Sprouted ground flax is a popular dietary supplement that is rich in nutrients and low in calories. One serving of sprouted ground flax, which is equivalent to 1 rounded tablespoon or 15 grams, contains approximately 78 calories. This nutritious ingredient can be used in a variety of dishes to boost their nutritional value.

Sprouted ground flax is packed with nutritional benefits, including high levels of alpha-linolenic acid (ALA), fiber, protein, lignans, and antioxidants. ALA is an essential fatty acid that is important for maintaining heart health, while fiber and protein can help regulate digestion and keep you feeling full for longer. Lignans and antioxidants can help protect against cancer and chronic diseases.

In this article, we'll explore the many ways in which sprouted ground flax can be consumed, its potential health benefits, and any precautions you should take when consuming it.

What is Sprouted Ground Flax?

Sprouted ground flax is made from whole flaxseeds that have been sprouted, then ground into a fine powder. Sprouting flaxseeds can help increase their nutrient content and make them easier to digest. Ground flaxseed is a popular ingredient in baked goods, smoothies, and breakfast cereals. Sprouted ground flax can also be used as an egg substitute in recipes. To substitute one egg, mix one tablespoon of sprouted ground flax with three tablespoons of water and let it sit for a few minutes until it forms a gel-like consistency.

How many calories are in 1 rounded tbsp (15 g) of Sprouted Ground Flax?

One rounded tablespoon or 15 grams of sprouted ground flax contains approximately 78 calories. This serving size also contains three grams of protein, five grams of fat, four grams of carbohydrates, and four grams of fiber.

What are the nutritional benefits of Sprouted Ground Flax?

Sprouted ground flax is a nutrient-dense food that is rich in fiber, protein, and omega-3 fatty acids. Additionally, it contains lignans and antioxidants, which can help protect against cancer and chronic diseases. The high fiber content of sprouted ground flax can help improve digestive health by promoting regular bowel movements and reducing constipation. The protein content can help support muscle growth and repair, while the omega-3 fatty acids can help reduce inflammation in the body.

How can Sprouted Ground Flax be consumed?

Sprouted ground flax can be consumed in a variety of ways. It can be added to smoothies, baked goods, oatmeal, yogurt, or sprinkled on top of salads and soups. It can also be used as an egg substitute in recipes. When using sprouted ground flax in recipes, it's important to keep in mind that it has a nutty flavor and a slightly gritty texture. It's best to start with small amounts and gradually increase the amount you use over time.

Is Sprouted Ground Flax gluten-free?

Yes, sprouted ground flax is naturally gluten-free and can be incorporated into a gluten-free diet.

How can Sprouted Ground Flax help with digestion?

Sprouted ground flax is high in fiber, which can help promote regular bowel movements and reduce constipation. The fiber in sprouted ground flax can also help regulate blood sugar levels and lower cholesterol levels. Additionally, the lignans in sprouted ground flax can help promote healthy gut bacteria, which can further improve digestive health.

Can Sprouted Ground Flax help with weight loss?

Sprouted ground flax is low in calories and high in fiber, which can help you feel full for longer and reduce your overall calorie intake. This can help support weight loss goals when combined with a healthy diet and regular exercise. One study found that consuming flaxseeds daily for 12 weeks helped overweight individuals reduce their body weight and waist circumference.

What are the potential side effects of consuming Sprouted Ground Flax?

Consuming too much sprouted ground flax can cause digestive upset, including bloating, gas, and diarrhea. It's important to start with small amounts and gradually increase the amount you use over time. Additionally, some people may be allergic to flaxseeds and should avoid sprouted ground flax if they experience any allergic symptoms.

Are there any precautions that should be taken when consuming Sprouted Ground Flax?

When consuming sprouted ground flax, it's important to drink plenty of water to help prevent digestive upset. It's also important to store sprouted ground flax in an airtight container in the refrigerator or freezer to prevent spoilage. If you are taking any medications, consult with your healthcare provider before consuming sprouted ground flax to ensure that it is safe for you to consume.

What are some delicious recipes with Sprouted Ground Flax?

Sprouted ground flax can be incorporated into a variety of recipes to boost their nutritional value. Try adding it to smoothies, oatmeal, yogurt, or baked goods. Here are three delicious recipes to try: