1 Oz Soybean Soup with Milk is a low-calorie, healthy soup that is perfect for a light and satisfying meal. With only 24 calories per serving, this soup is packed with nutrients and can be easily prepared at home.
This soup is made with soybeans, which are a great source of protein, fiber, and essential amino acids. The milk adds a creaminess to the soup and also provides calcium and vitamin D.
In this article, we'll explore the nutritional information of 1 Oz Soybean Soup with Milk, its health benefits, preparation method, vegan option, serving suggestions, variations, history and culture, frequently asked questions, storage tips, and ingredient substitutions.
One serving of 1 Oz Soybean Soup with Milk is approximately 8 ounces and contains 24 calories, 2g of protein, and less than 1g of fat. In addition, this soup is a good source of fiber, calcium, vitamin D, and other essential nutrients.
Preparation Method
To make this soup, you will need 1 cup of soybeans, 4 cups of water, and 1 cup of milk. Rinse the soybeans and soak them in water overnight. The next day, drain and rinse the soybeans, then add them to a pot with 4 cups of water. Bring to a boil, then reduce heat and let simmer for 90 minutes. Once the soybeans are tender, use an immersion blender to puree them until the soup is smooth. Add the milk and warm the soup until it is heated through. Serve hot and enjoy!
Vegan Option
To make this soup vegan, simply substitute the milk for a non-dairy alternative, such as almond milk or soy milk. You can also add other vegetables or spices to the soup to vary the flavor and texture.
Health Benefits
1 Oz Soybean Soup with Milk is a nutritious and low-calorie soup that can help you maintain a healthy weight and reduce the risk of chronic diseases. Soybeans are a good source of protein, fiber, calcium, and other essential nutrients that can promote heart health, lower cholesterol, and regulate blood sugar levels. In addition, milk provides calcium and vitamin D, which support bone health and can reduce the risk of osteoporosis.
Serving Suggestions
1 Oz Soybean Soup with Milk can be served as a light meal or as a side dish to a larger meal. You can garnish the soup with chopped herbs, such as cilantro or parsley, or serve it with crusty bread for a more filling meal. You can also refrigerate or freeze leftovers for future meals.
Variations
You can customize the flavor of 1 Oz Soybean Soup with Milk by adding different spices and vegetables. For example, you can try adding ginger, garlic, or curry powder for a savory and spicy flavor. You can also add chopped vegetables, such as carrots, onions, or sweet potatoes, to the soup for more texture and nutrition.
History and Culture
Soybean soup is a traditional Korean dish that is often served as a comfort food. It is usually made with fermented soybeans and has a tangy and slightly sour flavor. In other countries, soybean soup is also a popular dish, such as in China, where it is often served with rice.
Frequently Asked Questions
Q: Can I use canned soybeans instead of dried ones? A: Yes, you can use canned soybeans, but make sure to rinse them thoroughly before using them in the soup. Q: Can I use skim or low-fat milk instead of whole milk?
A: Yes, you can use skim or low-fat milk, but keep in mind that the soup may be less creamy and flavorful.
Storage Tips
You can store leftover 1 Oz Soybean Soup with Milk in an airtight container in the fridge for up to three days. To reheat the soup, simply warm it up over low heat on the stove or in the microwave.
Ingredient Substitutions
If you don't have soybeans, you can also use other beans, such as black beans, kidney beans, or lentils, to make the soup. If you don't have milk, you can use a non-dairy alternative, such as almond milk or coconut milk.
Soup is the ultimate comfort food.
5 FAQs About 1 Oz Soybean Soup with Milk (24 calories)
1. What are the health benefits of soybean soup with milk?
Soybeans are a great source of protein, fiber, and essential nutrients like iron, calcium, and zinc. Adding milk to the soup can provide additional calcium and Vitamin D, which helps to build strong bones and support the immune system.
2. How does 1 oz of soybean soup with milk compare to other soups?
Compared to other soups, 1 oz of soybean soup with milk is relatively low in calories and fat. However, it is important to note that portion sizes can vary widely and other ingredients like oils or cream can significantly increase calorie and fat content.
3. Is soybean soup with milk suitable for people with lactose intolerance?
People with lactose intolerance may have difficulty digesting milk and may experience symptoms like bloating, gas, and diarrhea after consuming dairy products. Soy milk can be used as a substitute for cow's milk in soybean soup to make it lactose-free, but it is important to check the label for added sugars and other ingredients.
4. Can soybean soup with milk be a part of a weight loss diet?
Yes, soybean soup with milk can be a part of a healthy and balanced weight loss diet when consumed in appropriate portion sizes. It is low in calories, high in protein and fiber, and can help to keep you feeling full and satisfied between meals.
5. How can I make soybean soup with milk at home?
To make soybean soup with milk at home, you will need soybeans, milk, onion, garlic, ginger, vegetable broth, and your choice of seasonings. Soak the soybeans overnight, then cook with the other ingredients until soft. Use a blender or immersion blender to puree the soup until smooth, and add milk to achieve the desired consistency.