Calories in 1 salad (191 g) Santa Fe Style Salad with Chicken?

1 salad (191 g) Santa Fe Style Salad with Chicken is 270 calories.

Looking for a delicious and healthy meal option? Look no further than the Santa Fe Style Salad with Chicken. This salad is perfect for those looking to keep their caloric intake in check, with only 270 calories per serving.

Not only is this salad low in calories, it's also packed with nutritional benefits. Made with fresh ingredients like mixed greens, black beans, corn, and chicken, this meal is high in protein and fiber, making it both filling and satisfying.

In this article, we'll explore some tips and tricks for preparing and enjoying this flavorful and nutritious salad.

1 salad (191 g) Santa Fe Style Salad with Chicken

Nutritional Information

When it comes to healthy eating, understanding the nutritional content of your food is key. Here's a breakdown of the nutritional information for the Santa Fe Style Salad with Chicken: - calories: 270 - Protein: 25g, Carbohydrates: 28g, Fat: 7g, Fiber: 9g

Ingredients

To make the Santa Fe Style Salad with Chicken, you'll need the following ingredients: - Mixed greens - Black beans, corn, red onion, and bell pepper

Serving Size

The Santa Fe Style Salad with Chicken comes in one serving size: 191g. This makes it a perfect option for a quick and convenient lunch or dinner.

Preparation

Preparing the Santa Fe Style Salad with Chicken is easy and straightforward. Simply toss together the mixed greens, black beans, corn, red onion, and bell pepper. Top it off with grilled chicken and your choice of dressing, and enjoy!

Flavorful Toppings

Want to add some extra flavor and texture to your Santa Fe Style Salad with Chicken? Try topping it off with some crushed tortilla chips, avocado, or salsa for a tasty and satisfying meal.

Calorie Conscious

One of the biggest benefits of the Santa Fe Style Salad with Chicken is its low calorie count. Whether you're trying to lose weight or maintain a healthy diet, this salad is a great option that won't leave you feeling hungry or deprived.

Quick and Convenient

If you're looking for a meal option that's quick and convenient, the Santa Fe Style Salad with Chicken is a perfect choice. Not only is it pre-made and ready to eat, it's also easy to take on-the-go, making it a great option for busy weekdays or lunchtime at work.

Perfect for Lunch

When it comes to lunchtime meals, the Santa Fe Style Salad with Chicken is a delicious and satisfying option. Not only is it low in calories and high in nutrients, it's also easy to prepare and take on-the-go, making it a practical and convenient choice for busy weekdays.

Satisfying Meal

Whether you're trying to eat healthier or simply looking for a tasty and satisfying meal option, the Santa Fe Style Salad with Chicken delivers. Packed with fresh ingredients, protein, and fiber, this salad is both nutritious and filling, making it a great choice for any meal of the day.

Refreshing and Healthy

When it comes to eating healthy, it's easy to think that you have to sacrifice flavor and enjoyment. But with the Santa Fe Style Salad with Chicken, you can have both. Packed with fresh and flavorful ingredients, this salad is a refreshing and healthy option that's perfect for any time of year.

Eating healthy doesn't have to be boring or tasteless. With the Santa Fe Style Salad with Chicken, you can enjoy a nutritious and delicious meal that's quick, convenient, and satisfying.

Frequently Asked Questions about Santa Fe Style Salad with Chicken

1. What is Santa Fe Style Salad with Chicken?

It is a salad made with lettuce, grilled chicken, black beans, corn, tomatoes, cheese, and a spicy ranch dressing.

2. How many calories are in a Santa Fe Style Salad with Chicken?

A 191 g serving of Santa Fe Style Salad with Chicken has 270 calories

3. Is Santa Fe Style Salad with Chicken a healthy meal option?

Yes, it can be a healthy meal option as it contains protein, fiber, and nutrients from vegetables. However, the high calorie content in the spicy ranch dressing and cheese may not make it suitable for those on a low-calorie diet.

4. Is Santa Fe Style Salad with Chicken gluten-free?

It depends on the ingredients used to make the salad dressing. Some store-bought dressings may contain gluten, so it is best to check the label or ask the restaurant for the ingredients.

5. Where can I find Santa Fe Style Salad with Chicken?

Santa Fe Style Salad with Chicken can be found at some restaurants and cafes. It may also be available as a pre-made salad at grocery stores.

Nutritional Values of 1 salad (191 g) Santa Fe Style Salad with Chicken

UnitValue
Calories (kcal)270 kcal
Fat (g)5 g
Carbs (g)16 g
Protein (g)11 g

Calorie breakdown: 29% fat, 42% carbs, 29% protein

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