Looking for a delicious and low-calorie meal option? Try this recipe for 1 oz ham and noodles with cream or white sauce (mixture), which comes in at just 45 calories per serving.

In addition to being a tasty meal option, this dish also provides some nutritional benefits. Ham is a good source of protein, while noodles provide carbohydrates for energy. The cream or white sauce adds some richness and flavor to the dish, but can also add some additional calories depending on the ingredients used.

In this article, we'll explore how to make this dish, as well as some tips for preparing and storing it.

How to Make Oz Ham and Noodles with Cream or White Sauce

To make 1 oz ham and noodles with cream or white sauce, you'll need a few simple ingredients:

• 1 oz of ham, diced
• 1/2 cup of cooked noodles
• 1/4 cup of cream or white sauce
• Salt and pepper to taste

To prepare the dish, simply heat the diced ham and cooked noodles in a pan. Once they are heated through, add the cream or white sauce and stir until everything is well coated. Season with salt and pepper to taste.

Ingredients Used in Oz Ham and Noodles with Cream or White Sauce

As mentioned earlier, the main ingredients used in this dish are ham, noodles, and cream or white sauce. The specific ingredients you use can impact the calorie count and nutritional value of the dish. When selecting ham, look for a lean option to keep the calorie count down. For noodles, choose a whole grain option for additional fiber and nutrients. When making the cream or white sauce, consider using a low-fat milk or alternative, such as almond or soy milk, to reduce the calorie and fat content. By being mindful of the ingredients you choose, you can make this dish a healthy meal option.

Tips for Preparing Oz Ham and Noodles with Cream or White Sauce

Here are some tips to help you prepare this dish:

• Cook the noodles al dente to prevent them from becoming too mushy when heated with the ham and sauce.
• Use a non-stick pan to prevent the ham and noodles from sticking to the pan and burning.
• Adjust the amount of sauce used to your personal preference. You can use more or less depending on how rich and creamy you like the dish.

By following these tips, you can ensure that your oz ham and noodles with cream or white sauce turns out perfectly every time.

Nutritional Value of Oz Ham and Noodles with Cream or White Sauce

Here is the nutritional information for 1 oz ham and noodles with cream or white sauce, based on the ingredients and preparation method mentioned earlier:

• calories: 45
• Protein: 3g
• Carbohydrates: 5g
• Fat: 2g

Keep in mind that the nutritional value can vary depending on the ingredients and preparation method used. For example, if you use a high-fat cream or white sauce, the calorie and fat content will be higher.

Calories in Every Serving of Oz Ham and Noodles with Cream or White Sauce

As mentioned earlier, each serving of 1 oz ham and noodles with cream or white sauce contains just 45 calories. This makes it a great option for those who are watching their calorie intake. To reduce the calorie count even further, you can use a low-fat or alternative cream or white sauce and choose a lean ham option.

The Benefits of Eating Oz Ham and Noodles with Cream or White Sauce

In addition to offering a low-calorie meal option, oz ham and noodles with cream or white sauce can also provide several nutritional benefits. Ham is a good source of protein, which is important for building and repairing muscle tissue. Noodles provide carbohydrates for energy, and can be a good source of fiber if you choose a whole grain option. The cream or white sauce provides some healthy fats, as well as additional flavor and creaminess. By enjoying this dish, you can fuel your body with the nutrients it needs to stay healthy and energized.

Variations of Oz Ham and Noodles with Cream or White Sauce Recipes

While the recipe mentioned earlier is a simple and classic option, there are many variations of oz ham and noodles with cream or white sauce that you can try. For example, you can add vegetables such as broccoli or mushrooms for additional flavor and nutrients. You can also use different types of noodles, such as spaghetti or penne, and experiment with different sauce flavors, such as garlic or tomato. Get creative in the kitchen and find a version of this dish that you love.

Storage and Reheating Instructions for Oz Ham and Noodles with Cream or White Sauce

If you have leftovers of oz ham and noodles with cream or white sauce, you can store them in an airtight container in the fridge for up to 3 days. To reheat, you can microwave the dish for a couple of minutes or heat it up on the stove in a pan. Add a splash of milk or water to the dish to prevent it from drying out when reheating. Note that the sauce may separate a little when reheating, but you can stir it back together once it is heated through.

Ideal Serving Combinations for Oz Ham and Noodles with Cream or White Sauce

This dish can be enjoyed on its own for a light meal, or paired with some additional sides for a more filling option. Some ideal serving combinations for oz ham and noodles with cream or white sauce include a side salad, some steamed vegetables, or a piece of crusty bread for dipping in the sauce. Get creative and find a combination that works best for you.

Frequently Asked Questions about Oz Ham and Noodles with Cream or White Sauce

Here are some common questions that people may have about oz ham and noodles with cream or white sauce:

• Can I use a different type of meat in this dish?
• Yes, you can substitute ham with cooked chicken or turkey if you prefer.
• Is this dish gluten-free?
• It depends on the type of noodles you use. If you use a gluten-free option, then the dish can be gluten-free.
• Can I freeze leftovers of this dish?
• While you can freeze the dish, the cream or white sauce may break and become grainy when thawed.

If you have any additional questions about this dish, feel free to ask in the comments section below.