If you are looking for a delicious and satisfying breakfast option, look no further than 1 slice (38 g) of Bainbridge Island Cinnamon Swirl Bread. With only 120 calories per slice, this bread is a guilt-free indulgence.

Not only is Bainbridge Island Cinnamon Swirl Bread low in calories, but it also provides a good balance of macronutrients. Each slice contains 2g of protein, 22g of carbohydrates, and 1.5g of fat.

In this article, we will take a closer look at the nutritional content of Bainbridge Island Cinnamon Swirl Bread, as well as its ingredients, allergens, and potential health benefits. We will also provide some tips on how to enjoy this tasty bread.

Calories in Bainbridge Island Cinnamon Swirl Bread

As mentioned earlier, one slice of Bainbridge Island Cinnamon Swirl Bread contains 120 calories. This makes it a great option for those on a calorie-restricted diet or anyone watching their weight.

Macronutrients in Bainbridge Island Cinnamon Swirl Bread

In addition to being low in calories, Bainbridge Island Cinnamon Swirl Bread provides a good balance of macronutrients. Each slice contains 2g of protein, 22g of carbohydrates, and 1.5g of fat. The carbohydrates in this bread come from a combination of flour and sugar, with 3g of sugar per slice. While the fat content may seem low, it is worth noting that some of the ingredients used to make this bread, such as butter and eggs, are sources of saturated fat.

Vitamins in Bainbridge Island Cinnamon Swirl Bread

Bainbridge Island Cinnamon Swirl Bread contains some important vitamins that can contribute to overall health. Each slice provides a small amount of vitamin A, which is important for eye health and immune function. This bread is also a source of B vitamins, which are essential for energy metabolism and brain function.

Minerals in Bainbridge Island Cinnamon Swirl Bread

In addition to vitamins, Bainbridge Island Cinnamon Swirl Bread provides some key minerals that our bodies need to function properly. One slice of this bread contains small amounts of calcium, iron, and potassium. Calcium is important for strong bones and teeth, while iron is essential for healthy blood and oxygen transport. Potassium helps regulate blood pressure and supports muscle function.

Dietary Fiber in Bainbridge Island Cinnamon Swirl Bread

Fiber is an important nutrient that can support digestive health and help us feel full after eating. Bainbridge Island Cinnamon Swirl Bread provides 1g of dietary fiber per slice, which is a modest amount but can still contribute to overall fiber intake.

Sugar in Bainbridge Island Cinnamon Swirl Bread

Bainbridge Island Cinnamon Swirl Bread contains 3g of sugar per slice, which is a relatively small amount compared to some other sweet breakfast options. However, it's worth noting that some of the ingredients used in this bread, such as sugar and cinnamon filling, contribute to the total sugar content. If you are watching your sugar intake, it's important to be mindful of all the sources of sugar in your diet.

Allergens in Bainbridge Island Cinnamon Swirl Bread

Bainbridge Island Cinnamon Swirl Bread contains several potential allergens, including wheat, eggs, and milk. If you have an allergy to any of these ingredients, it is important to avoid this bread or choose a suitable alternative.

Ingredients in Bainbridge Island Cinnamon Swirl Bread

The ingredients in Bainbridge Island Cinnamon Swirl Bread include flour, sugar, water, eggs, butter, yeast, cinnamon, and salt. While this bread does contain some processed ingredients, it is free from artificial flavors, colors, and preservatives. If you have any concerns about the ingredients in this bread, it's worth speaking to your doctor or a registered dietitian.

Benefits of Bainbridge Island Cinnamon Swirl Bread

Bainbridge Island Cinnamon Swirl Bread can provide a number of potential benefits as part of a healthy diet. For example, the balance of macronutrients in this bread can help support energy levels throughout the morning. The small amount of dietary fiber can also contribute to digestive health, while the vitamins and minerals can support overall health and wellbeing. Additionally, the sweet and spicy cinnamon flavor can make this bread a delicious and satisfying breakfast option.

How to enjoy Bainbridge Island Cinnamon Swirl Bread

There are many ways to enjoy Bainbridge Island Cinnamon Swirl Bread. Some ideas include toasting it and spreading with butter, using it as a base for French toast, or making a sandwich with your favorite filling. You could also try incorporating this bread into a balanced breakfast with some protein, such as a boiled egg or Greek yogurt. Whatever your preference, enjoy this delicious bread in moderation as part of a healthy diet.