Are you in the mood for a delicious and healthy salad? Look no further than the Thai Crunch Salad with Avocado & additional Thai Peanut Dressing (Full)! This salad is not only satisfying, but also packed with nutrients to keep you energized throughout the day. At 1399 calories, it's perfect as a complete meal on its own.
The salad is loaded with fresh vegetables, healthy fats, and protein. And to make it even more irresistible, it's topped off with a delicious Thai Peanut Dressing that adds a sweet and savory flavor. Let's take a closer look at the nutritional information:
In this article, we'll explore the calorie count, fat content, fiber content, protein content, carbohydrate content, vitamin C content, iron content, calcium content, sodium content, and sugar content of this mouth-watering salad.
Calorie Count
The calorie count of this salad may seem high at first glance, but it's important to remember that it's a full meal on its own. It's packed with nutrient-dense ingredients that will leave you feeling satisfied and energized. If you're looking to reduce the calorie count, you can opt for a half portion or skip the Thai Peanut Dressing. But keep in mind that the dressing provides healthy fats and flavors that make the salad even more delicious.
Fat Content
The Thai Crunch Salad with Avocado & additional Thai Peanut Dressing (Full) has a total fat content of 80 grams, with 14 grams of saturated fat. But the majority of the fat comes from healthy sources like avocados and peanuts, which provide monounsaturated and polyunsaturated fats that are essential for a balanced diet. If you're looking to reduce your fat intake, you can opt for a half portion or skip the Thai Peanut Dressing. But keep in mind that the dressing provides healthy fats that are important for brain function and energy production.
Fiber Content
The Thai Crunch Salad with Avocado & additional Thai Peanut Dressing (Full) is rich in fiber, which is important for a healthy digestive system and can also help reduce the risk of chronic diseases like heart disease and diabetes. With a total of 22 grams of fiber, this salad is packed with ingredients like kale, red cabbage, and carrots, which are all great sources of fiber. Adding the Thai Peanut Dressing can also help boost the fiber content with ingredients like peanuts and sesame seeds.
Protein Content
The Thai Crunch Salad with Avocado & additional Thai Peanut Dressing (Full) is a good source of protein, which is important for repairing and building muscle. With a total of 44 grams of protein, this salad is packed with ingredients like chicken, edamame, and peanuts, which are all great sources of protein. Adding the Thai Peanut Dressing can also help boost the protein content with ingredients like peanut butter and soy sauce which are both sources of protein.
Carbohydrate Content
The Thai Crunch Salad with Avocado & additional Thai Peanut Dressing (Full) is a good source of complex carbohydrates that provide sustained energy. With a total of 111 grams of carbohydrates, this salad is packed with ingredients like quinoa, edamame, and sweet potato, which are all great sources of complex carbohydrates. Adding the Thai Peanut Dressing can also help boost the carbohydrate content with ingredients like honey and sesame oil. But keep in mind that the additional carbohydrates from the dressing may be unnecessary if you're looking to reduce your carbohydrate intake.
Vitamin C Content
The Thai Crunch Salad with Avocado & additional Thai Peanut Dressing (Full) is a great source of vitamin C, which is important for a healthy immune system, skin, and wound healing. With a total of 194 milligrams of vitamin C, this salad is packed with ingredients like red cabbage, kale, and bell peppers, which are all great sources of vitamin C. Adding the Thai Peanut Dressing can also help boost the vitamin C content with ingredients like lime juice and rice vinegar. But keep in mind that the additional vitamin C from the dressing may be unnecessary if you're already getting enough from the salad.
Iron Content
The Thai Crunch Salad with Avocado & additional Thai Peanut Dressing (Full) is a great source of iron, which is important for healthy blood cells and energy production. With a total of 13 milligrams of iron, this salad is packed with ingredients like kale, edamame, and quinoa, which are all great sources of iron. Adding the Thai Peanut Dressing can also help boost the iron content with ingredients like sesame seeds and soy sauce. But keep in mind that the additional iron from the dressing may be unnecessary if you're already getting enough from the salad.
Calcium Content
The Thai Crunch Salad with Avocado & additional Thai Peanut Dressing (Full) is a good source of calcium, which is important for strong bones and teeth. With a total of 286 milligrams of calcium, this salad is packed with ingredients like kale, edamame, and sesame seeds, which are all great sources of calcium. Adding the Thai Peanut Dressing can also help boost the calcium content with ingredients like peanut butter and soy sauce which are both sources of calcium. But keep in mind that the additional calcium from the dressing may be unnecessary if you're already getting enough from the salad.
Sodium Content
The Thai Crunch Salad with Avocado & additional Thai Peanut Dressing (Full) has a total of 1294 milligrams of sodium, which is considered moderate. Sodium is important for fluid balance and nerve function, but too much can lead to high blood pressure and other health issues. If you're looking to reduce your sodium intake, you can skip the soy sauce in the Thai Peanut Dressing and limit the amount of added salt when cooking the chicken and sweet potato. You can also opt for a half portion or share the salad with a friend to reduce your overall sodium intake.
Sugar Content
The Thai Crunch Salad with Avocado & additional Thai Peanut Dressing (Full) has a total of 33 grams of sugar, which is considered moderate. The majority of the sugar comes from natural sources like sweet potato and honey, which also provide important nutrients like beta-carotene and antioxidants. If you're looking to reduce your sugar intake, you can skip the honey in the Thai Peanut Dressing and limit the amount of dried fruit in the salad. You can also opt for a half portion or share the salad with a friend to reduce your overall sugar intake.
Eating healthy doesn't have to be boring, and this Thai Crunch Salad with Avocado & additional Thai Peanut Dressing (Full) is proof of that. It's packed with nutrient-dense ingredients that will leave you feeling satisfied and energized, while still being delicious and flavorful.
Frequently Asked Questions About Thai Crunch Salad with Avocado & Additional Thai Peanut Dressing
1. Is Thai Crunch Salad with Avocado a healthy choice?
While the salad contains healthy ingredients like avocado and vegetables, the additional Thai Peanut Dressing can add a significant amount of calories and fat. It is important to monitor portion sizes and be mindful of the dressing used.
2. Can Thai Crunch Salad with Avocado be customized?
Yes, ingredients can be added or removed as per preference. The dressing can be substituted for a lower calorie option or served on the side to control portion size.
3. Does Thai Crunch Salad with Avocado contain any allergens?
The salad contains peanuts and soy sauce, which may be allergens for some individuals. It is important to check with the restaurant or review the ingredients before consuming.
4. Is Thai Crunch Salad with Avocado suitable for vegetarians or vegans?
It can be suitable for vegetarians, but may not be suitable for vegans as the dressing may contain honey or other non-vegan ingredients. It is important to check with the restaurant or review the ingredients before consuming.
5. Can Thai Crunch Salad with Avocado be a meal on its own?
The salad is relatively high in calories and can be a filling meal on its own, especially with the addition of avocado as a source of healthy fats. However, it is important to balance the meal with protein and carbohydrates for sustained energy and satiety.