Calories in 1 salad (361 g) Subway Club Salad?

1 salad (361 g) Subway Club Salad is 140 calories.

Looking for a low-calorie salad option that's both healthy and satisfying? Look no further than the 1 salad (361 g) Subway Club Salad, which comes in at just 140 calories. Made with only the freshest ingredients and packed with powerful nutrients, this salad is perfect for anyone looking to lose weight, stay healthy, or simply enjoy a delicious meal on-the-go.

The Subway Club Salad boasts a wide array of healthy ingredients, from freshly chopped veggies to premium meat options like turkey, ham, and roast beef. And with customizable dressings, you can make this salad your own by adding your favorite flavors and toppings. Plus, with its low calorie count and high nutritional value, you can feel good about eating this salad no matter what your diet goals may be.

So what are you waiting for? Whether you're looking for a quick lunchtime meal or a nutritious snack to help you stay on track, the Subway Club Salad has got you covered. With its delicious taste and unbeatable health benefits, this salad is the perfect choice for anyone who wants to feel great and stay energized throughout the day.

1 salad (361 g) Subway Club Salad

Low-Calorie Salad Option

If you're trying to eat healthier or lose weight, finding a salad that's both low in calories and high in flavor can be a real challenge. But with the Subway Club Salad, you don't have to sacrifice taste for nutrition. Packed with only 140 calories, this salad is the perfect way to stay full and satisfied without overindulging. Plus, with its delicious combination of fresh veggies and premium meats, it's sure to satisfy your taste buds as well. So if you're looking for a low-calorie salad option that won't leave you feeling underwhelmed or unsatisfied, give the Subway Club Salad a try. You won't be disappointed!

Healthy Ingredients

When it comes to eating healthy, the quality of your ingredients can make all the difference. And with the Subway Club Salad, you can rest assured that you're getting only the healthiest, freshest ingredients available. From the crisp, crunchy veggies to the savory, satisfying meats, every ingredient in the Subway Club Salad is carefully selected for maximum nutrition and flavor. And with no artificial colors, flavors, or preservatives, you can feel good about every bite you take. So if you're looking for a salad that not only tastes great but also supports your overall health and wellness, the Subway Club Salad is the perfect choice for you.

Freshly Chopped Veggies

One of the best things about the Subway Club Salad is its abundance of fresh vegetables. Loaded with crisp lettuce, hearty spinach, juicy tomatoes, and crunchy cucumbers, this salad is a feast for the eyes as well as the palate. Each bite is bursting with flavor and nutrition, thanks to the perfectly balanced combination of veggies and meats. And with the veggies chopped fresh daily, you can be sure that you're getting only the healthiest and most flavorful produce available. So if you're looking for a salad that's both crunchy and delicious, the Subway Club Salad is the perfect choice for you. Loaded with fresh veggies and packed with nutrition, it's the perfect way to stay healthy and satisfied all day long.

Premium Meat Options

While many salads rely on veggies to provide their nutrition and flavor, the Subway Club Salad takes things to the next level with its premium meat options. Featuring mouth-watering turkey, savory ham, and juicy roast beef, this salad is the perfect way to add a little protein to your diet. The premium meats used in the Subway Club Salad are free from artificial preservatives and flavors, making them a healthy and delicious addition to this already nutritious meal. And with their satisfying texture and rich flavor, they're sure to become a new favorite for anyone who loves meaty salads. So whether you're a devoted carnivore or simply looking for a little extra protein in your diet, the Subway Club Salad is the perfect choice for you. Filled with premium meat options and bursting with nutrition, it's the perfect way to stay satisfied and energized all day long.

Customizable Dressings

While the veggies and meats in the Subway Club Salad are delicious enough on their own, it's the dressings that really bring everything together. And with a wide variety of customizable dressings available, you can really make this salad your own. Whether you prefer something sweet and tangy, rich and creamy, or somewhere in between, there's a dressing out there that's perfect for you. And with each dressing carefully crafted to complement the flavors of the veggies and meats, you can be sure that your customized salad will be nothing short of amazing. So if you're someone who loves to experiment with different flavors and combinations, the Subway Club Salad is the perfect choice for you. With its wide variety of dressings, the possibilities are endless!

Satisfies Your Hunger

For many people, the biggest challenge with salads is feeling full and satisfied after eating them. But with the Subway Club Salad, that's never a problem. Thanks to its high nutritional value and delicious taste, this salad is the perfect way to stay full and energized for hours. With its bounty of fresh veggies, premium meats, and healthy fats, the Subway Club Salad provides a balanced meal that satisfies both your taste buds and your hunger. Whether you're having it for lunch or as a mid-afternoon snack, you can be sure that you'll feel satisfied and energized for hours to come. So if you're someone who struggles with hunger pangs throughout the day, the Subway Club Salad is the perfect choice for you. Filled with nutrition and flavor, it's the perfect way to stay satisfied and energized no matter what your day throws your way.

Great for On-the-Go Meals

For many people, finding time to sit down and enjoy a meal can be a real challenge. But with the Subway Club Salad, you don't have to sacrifice nutrition or flavor for convenience. Thanks to its easy-to-eat design and simple packaging, this salad is the perfect choice for anyone who needs a quick and convenient meal on-the-go. Whether you're flying out the door in the morning or hitting the gym after work, the Subway Club Salad is the perfect way to stay fueled up and energized no matter where you are. And with its delicious taste and satisfying texture, it's the perfect way to stay on track with your diet and health goals no matter how busy your day may be. So if you're someone who's always on-the-go, the Subway Club Salad is the perfect choice for you. Easy to eat, convenient to carry, and packed with nutrition and flavor, it's the ultimate meal for anyone who needs to stay nourished and energized no matter what life throws their way.

Perfect for Weight Loss

Losing weight or maintaining a healthy lifestyle can be tough, especially when it comes to finding healthy, satisfying meals that won't derail your progress. But with the Subway Club Salad, you can enjoy a delicious, nutritious meal that supports your weight loss goals without sacrificing taste or convenience. Thanks to its low calorie count and high nutritional value, the Subway Club Salad is the perfect way to stay full and satisfied without packing on the pounds. And with its endless customization options, you can create a salad that fits your unique tastes and preferences, making it easier than ever to stay on track with your diet and health goals. So if you're looking for a delicious and nutritious option that supports your weight loss goals, the Subway Club Salad is the perfect choice for you. Packed with healthy ingredients, low in calories, and bursting with flavor, it's the ultimate salad for anyone who wants to look and feel their best.

Subway's Signature Touch

For years, Subway has been a favorite choice for health-conscious eaters, thanks to its dedication to fresh, high-quality ingredients and satisfying meals that never compromise on flavor. And with the Subway Club Salad, the company has once again proven its commitment to quality and nutrition. With its unbeatable flavor and nutritional value, the Subway Club Salad is a true testament to the company's commitment to healthy, delicious food. And whether you're a longtime Subway fan or just looking for a quick and convenient meal that supports your overall health and wellness, this salad is the perfect choice for you. So if you're ready to experience the best that Subway has to offer, be sure to try the Subway Club Salad today. With its signature touch and unbeatable flavor, it's sure to become your new favorite way to stay healthy and satisfied.

Delicious and Nutritious

At the end of the day, there's nothing quite like a meal that's both delicious and nutritious. And with the Subway Club Salad, you can enjoy just that: a meal that satisfies your cravings while supporting your overall health and wellness. With its mouth-watering combination of fresh veggies, premium meats, and customizable dressings, this salad is truly a feast for the senses. And with its high nutritional value and low calorie count, you can be sure that you're getting only the healthiest and most delicious ingredients available. So if you're looking for a salad that's both satisfying and nutritious, the Subway Club Salad is the perfect choice for you. With its delicious flavor and unbeatable health benefits, it's the ultimate way to stay hearty, healthy, and happy no matter what your day may bring.

Healthy eating doesn't have to be boring or unsatisfying. With the right ingredients, it can be a truly delicious experience that leaves you feeling energized, satisfied, and ready to take on the world.

Frequently Asked Questions about Subway Club Salad

1. What is Subway Club Salad and what's in it?

Subway Club Salad is a delicious salad from Subway that's made with lettuce, spinach, tomatoes, cucumbers, green peppers, black olives, and a variety of meats such as turkey, ham and roast beef. The salad is topped off with shredded cheese and dressing of your choice.

2. How many calories are in a Subway Club Salad?

A 361g serving of Subway Club Salad contains 140 calories. However, this may vary depending on the dressing used.

3. Is Subway Club Salad a healthy meal option?

Yes, Subway Club Salad is a healthy meal option as it contains a good balance of protein, vegetables, and healthy fats. It's a great option for those looking to maintain a healthy diet.

4. Can Subway Club Salad be customized?

Yes, Subway Club Salad can be customized to your liking. You can add or remove toppings, change the type of meat or cheese, and choose your preferred dressing.

5. Is Subway Club Salad suitable for vegetarians?

No, Subway Club Salad is not suitable for vegetarians as it contains various meats, including turkey, ham and roast beef. However, Subway offers a range of vegetarian salads that you could try.

Nutritional Values of 1 salad (361 g) Subway Club Salad

UnitValue
Calories (kcal)140 kcal
Fat (g)3.5 g
Carbs (g)12 g
Protein (g)18 g

Calorie breakdown: 21% fat, 32% carbs, 48% protein

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