like most cheeses, extra sharp white cheddar cheese is high in fat. One ounce contains about 9 grams of fat.
4. What are some ways to incorporate extra sharp white cheddar cheese into meals?
Extra sharp white cheddar cheese can be grated and added to salads or soups, melted onto sandwiches or burgers, or simply enjoyed as a snack with crackers or fruit.
5. Can extra sharp white cheddar cheese be part of a healthy diet?
Yes, in moderation. While it is high in fat and calories, small amounts of cheese can provide calcium, protein, and other nutrients. It is important to balance cheese intake with other healthy foods and exercise.