If you're looking for a nutritious sandwich with a flavorful kick, the Sesame Ginger Chicken Sandwich might be just what you need. With 508 calories per 11 g sandwich, this meal is a perfect choice for a satisfying lunch or dinner.
This sandwich is made with quality ingredients, such as sliced chicken breast, sesame-ginger marinade, lettuce, and whole wheat bread. It's also a great source of protein, fiber, vitamins, and minerals, making it a balanced and healthy meal option.
In this article, we'll explore the nutritional value, health benefits, and tips for healthy eating with Sesame Ginger Chicken Sandwich.
Calories in Sesame Ginger Chicken Sandwich
The Sesame Ginger Chicken Sandwich has 508 calories per 11 g serving. This calorie value may vary depending on the brand and the size of the sandwich.
Ingredients of Sesame Ginger Chicken Sandwich
The Sesame Ginger Chicken Sandwich is made with sliced chicken breast marinated in sesame-ginger dressing, lettuce, and whole wheat bread. The marinade ingredients typically include soy sauce, ginger, garlic, honey, sesame oil, and rice vinegar. Some brands may use different ingredients or add other vegetables, such as cucumber or carrot.
Nutritional Values of Sesame Ginger Chicken Sandwich
The Sesame Ginger Chicken Sandwich is a balanced and nutritious meal option that provides a variety of nutrients. Here are the nutritional values of a typical 11 g serving:
Protein Content in Sesame Ginger Chicken Sandwich
The Sesame Ginger Chicken Sandwich is a good source of protein, which is essential for building and repairing your body's tissues. A typical 11 g sandwich contains around 30 grams of protein, making it a great choice for athletes, bodybuilders, and active individuals.
Fat Content in Sesame Ginger Chicken Sandwich
The Sesame Ginger Chicken Sandwich is a relatively low-fat meal option, as long as it's prepared with a healthy cooking method and the right ingredients. A typical 11 g sandwich contains around 11 grams of fat, which mainly comes from the chicken breast and the marinade. However, some brands may use high-fat ingredients such as mayonnaise or creamy salad dressing, which can significantly increase the fat content.
Carbohydrates in Sesame Ginger Chicken Sandwich
The Sesame Ginger Chicken Sandwich is a good source of carbohydrates, which provide the energy your body needs to function properly. A typical 11 g serving contains around 50 grams of carbohydrates, mainly from the bread and the marinade. However, some brands may use white bread, which is high in refined carbohydrates and low in fiber.
Fiber in Sesame Ginger Chicken Sandwich
The Sesame Ginger Chicken Sandwich is a good source of fiber, which promotes digestive health and helps regulate blood sugar levels. A typical 11 g serving contains around 7 grams of fiber, mainly from the whole wheat bread and the lettuce. However, some brands may use white bread, which is low in fiber.
Vitamins and Minerals in Sesame Ginger Chicken Sandwich
The Sesame Ginger Chicken Sandwich is a good source of several vitamins and minerals, including vitamin A, vitamin C, vitamin B6, potassium, and iron. These nutrients are essential for various functions in your body, such as immune system support, energy production, and muscle function.
Health Benefits of Sesame Ginger Chicken Sandwich
The Sesame Ginger Chicken Sandwich offers several health benefits, including:
- Provides a balanced and nutritious meal option
- Source of protein for muscle building and repair
- Source of vitamins and minerals for immune system support and energy production
- Good source of fiber for digestive health and blood sugar regulation
- Potential to reduce inflammation and promote heart health (depending on the ingredients and preparation method)
Tips for Healthy Eating with Sesame Ginger Chicken Sandwich
Here are some tips for healthy eating with Sesame Ginger Chicken Sandwich:
- Choose a whole wheat bread or a lettuce wrap instead of white bread to increase fiber intake and reduce refined carbohydrates
- Use a small amount of sesame-ginger marinade or prepare your own using healthy ingredients to control the fat and sugar content
- Add more vegetables such as tomato, cucumber, or red pepper to increase the nutritional value and fiber content
- Avoid high-fat and high-calorie toppings such as mayonnaise, cheese, or bacon to keep the sandwich healthy and balanced
- Pair the sandwich with a side salad or a fruit salad to increase the nutrient density of your meal
5 FAQ about the Sesame Ginger Chicken Sandwich
1. What is the main ingredient in this sandwich?
The main ingredient in this sandwich is sesame ginger chicken. The chicken is marinated in a mixture of soy sauce, ginger, garlic, sesame oil, and other spices to give it a flavorful and savory taste.
2. Is this sandwich spicy?
The sesame ginger chicken has a hint of spice, but it is not overly spicy. The heat level is mild and should appeal to most palates.
3. What other ingredients are in the sandwich?
The sandwich also includes lettuce, tomato, and mayonnaise, all between two slices of bread. The lettuce and tomato provide freshness and crunch to balance the rich flavor of the chicken, while the mayonnaise adds creaminess.
4. Is this sandwich a healthy option?
The sesame ginger chicken sandwich contains 508 calories, which is relatively high. It is also high in fat and sodium. However, it can be a healthy option if eaten in moderation and balanced with other nutritious foods throughout the day.
5. Does the sandwich contain any allergens?
The sandwich contains sesame oil, which may be a problem for those with sesame allergies. It also contains wheat and soy, which are common food allergens. It's important to check ingredient lists before consuming any new foods if you have allergies.