1 Serving Black Forest Ham Pita contains 320 calories. If you're looking for a delicious, satisfying meal that won't leave you feeling guilty, this might be the perfect choice! Packed with flavor and nutrition, this tasty pita is a great option for anyone who wants to eat well without sacrificing taste or convenience.

But just how nutritious is Black Forest Ham Pita? Let's dive a little deeper into its nutritional value.

In this article, we'll explore the calorie and nutrient content of Black Forest Ham Pita, as well as some of the potential benefits of including it in your diet.

Calories in Black Forest Ham Pita

As we already mentioned, a single serving of Black Forest Ham Pita contains 320 calories. Of course, everyone's caloric needs are different, so it's important to keep that number in context. However, most people would consider this a fairly moderate amount of calories for a meal. If you're watching your calorie intake, you might pair your Black Forest Ham Pita with a side salad or some fresh fruit to help fill you up and keep you satisfied.

Nutritional value of Black Forest Ham Pita

Beyond calories, what other nutrients does Black Forest Ham Pita provide? Well, each serving contains approximately 13g of protein, 9g of fat (with 2.5g of saturated fat), and 30g of carbohydrates. It's also worth noting that Black Forest Ham Pita is a good source of several vitamins and minerals, including vitamin C, iron, and calcium.

Black Forest Ham Pita contains 320 calories

To reiterate the calorie count, we'll say it again - each serving of Black Forest Ham Pita contains 320 calories.

Total fat in Black Forest Ham Pita

Of those 320 calories, 81 come from fat. That means that about 25% of the calories in Black Forest Ham Pita come from fat. However, as we mentioned earlier, only 2.5g of that fat is saturated. This is generally considered a healthy amount of saturated fat for a meal. The remaining fat in Black Forest Ham Pita is primarily unsaturated, which is often considered better for heart health than saturated fat.

Protein in Black Forest Ham Pita

One of the great things about Black Forest Ham Pita is that it's a good source of protein. Each serving contains around 13g of protein, which can help keep you feeling full and satisfied for longer after your meal.

Carbohydrates in Black Forest Ham Pita

Carbs get a lot of attention these days, and for good reason. They're an important source of energy for our bodies. Black Forest Ham Pita contains about 30g of carbohydrates per serving, which is a moderate amount. However, the type of carbs in a food is also important - and the good news is that Black Forest Ham Pita is made with whole grain bread, which is typically considered a healthier option than refined grains.

Sugar content in Black Forest Ham Pita

Many people try to limit their sugar intake these days, so it's worth mentioning that Black Forest Ham Pita does contain a bit of sugar. Specifically, each serving contains about 3g of sugar - much of which likely comes from the bread itself. However, this is still a relatively small amount of sugar overall, and shouldn't be a concern for most people.

Sodium in Black Forest Ham Pita

Like most processed foods, Black Forest Ham Pita does contain a bit of sodium. Each serving contains around 640mg of sodium - about 25% of the recommended daily intake for most adults. While this isn't necessarily a problem for most people, it's worth being mindful of if you're especially sensitive to sodium or have a medical condition that requires you to limit your intake.

Cholesterol in Black Forest Ham Pita

Cholesterol is a type of fat that our bodies need - but too much of it can be harmful. The good news is that Black Forest Ham Pita is relatively low in cholesterol, with just 35mg per serving. This is well within the recommended daily limit for most adults, so it's not likely to be a problem for most people.

Benefits of including Black Forest Ham Pita in your diet

So, what are some of the potential benefits of eating Black Forest Ham Pita? For starters, it's a convenient and tasty way to get a balanced meal when you're on the go or short on time. It's also relatively low in calories and contains a good mix of macronutrients - including protein and healthy fats. Additionally, as we mentioned earlier, the bread is made from whole grains, which can offer health benefits like improved digestion and lower risk of certain diseases.