Looking for a healthy and delicious salad recipe? Try making the 1 salad Chopped Chicken Cobb Salad with Avocado! With only 660 calories per serving, this salad is packed with protein, healthy fats, and plenty of fresh veggies.
The salad features succulent chunks of grilled chicken, topped with crisp bacon, fresh avocado, and hard-boiled eggs. Mixed greens and cherry tomatoes round out the dish.
In this article, we'll explore the nutritional benefits of this salad, as well as how to make it and store it for later. Finally, we'll offer some creative variations and serving suggestions to make this salad even more delicious!
Each serving of the 1 salad Chopped Chicken Cobb Salad with Avocado contains: - 660 calories - 44g total fat (including 12g saturated fat)
Ingredients
To make the 1 salad Chopped Chicken Cobb Salad with Avocado, you'll need the following ingredients: - 4 cups mixed greens - 2 grilled chicken breasts, chopped
Instructions
Follow these simple instructions to make the 1 salad Chopped Chicken Cobb Salad with Avocado: 1. Preheat a grill to medium-high heat. Season the chicken breasts with salt and pepper, then grill for 5-6 minutes per side, until cooked through. 2. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic powder, salt, and pepper to make the dressing.
Preparation Time
The 1 salad Chopped Chicken Cobb Salad with Avocado takes approximately 30 minutes to prepare, including grilling the chicken, cooking the bacon, and chopping the vegetables.
Serving Size
This recipe makes four servings of the 1 salad Chopped Chicken Cobb Salad with Avocado.
Flavor Profile
The 1 salad Chopped Chicken Cobb Salad with Avocado is a savory and delicious salad with a variety of textures. The grilled chicken adds a smoky flavor, while the bacon provides a salty and crispy crunch. The avocado and blue cheese (if using) offer a creamy and tangy taste. The mixed greens and cherry tomatoes round out the dish with freshness and acidity.
Healthy Benefits
The 1 salad Chopped Chicken Cobb Salad with Avocado offers a variety of health benefits, including: - High protein content, which promotes satiety and lean muscle mass - Healthy fats from the avocado and bacon, which help reduce inflammation and improve heart health
Variations
The 1 salad Chopped Chicken Cobb Salad with Avocado can be customized to your personal tastes and preferences. Here are some variations to try: - Make it vegetarian by omitting the chicken and bacon and adding roasted chickpeas or tofu - Swap out the cherry tomatoes for diced cucumbers or bell peppers
Storage
If you're not eating the 1 salad Chopped Chicken Cobb Salad with Avocado immediately, it can be stored in an airtight container in the refrigerator for up to 3 days. Keep the dressing separate and add it right before serving to prevent the salad from becoming soggy.
Serving Suggestions
The 1 salad Chopped Chicken Cobb Salad with Avocado can be served in a variety of ways. Here are some ideas for presentation and serving: - Arrange the salad ingredients on a platter and let guests assemble their own plates - Use lettuce cups instead of a plate to make a fun and fresh appetizer
Eating healthy doesn't have to be boring! The 1 salad Chopped Chicken Cobb Salad with Avocado is proof that nutritious food can still taste amazing.
Frequently Asked Questions about the Chopped Chicken Cobb Salad with Avocado
1. What are the ingredients in the salad?
The Chopped Chicken Cobb Salad with Avocado contains chopped romaine lettuce, grilled chicken breast, avocado, hard-boiled eggs, bacon, tomatoes, blue cheese, and a balsamic vinaigrette dressing.
2. Does the salad contain gluten?
The salad does not contain any gluten ingredients, but we cannot guarantee that it is completely gluten-free due to cross-contamination in the kitchen.
3. How many calories are in the salad?
The Chopped Chicken Cobb Salad with Avocado contains 660 calories.
4. Can I customize the salad?
Yes, you can customize the salad by removing any ingredients that you do not like or adding extra toppings. However, this may affect the calorie count of the salad.
5. Is the salad a healthy option?
The salad contains a good amount of protein, fiber, and healthy fats from the avocado. However, it also contains high amounts of sodium and calories from the bacon and blue cheese. It can be a healthy option if consumed in moderation or if certain ingredients are removed or substituted.