1 Meal Slow Roasted Beef, with just 370 calories, is a perfect choice for a hearty and healthy meal. Made with beef that has been roasted to perfection, this dish is packed with flavor and nutrients that will satisfy your tastebuds while keeping you feeling full and energized. Whether you're cooking for a big gathering or meal prepping for the week, slow roasted beef is a versatile meal option that can be enjoyed any time of day.

Slow roasted beef is a great source of protein and contains essential vitamins and minerals like iron, zinc, and B vitamins. This dish is also low in calories and fat, making it an ideal choice for anyone looking to maintain a healthy diet without sacrificing taste. By using high-quality ingredients and taking the time to slow roast the beef, you can create a delicious and nourishing meal that your whole family will love.

In this article, we'll explore some of the best ways to prepare and enjoy slow roasted beef, from different sauces to accompany it to the best sides to serve with it. We'll also provide tips for keeping your slow roasted beef moist and juicy, as well as ideas for repurposing any leftovers that you may have. So let's get started!

How to Prepare Slow Roasted Beef

Preparing slow roasted beef may seem intimidating, but it's actually quite simple. Start by selecting a high-quality cut of beef, such as a rib roast or tenderloin, and season it generously with salt and pepper. You can also add other herbs and spices to taste, such as garlic or rosemary. Next, preheat your oven to 275°F and place the beef in a roasting pan with a rack. Cover the pan tightly with foil and roast the beef for 3-4 hours, or until it reaches your desired level of doneness. You can use a meat thermometer to check the internal temperature of the beef, which should be at least 145°F for medium rare. Once the beef is done, let it rest for at least 15 minutes before slicing and serving. You can also use the pan drippings to make a delicious gravy or sauce to accompany the beef.

Different Sauces to Accompany Slow Roasted Beef

Slow roasted beef is delicious on its own, but it's even better when paired with a flavorful sauce or gravy. Here are some of the best sauces to try:

• Red wine gravy: Made with red wine, beef stock, and onions, this rich and savory gravy is the perfect accompaniment to slow roasted beef.
• Horseradish sauce: Tangy and spicy, horseradish sauce adds a kick of flavor to beef and cuts through its richness.
• Chimichurri: A blend of parsley, garlic, olive oil, and vinegar, chimichurri is a bright and tangy sauce that complements the beef's flavors perfectly.

Step-by-Step Guide to Cooking Slow Roasted Beef

1. Select a high-quality cut of beef and season it generously with salt and pepper.
2. Preheat your oven to 275°F and place the beef in a roasting pan with a rack.
3. Cover the pan tightly with foil and roast the beef for 3-4 hours, or until it reaches your desired level of doneness.
4. Let the beef rest for at least 15 minutes before slicing and serving.

Best Sides to Serve with Slow Roasted Beef

When it comes to serving slow roasted beef, the possibilities are endless. Here are some of the best sides to try:

• Roasted vegetables: Roasted root vegetables like carrots and parsnips, or a mix of seasonal vegetables, make a great side dish for slow roasted beef.
• Mashed potatoes: Creamy and comforting, mashed potatoes are a classic side dish that pair perfectly with beef.
• Crispy brussels sprouts: Tossed in olive oil and roasted until crispy, brussels sprouts add a crunchy texture and tangy flavor to any beef dish.

Slow Roasted Beef, a Perfect Meal for Big Gatherings

If you're hosting a big gathering or dinner party, slow roasted beef is an excellent choice for a main course. It's easy to prepare in advance and can be served hot or at room temperature, making it a versatile option for any occasion. You can also make your slow roasted beef even more impressive by serving it with a selection of sauces, sides, and toppings. Some ideas include creamy horseradish sauce, garlic mashed potatoes, roasted root vegetables, and a sprinkle of fresh herbs like thyme or parsley.

Slow Roasted Beef, Tips for Keeping It Moist and Juicy

One of the challenges of cooking slow roasted beef is keeping it moist and juicy. Here are some tips to help ensure your beef stays tender and flavorful:

• Choose a high-quality cut of beef with plenty of marbling, which will keep the meat moist as it cooks.
• Season the beef generously with salt and pepper, or your favorite herbs and spices.
• Cover the roasting pan tightly with foil to trap in moisture and prevent the beef from drying out.
• Let the beef rest for at least 15 minutes before slicing and serving, which will allow the juices to redistribute throughout the meat.

Cooking Slow Roasted Beef on a Charcoal Grill

While slow roasting beef in the oven is the most common method, you can also cook it on a charcoal grill for a smoky and charred flavor. Here's how to do it:

1. Light your charcoal grill and allow the coals to burn until they are covered in ash.
2. Season the beef with salt and pepper, or your favorite herbs and spices.
3. Place the beef on the grill over indirect heat, and cover the grill with the lid.
4. Cook the beef for 2-3 hours, or until it reaches your desired level of doneness, flipping it occasionally to ensure even cooking.
5. Let the beef rest for at least 15 minutes before slicing and serving.

Slow Roasted Beef, Ideal for Meal Prepping

Slow roasted beef is an excellent choice for meal prepping, as it can be cooked in advance and stored in the fridge or freezer until you're ready to eat. Here are some tips for meal prepping with slow roasted beef:

• Cook a large roast and slice it into portions for easy meal prep.
• Store the beef in an airtight container in the fridge for up to 4-5 days, or in the freezer for up to 3 months.
• Reheat the beef in the microwave, oven, or on the stovetop, and serve with your favorite sides and sauces.

Slow Roasted Beef Leftovers, How to Repurpose Them

If you have any leftover slow roasted beef, don't let it go to waste! Here are some easy ways to repurpose it:

• Beef sandwiches: Thinly slice the beef and serve it on your favorite bread with cheese, lettuce, and tomato.
• Beef stir fry: Cut the beef into strips and stir fry it with your favorite vegetables and sauce.
• Beef tacos: Chop the beef and serve it in warm tortillas with salsa, avocado, and cilantro.

Slow Roasted Beef, a Healthy and Protein-Packed Meal Option

Slow roasted beef is a healthy and protein-packed meal option that can help you meet your daily nutrient needs while satisfying your hunger cravings. With just 370 calories per serving, it's a great choice for anyone looking to maintain a healthy diet without sacrificing flavor. Be sure to pair your slow roasted beef with plenty of vegetables and whole grains to create a well-rounded meal. You can also experiment with different sauces, spices, and preparations to keep things interesting and flavorful.