If you're looking for a refreshing and nutritious salad with a delicious Asian flavor, then this Asian Style Salad recipe is just right for you. This salad weighs around 383 g and it only contains 250 calories, making it a perfect meal for people who want to maintain their body weight.

This crunchy and colorful salad is packed with a variety of healthy ingredients that will fuel your body with essential vitamins and minerals. Some of the key ingredients in this recipe include fresh greens, colorful veggies like red peppers and carrots, edamame beans, and shredded chicken. The best part about this salad is the dressing, which is a tasty blend of sesame oil, rice vinegar, soy sauce, ginger, and garlic.

Whether you're a fitness enthusiast, a health conscious individual, or just someone looking for a tasty and satisfying meal, this Asian Style Salad is perfect for you. In this article, we'll explore the ingredients, nutritional information, preparation steps, variations to the recipe, and health benefits of this amazing salad.

Easy Recipe of Asian Style Salad

To make this delicious Asian Style Salad, you will need the following ingredients:

• 4 cups mixed greens
• 1 red bell pepper, sliced
• 1 cup shredded carrots
• 1 cup edamame beans, shelled
• 1 cup shredded chicken meat (optional)
• 1/4 cup chopped fresh cilantro
• 1/4 cup chopped fresh mint
• 1/3 cup chopped roasted peanuts
• 1 tbsp sesame seeds

For the dressing, you will need the following ingredients:

• 1 tbsp sesame oil
• 2 tbsp rice vinegar
• 1 tbsp soy sauce
• 1 tsp grated ginger
• 2 cloves minced garlic

Ingredients Required

This Asian Style Salad recipe requires a combination of fresh greens, colorful veggies, edamame beans, and shredded chicken as well as some herbs and spices. To make this salad, you will need to prepare the following ingredients:

• 4 cups mixed greens
• 1 red bell pepper, sliced
• 1 cup shredded carrots
• 1 cup edamame beans, shelled
• 1 cup shredded chicken meat (optional)
• 1/4 cup chopped fresh cilantro
• 1/4 cup chopped fresh mint
• 1/3 cup chopped roasted peanuts
• 1 tbsp sesame seeds

Nutritional Information

This Asian Style Salad is a great source of nutrition as it contains a variety of healthy ingredients. Here's the nutritional breakdown of this recipe:

• calories: 250
• Total fat: 12g
• Saturated fat: 2g
• Cholesterol: 34mg
• Total carbohydrates: 16g
• Dietary fiber: 5g
• Sugars: 5g
• Protein: 20g
• Vitamin A: 157%
• Vitamin C: 112%
• Calcium: 8%
• Iron: 14%

This salad is also low in calories and sugar, making it an ideal meal for weight watchers and diabetics.

Preparation Steps

Once you have prepared all the required ingredients, you can start making the Asian Style Salad by following these steps:

1. In a large bowl, combine the mixed greens, red pepper, shredded carrots, edamame beans, and shredded chicken (if using).
2. In a small bowl, whisk together the sesame oil, rice vinegar, soy sauce, grated ginger, and minced garlic to make the dressing.
3. Pour the dressing over the salad and toss gently to coat.
4. Sprinkle the chopped cilantro, mint, peanuts, and sesame seeds over the salad and serve immediately.

Your delicious Asian Style Salad is now ready to serve. You can enjoy it on its own, or pair it with some grilled chicken or tofu for a complete meal.

Asian-Style Salad Dressing

The dressing is the secret to making this Asian Style Salad taste so amazing. Here's how you can prepare the dressing for this recipe:

• 1 tbsp sesame oil
• 2 tbsp rice vinegar
• 1 tbsp soy sauce
• 1 tsp grated ginger
• 2 cloves minced garlic

In a small bowl, whisk together all the ingredients until well combined. Pour the dressing over the salad and toss gently to coat. You can adjust the seasoning as per your taste and preference.

Vegan-Friendly Salad

This Asian Style Salad recipe is vegan-friendly, which means it's suitable for people who follow a plant-based diet. To make this salad vegan, simply replace the shredded chicken meat with tofu or tempeh. You can also skip the roasted peanuts if you have a nut allergy.

Healthy Ingredients of Salad

The Asian Style Salad recipe features a variety of healthy ingredients that provide essential vitamins, minerals, and other nutrients to your body. Here's a quick overview of some of the key ingredients in this recipe:

• Mixed Greens: Rich in vitamins A, C, and K, folate, and fiber.
• Red Bell Pepper: High in antioxidants, vitamin C, and vitamin A.
• Shredded Carrots: A good source of vitamin A and fiber.
• Edamame Beans: Rich in plant-based protein, fiber, and iron.
• Cilantro and Mint: Packed with antioxidants and essential oils that boost digestion and immune function.
• Roasted Peanuts: A good source of healthy fats, protein, and fiber.
• Sesame Seeds: Rich in calcium, iron, and healthy fats.

All these ingredients combined make this salad a powerhouse of nutrients that promote overall health and wellbeing.

Health Benefits of Salad

Eating a salad like this Asian Style Salad has numerous health benefits, some of which are listed below:

• Weight Management: Salads are low in calories, high in fiber, and filling, making them an ideal meal for weight management.
• Improved Digestion: The combination of veggies and herbs in this salad helps to promote healthy digestion and gut health.
• Better Immune Function: The nutrients present in this salad help to boost immunity and reduce the risk of diseases.
• Improved Heart Health: The healthy fats and antioxidants in this salad help to improve heart health and reduce the risk of heart disease.
• Enhanced Bone Health: The calcium and other nutrients in this salad help to strengthen bones and prevent osteoporosis.

By incorporating this Asian Style Salad into your diet, you can enjoy all these health benefits and more.

Variations to the Recipe

While this Asian Style Salad recipe is delicious as it is, you can also experiment with different ingredients and flavors to create your own variations. Here are some ideas to get you started:

• Replace the mixed greens with kale or spinach.
• Add some sliced cucumbers or cherry tomatoes to the salad.
• Use quinoa instead of edamame beans for a gluten-free option.
• Make the salad spicy by adding some chili flakes or sriracha sauce.
• Replace the chicken with shrimp or salmon for a different protein source.
• Add some sliced avocado for some healthy fats.
• Experiment with different herbs and spices to create your own unique dressing.

By trying out different variations of this recipe, you can discover new flavor profiles and textures that you love.

Ideal Time to Consume the Salad

Due to its nutritious and low-calorie content, this Asian Style Salad is an ideal meal for any time of the day. You can enjoy it for lunch, dinner, or even as a healthy snack between meals. Since it's a light meal that's easy to digest, it's a great option to eat before or after a workout. The protein and carbs present in this salad will help to fuel and recover your muscles post-workout.