Are you in the mood for a delicious and filling salad? Then try out this 1 salad (12 oz) Grilled Chicken Club Salad that packs just 330 calories. It's perfect for those who want to indulge in a hearty salad without compromising on their diet.

Loaded with lean grilled chicken, crunchy bacon, fresh lettuce, ripe tomatoes, and creamy avocado, this salad offers a whole range of flavors and nutrients. Here's what you need to know about how to make it!

In this article, we'll explore some other details about this salad, such as its nutritional value, serving size, and suitable dietary options.

Calorie count

The Grilled Chicken Club Salad contains only 330 calories, making it a great option for those wishing to maintain or lose weight. Despite being a low-calorie option, it is still packed with protein and other essential nutrients. This salad is also an excellent option for those who are looking for a quick and easy meal on the go, as it is both filling and nutritious. Overall, the Grilled Chicken Club Salad packs a powerful punch of flavor, nutrition, and satisfaction, all while maintaining a reasonably low calorie count.

Ingredients

To make the Grilled Chicken Club Salad, you will need a mix of fresh lettuce, ripe tomatoes, and creamy avocado. You'll also need some lean grilled chicken, crunchy bacon bits, and crumbled blue cheese to add in the flavors. For the dressing, you will need some light ranch sauce, lemon juice, and some spices. All these ingredients are readily available in any grocery store or farmers' market, making this salad very easy to prepare at home. With these ingredients, you can whip up a delicious and hearty salad that is perfect for a quick and healthy meal on a busy day.

Preparation method

To make the Grilled Chicken Club Salad, start by grilling the chicken until it's cooked through. Then, slice it into small pieces. Next, cook the bacon until it's crispy, then crumble it into smaller pieces. In a large bowl, mix together the lettuce, tomato, and avocado. Top the salad with the grilled chicken, bacon, and blue cheese crumbles. Drizzle some dressing over it, and your salad is ready to be enjoyed!

Flavor profile

The Grilled Chicken Club Salad sports a mix of savory, tangy, and creamy flavors that will leave your taste buds satisfied. The grilled chicken provides a savory taste that balances the creamy avocado and blue cheese, while the bacon bits add a bit of crunch to the mix. The combination of light ranch dressing and fresh lemon juice provide a tangy finish that truly ties together all the different ingredients to make this salad a flavor powerhouse.

Nutritional value

The Grilled Chicken Club Salad is an incredibly healthy option loaded with protein, vitamins, and minerals. In addition to the 330 calories, it has 26g of protein, 12g of fiber, and only 12g of fat. It's also rich in vitamins such as A, C, and K, as well as essential minerals like iron and calcium. It's a great option for anyone looking for a filling and wholesome meal without overindulging in calories or unhealthy ingredients.

Size and serving

This salad recipe makes one serving, with 12 oz of the salad being the recommended serving size. It makes for an excellent lunch or dinner option, as it can be easily customized with additional toppings or dressings. For those looking to share, it's easy to double or triple the recipe to make enough for multiple servings or to have some leftovers for the next day.

Suitable for special diets

The Grilled Chicken Club Salad is an excellent option for those following special diets such as gluten-free, low-carb, or keto diets. If you're watching your carb intake, you can easily substitute the blue cheese or dressing with a low-carb option. For a gluten-free option, make sure that the ingredients you use are certified gluten-free. Overall, this salad is a very flexible recipe that can be easily modified to suit individual dietary needs.

Alternatives and variations

While this salad recipe is undoubtedly delicious just the way it is, there are many ways to mix it up and add new flavors to the mix. For instance, you can experiment with different types of lettuce or add sliced cucumbers or bell peppers to the salad. You can also try using different types of cheese, such as shredded cheddar or feta cheese for a different texture and flavor profile. Overall, don't be afraid to mix it up and try new things to make this salad your very own!

Add-ons and toppings

One of the great things about salads is that they're incredibly versatile and customizable, and the Grilled Chicken Club Salad is no exception. You can add extra ingredients, such as various nuts, dried fruits, or croutons, to add a bit of crunch and texture to the salad. Avocado slices or boiled eggs can also provide additional creaminess, while red onions or green onions can add some sharpness to the salad. Overall, the sky is the limit when it comes to adding new toppings or ingredients to make the salad even tastier.

Storage and leftovers

If you're not planning on eating the entire salad in one sitting, it's best to store it properly to maintain the freshness of the ingredients. Place the salad in an airtight container and store it in the refrigerator for up to 3 days. You can also store dressing and toppings separately to avoid making the salad soggy, adding them when you're ready to eat. Overall, the Grilled Chicken Club Salad is an excellent meal option for those who want to indulge in a filling, flavorful, and healthy option.