If you're looking for a delicious and filling sandwich, look no further than the Chicken Bacon Ranch Flatbread Sammie. This savory sandwich is packed with protein and flavor, and comes in at just 380 calories. Plus, with the added bonus of being served on flatbread, it's a slightly healthier option than other sandwich choices.
The Chicken Bacon Ranch Flatbread Sammie is made with tender strips of grilled chicken, crispy bacon, and a creamy ranch sauce, all of which are sandwiched between two pieces of soft flatbread. It's a satisfying combination of flavors and textures that's sure to leave you feeling satisfied.
In this article, we'll dive into the ingredients of the Chicken Bacon Ranch Flatbread Sammie, explore its nutritional information, show you how to make it yourself, and even offer some alternative options and serving suggestions.
What is Chicken Bacon Ranch Flatbread Sammie?
The Chicken Bacon Ranch Flatbread Sammie is a sandwich that's typically made up of flatbread, grilled chicken, bacon, and ranch dressing. The dish is particularly popular in America, and can be found at many fast food chains and sandwich shops. While the ingredients may sound simple, the combination of flavors is what makes this sandwich truly special. The tangy ranch dressing pairs perfectly with the salty bacon and savory chicken, and the soft flatbread provides the perfect base for it all. Whether you're looking for a quick lunch or a satisfying dinner, the Chicken Bacon Ranch Flatbread Sammie is a great choice.
Ingredients of Chicken Bacon Ranch Flatbread Sammie
To make a Chicken Bacon Ranch Flatbread Sammie, you'll need the following ingredients:
- 2 pieces of flatbread
- 4-6 oz. grilled chicken strips
- 2-3 slices of crispy bacon
- 2 tbsp. ranch dressing
Of course, you can adjust the amounts and ingredients to suit your personal taste preferences, but these are the basics you'll need to get started.
As mentioned earlier, the Chicken Bacon Ranch Flatbread Sammie comes in at just 380 calories per serving. Here's a breakdown of some of the other nutritional information:
- Total Fat: 12g
- Saturated Fat: 3.5g
- Cholesterol: 70mg
- Sodium: 920mg
- Total Carbohydrates: 31g
- Dietary Fiber: 1g
- Protein: 31g
While this sandwich certainly isn't the healthiest option out there, it's still a good choice if you're looking for a filling and satisfying meal that won't completely derail your diet.
The Flavor of Chicken Bacon Ranch Flatbread Sammie
The flavor of the Chicken Bacon Ranch Flatbread Sammie is truly unique. The tangy ranch dressing adds a delicious creaminess to the sandwich, while the bacon provides a salty crunch. The grilled chicken is tender and juicy, and the flatbread serves as the perfect vessel to hold everything together. Overall, the combination of flavors is both savory and satisfying, making this sandwich a favorite among many.
Preparation of Chicken Bacon Ranch Flatbread Sammie
To make your own Chicken Bacon Ranch Flatbread Sammie at home, follow these simple steps:
- Preheat your grill or stovetop grill pan over medium-high heat.
- Season your chicken strips with salt and pepper, then grill until cooked through, about 6-8 minutes per side.
- Cook your bacon until crispy, then set aside.
- Warm your flatbread in a toaster or on the grill for a few seconds on each side.
- Spread 1 tbsp. of ranch dressing on each piece of flatbread.
- Place the grilled chicken strips and bacon on top of one piece of flatbread, then place the other piece on top to make a sandwich.
- Cut the sandwich in half and serve immediately.
Feel free to experiment with the recipe to suit your tastes. You can add additional toppings like lettuce, tomato, or avocado, or swap out the ranch dressing for something else entirely.
Occasions to Enjoy Chicken Bacon Ranch Flatbread Sammie
The Chicken Bacon Ranch Flatbread Sammie is a versatile dish that can be enjoyed in a variety of settings. Here are a few occasions where it's especially appropriate:
- A quick lunch during the workday
- A satisfying dinner after a long day
- A party or gathering, as part of a larger spread
- A picnic or outdoor meal
No matter where or when you enjoy your Chicken Bacon Ranch Flatbread Sammie, it's sure to be a hit.
Gluten-Free Chicken Bacon Ranch Flatbread Sammie
If you're on a gluten-free diet, you can still enjoy the delicious flavor of the Chicken Bacon Ranch Flatbread Sammie. Here's how to make a gluten-free version:
- Use a gluten-free flatbread, such as a brown rice or corn tortilla.
- Ensure that your chicken strips and bacon are both gluten-free.
- Use a gluten-free ranch dressing, or make your own from scratch using gluten-free ingredients.
With a little bit of substitution and creativity, you can still enjoy this tasty sandwich even if you're avoiding gluten.
Healthy Variations of Chicken Bacon Ranch Flatbread Sammie
If you're looking to make your Chicken Bacon Ranch Flatbread Sammie a bit healthier, try these variations:
- Use turkey bacon instead of regular bacon to cut down on calories and saturated fat.
- Swap out the ranch dressing for a healthier condiment, such as mustard or hummus.
- Add plenty of fresh veggies like lettuce, tomato, and cucumber to increase the nutritional value of the sandwich.
- Use a whole grain or sprouted flatbread for added fiber and protein.
With a few simple substitutions, you can turn this sandwich into a more wholesome option that's still packed with flavor.
Alternatives for Chicken Bacon Ranch Flatbread Sammie
If you're not a fan of the Chicken Bacon Ranch Flatbread Sammie, don't worry – there are plenty of other sandwich options out there to choose from. Here are a few alternatives:
- The classic BLT sandwich
- A grilled cheese sandwich with tomato soup on the side
- A turkey and avocado sandwich on whole grain bread
- A veggie sandwich with plenty of hummus and fresh produce
No matter what your sandwich preferences may be, you're sure to find something delicious that you'll enjoy.
Serving Suggestions for Chicken Bacon Ranch Flatbread Sammie
The Chicken Bacon Ranch Flatbread Sammie is a great sandwich to serve on its own, but it can also be paired with a few tasty side dishes. Here are a few suggestions:
- Sweet potato fries or potato wedges
- A side salad with plenty of fresh greens and a light dressing
- A cup of soup or chili
- A fruit salad or fruit platter
No matter what you decide to serve alongside your sandwich, be sure to enjoy it in good company and with plenty of napkins on hand.
5 Frequently Asked Questions About the Chicken Bacon Ranch Flatbread Sammie
1. What are the ingredients in the Chicken Bacon Ranch Flatbread Sammie?
The Chicken Bacon Ranch Flatbread Sammie is made with chicken, bacon, ranch sauce, and flatbread. Some variations may also include lettuce, tomato, and cheese.
2. Is the Chicken Bacon Ranch Flatbread Sammie healthy?
The Chicken Bacon Ranch Flatbread Sammie has 380 calories, which may be considered high for some people. However, it can be a part of a balanced diet if consumed in moderation and paired with healthier choices.
3. Is the Chicken Bacon Ranch Flatbread Sammie gluten-free?
The Chicken Bacon Ranch Flatbread Sammie is not specifically made to be gluten-free. However, you can ask the restaurant to make it with gluten-free bread or flatbread.
4. Can I customize the Chicken Bacon Ranch Flatbread Sammie?
Yes, you can ask the restaurant to add or remove ingredients from the Chicken Bacon Ranch Flatbread Sammie. You can also ask for a different type of sauce or bread.
5. How can I make a healthier version of the Chicken Bacon Ranch Flatbread Sammie?
You can make a healthier version of the Chicken Bacon Ranch Flatbread Sammie by using a whole-grain flatbread, grilled chicken breast, turkey bacon, and a low-fat or Greek yogurt-based ranch sauce. You can also add more vegetables, such as spinach or avocado, for extra nutrients.