Balsam-pear, also known as bitter gourd, is a plant that is consumed for its health benefits. 100 grams of balsam-pear (pods, without salt, drained, cooked, boiled) contains only 19 calories, making it a great option for those trying to maintain a low-calorie diet.

In addition to being low in calories, balsam-pear is also a good source of nutrients. It is high in vitamin C, vitamin A, iron, and potassium. It also contains small amounts of calcium, magnesium, and protein.

In this article, we will explore the health benefits of balsam-pear, its nutritional value, how to prepare it, and much more.

Health Benefits of Balsam-Pear

Balsam-pear has been used for medicinal purposes for centuries. It has been found to have numerous health benefits, including helping to lower blood sugar levels in people with diabetes, aiding in digestion, and improving liver function. Recent studies have also shown that balsam-pear may have anti-cancer properties, as it contains compounds that have been shown to inhibit the growth of cancer cells. Overall, balsam-pear is a nutritious vegetable that can help boost overall health and well-being.

Nutritional Value of Balsam-Pear

As mentioned earlier, balsam-pear is a good source of several key nutrients, including vitamins A and C, iron, and potassium. Additionally, balsam-pear is low in calories and high in fiber, making it a great option for those looking to lose weight or maintain a healthy diet. Overall, balsam-pear is a nutritious vegetable that can help you meet your daily nutrient requirements.

How to Prepare Balsam-Pear

Balsam-pear can be prepared in a variety of ways. One popular way is to slice it thinly and cook it in a stir-fry with other vegetables and meat. Another way to prepare balsam-pear is to stuff it with a mixture of ground meat and vegetables, then bake it in the oven. Regardless of how you choose to prepare it, balsam-pear is a versatile vegetable that can be used in a variety of dishes.

Balsam-Pear Recipes

If you're looking for some recipe ideas for balsam-pear, here are a few to get you started: 1. Balsam-Pear Stir Fry: Thinly slice balsam-pear and stir-fry with garlic, ginger, and your favorite vegetables and meat. 2. Stuffed Balsam-Pear: Cut the balsam-pear in half lengthwise, then scoop out the seeds. Mix together ground meat, vegetables, spices, and rice, then stuff the mixture into the balsam-pear halves. Bake in the oven until cooked through.

Balsam-Pear vs. Other Vegetables

Compared to other vegetables, balsam-pear is unique in its bitterness. This bitterness can take some getting used to, but it also makes balsam-pear a great addition to dishes that need a little bit of extra flavor. In terms of nutritional value, balsam-pear is comparable to other vegetables. It is high in fiber, vitamins, and minerals, and low in calories. Overall, balsam-pear is a nutritious vegetable that can be used in a variety of dishes.

Balsam-Pear Side Effects

While balsam-pear is generally safe to consume in moderation, it can cause some side effects in certain individuals. For example, balsam-pear can lower blood sugar levels, which can be dangerous for people with diabetes who are taking medication to lower their blood sugar. It can also cause stomach upset and diarrhea in some people. If you experience any negative side effects after consuming balsam-pear, it's best to stop consuming it and talk to your doctor.

Balsam-Pear for Diabetes

Balsam-pear has been shown to have anti-diabetic properties, as it contains compounds that help regulate blood sugar levels. Studies have found that consuming balsam-pear on a regular basis can help lower fasting blood sugar levels in people with type 2 diabetes. If you have diabetes and are considering adding balsam-pear to your diet, it's best to talk to your doctor first, as balsam-pear can interact with certain diabetes medications.

Balsam-Pear for Weight Loss

Balsam-pear is a great vegetable to include in a weight loss diet, as it is low in calories and high in fiber, which can help you feel full for longer. Additionally, balsam-pear has been shown to have anti-obesity properties, as it contains compounds that help regulate fat metabolism. If you're looking to lose weight, consider adding balsam-pear to your diet as part of a balanced, calorie-controlled eating plan.

Balsam-Pear Traditional Uses

In traditional medicine, balsam-pear has been used to treat a variety of ailments, including respiratory infections, constipation, and skin infections. It has also been used as a natural remedy for diabetes and other metabolic disorders. While more research is needed to confirm these traditional uses, balsam-pear remains a popular vegetable in many cultures around the world.

Balsam-Pear Varieties and Availability

Balsam-pear is cultivated in many parts of the world and is available year-round in many grocery stores and markets. There are many different varieties of balsam-pear, with varying levels of bitterness and size. If you're interested in trying balsam-pear, look for it in the produce section of your local grocery store or Asian market.