If you're looking for a delicious and filling sandwich option, the 1 sandwich (10 oz) Grilled Chicken T.B.M. Sandwich is definitely worth trying. With 699 calories, it offers a satisfying blend of flavors and textures that are sure to please. Whether you're on the go or looking for a quick and easy meal, this sandwich is a great choice.
If you're concerned about nutrition, it's important to note that this sandwich does pack quite a few calories. However, it also provides a decent amount of protein, fiber, and other essential nutrients that your body needs. Here's a closer look at the nutritional information:
When it comes to preparing this sandwich, there are a few different methods you can try. Whether you prefer to grill, bake, or fry your chicken, there are plenty of ways to customize this recipe to suit your preferences. Here are a few ideas to get you started:
calories: 699 Total Fat: 27g Cholesterol: 105mg
Ingredients
1 boneless skinless chicken breast 2 slices of bread 1/2 cup of sliced mushrooms
Preparation Method
1. Preheat your grill or oven to 375 degrees F. 2. Season your chicken breast with salt and pepper to taste. 3. Grill or bake your chicken breast for 20-25 minutes, or until fully cooked.
Serving Size
1 sandwich (10 oz)
Sides and Drinks
French fries Soda Side salad
Substitute Options
Substitute turkey or ham for chicken Use whole wheat bread instead of white bread Add avocado or cheese for extra flavor
Health Benefits
Provides protein and essential nutrients High in calories but can be part of a balanced diet in moderation May help you stay full and satisfied between meals
Taste Profile
Savory and juicy chicken Tangy and sweet BBQ sauce Crispy and fresh vegetables
Suggested Pairings
Sweet potato fries Iced tea Fresh fruit
Price Range
$7.99-$12.99 depending on the restaurant
The Grilled Chicken T.B.M. Sandwich is one of my favorite menu items. It's the perfect combination of flavors and textures, and always leaves me feeling satisfied.
FAQ about the Grilled Chicken T.B.M. Sandwich
1. What is in the Grilled Chicken T.B.M. Sandwich?
The sandwich has grilled chicken, bacon, melted cheese, lettuce, tomato, and a sauce made with mayonnaise, mustard, and honey. It is served on a toasted bun.
2. How many calories are in the Grilled Chicken T.B.M. Sandwich?
The sandwich contains 699 calories.
3. Can the Grilled Chicken T.B.M. Sandwich be made with a different type of bread?
Yes, you can request the sandwich to be made on a different type of bread, such as whole wheat or sourdough.
4. Is the sauce on the Grilled Chicken T.B.M. Sandwich spicy?
No, the sauce is not spicy. It has a slightly sweet and tangy flavor from the honey and mustard.
5. Can the Grilled Chicken T.B.M. Sandwich be made without bacon?
Yes, you can request to have the bacon left off the sandwich. This will decrease the calorie count of the sandwich.