1 serving Chocolate Shake (Mini) contains 380 calories.

This mini chocolate shake is a delicious and satisfying treat, but it's important to be mindful of its nutritional information. In addition to the calorie count, it's important to consider the amount of fat, sugar, and other nutrients in the shake.

In this article, we'll take a closer look at these nutritional factors and provide some helpful tips for enjoying this treat as part of a balanced diet.

Serving Size and Calories

One serving of the mini chocolate shake contains 380 calories, which is a significant amount of calories for a beverage. It's important to note that this calorie count is for a single serving, so if you consume more than one serving or pair the shake with other high-calorie foods, the calorie count can quickly add up. To enjoy this treat in moderation, it's important to be mindful of portion sizes and balance it with other nutrient-dense foods.

Calories from Fat

Out of the 380 total calories in the mini chocolate shake, 130 of them come from fat. While some fat is essential for a healthy diet, it's important to be mindful of the type and amount of fat in your food. The fat in this shake comes from the ice cream used to make it, which is high in saturated fat. To reduce your intake of unhealthy saturated fats, consider opting for a smaller serving size or pairing the shake with a lower-fat food option.

Total Fat

The mini chocolate shake contains a total of 14 grams of fat. This includes the 4.5 grams of saturated fat mentioned earlier, as well as a small amount of healthy unsaturated fats. While fat is an essential nutrient, it's important to consume it in moderation and balance it with other nutrient-dense foods.

Saturated Fat

Out of the 14 grams of fat in the mini chocolate shake, 4.5 grams are saturated fat. Saturated fats are considered unhealthy fats because they can increase your risk of heart disease and other health issues. To reduce your intake of saturated fat, consider opting for a smaller serving size or pairing the shake with a lower-fat food option.

Trans Fat

The mini chocolate shake does not contain any trans fats, which is a good thing. Trans fats are considered the most unhealthy fats because they not only increase your risk of heart disease, but can also raise your bad cholesterol levels. When choosing foods, it's important to check the ingredient list for any mention of partially hydrogenated oils, which are a common source of trans fats.

Cholesterol

The mini chocolate shake contains 60 milligrams of cholesterol. Cholesterol is a substance that your body needs to function properly, but it's important to consume it in moderation as too much can increase your risk of heart disease. To reduce your cholesterol intake, consider opting for a smaller serving size or pairing the shake with a low-cholesterol food option.

Total Carbohydrates

The mini chocolate shake contains a total of 53 grams of carbohydrates. Carbohydrates are an important source of energy for your body, but it's important to choose healthier options such as fruits, vegetables, and whole grains. To balance your carbohydrate intake, consider pairing the shake with a lower-carb food option.

Dietary Fiber

The mini chocolate shake does not contain any dietary fiber. Fiber is an important nutrient that helps support your digestive system and can help reduce your risk of heart disease and other health issues. To increase your fiber intake, consider pairing the shake with a high-fiber food option such as fruits, vegetables, or whole grains.

Sugars

The mini chocolate shake contains 47 grams of sugar. Sugar is a common ingredient in many foods, but consuming too much sugar can increase your risk of health issues such as obesity, diabetes, and heart disease. To reduce your sugar intake, consider opting for a smaller serving size or pairing the shake with a lower-sugar food option.

Protein

The mini chocolate shake contains 6 grams of protein. Protein is an important nutrient that helps build and repair tissues in your body. To balance your protein intake, consider pairing the shake with a high-protein food option such as nuts, seeds, or lean proteins like chicken or fish.