If you're looking for a delicious and nutritious salad option, the Caribbean Cobb Salad is a great choice. Weighing in at 16.2 ounces, this salad is both filling and flavorful. And with 740 calories, it's a meal that can keep you satisfied for hours.

This salad is made with a variety of fresh, healthy ingredients that will keep you feeling energized and nourished. From the crisp lettuce to the juicy mango and creamy avocado, this salad packs a punch when it comes to flavor and nutrition.

In this article, we'll explore the different components of the Caribbean Cobb Salad and take a closer look at its nutritional value. Whether you're tracking your macros or just trying to make healthier eating choices, this salad is definitely worth considering.

Overview of Caribbean Cobb Salad

The Caribbean Cobb Salad is a delicious and filling salad option that is perfect for a healthy lunch or dinner. Made with fresh ingredients like lettuce, tomato, mango, and avocado, this salad is a nutrient-dense meal that will keep you feeling satisfied and nourished. In addition to its delicious flavor, this salad is also high in vitamins and minerals that are essential for overall health and wellness. Some of the key nutrients found in the Caribbean Cobb Salad include Vitamin A, Vitamin C, potassium, and fiber. Whether you're a fan of salads or just looking for a delicious and healthy meal option, the Caribbean Cobb Salad is definitely worth trying.

Ingredients of Caribbean Cobb Salad

The Caribbean Cobb Salad is made with a variety of fresh and flavorful ingredients that come together to create a delicious and filling meal. Some of the key ingredients in this salad include:

• Romaine lettuce
• Tomatoes
• Red onions
• Mango
• Avocado
• Grilled chicken
• Hard-boiled egg
• Crumbled blue cheese

The combination of these ingredients creates a salad that is both nutritious and delicious. Whether you're looking for a quick lunch or a satisfying dinner, the Caribbean Cobb Salad is a great choice.

Calories in Caribbean Cobb Salad

One serving of the Caribbean Cobb Salad (16.2 oz) contains approximately 740 calories. While this may seem like a lot, it's important to consider the types of nutrients that are also present in this salad. With its high levels of protein, fiber, and healthy fats, this salad is a nutrient-dense meal that can keep you full and satisfied for hours. It's also a great option for anyone who is following a low-carb or ketogenic diet.

Carbohydrates in Caribbean Cobb Salad

One serving of the Caribbean Cobb Salad contains approximately 25 grams of carbohydrates. While this may seem high for some low-carb or ketogenic dieters, it's important to consider the types of carbohydrates that are present in this salad. With its high levels of fiber and low levels of sugar and refined carbohydrates, the Caribbean Cobb Salad is a perfect option for anyone who is trying to limit their carbohydrate intake while still enjoying delicious and filling meals.

Protein in Caribbean Cobb Salad

One serving of the Caribbean Cobb Salad contains approximately 51 grams of protein. This makes it an excellent choice for anyone who is looking to increase their protein intake and support muscle growth and repair. With its grilled chicken, hard-boiled egg, and crumbled blue cheese, this salad is packed with protein-rich ingredients that will keep you feeling full and satisfied.

Fat in Caribbean Cobb Salad

One serving of the Caribbean Cobb Salad contains approximately 45 grams of fat. While this may seem high, it's important to consider the types of fats that are present in this salad. With its healthy fats from the avocado and the crumbled blue cheese, this salad is a great option for anyone who is following a low-carb or ketogenic diet. The high fat content also helps to keep you feeling full and satisfied for longer periods of time.

Fiber in Caribbean Cobb Salad

One serving of the Caribbean Cobb Salad contains approximately 12 grams of fiber. With its high fiber content, this salad is a great choice for anyone who is looking to support digestive health and maintain healthy blood sugar levels. Fiber is also important for weight loss and weight management, as it helps to keep you feeling full and satisfied after meals. By choosing high-fiber foods like the Caribbean Cobb Salad, you can support your weight loss goals while still enjoying delicious and satisfying meals.

Sodium in Caribbean Cobb Salad

One serving of the Caribbean Cobb Salad contains approximately 1400 milligrams of sodium. While this is higher than some other salad options, it's important to consider the source of the sodium. Most of the sodium in this salad comes from the dressing and the cheese, both of which can be reduced or eliminated if you're trying to limit your sodium intake. Overall, the Caribbean Cobb Salad is still a healthy and nutritious meal option, even with its higher sodium content.

Sugar in Caribbean Cobb Salad

One serving of the Caribbean Cobb Salad contains approximately 10 grams of sugar. While this may seem like a lot, most of the sugar comes from the natural sugars found in the mango and avocado. With its low levels of added sugar and high levels of fiber, this salad is a great option for anyone who is looking to reduce their sugar intake and support healthy blood sugar levels.

Vitamins and Minerals in Caribbean Cobb Salad

The Caribbean Cobb Salad is a nutrient-dense meal that is packed with vitamins and minerals that are essential for overall health and wellness. Some of the key vitamins and minerals found in this salad include:

• Vitamin A
• Vitamin C
• Potassium
• Calcium
• Iron
• Magnesium
• Phosphorus
• Zinc

By choosing the Caribbean Cobb Salad, you can fuel your body with the nutrients it needs to thrive and feel your best.