Looking for a delicious and satisfying Sandwich that won't break your calorie bank? Look no further than the 12" Oven Roasted Chicken sandwich! Packed with savory roasted chicken and fresh veggies, this sandwich is sure to satisfy your hunger while keeping your calorie count in check with a mere 540 Calories.
But what about the Nutrition? You'll be happy to know that this Sandwich also delivers 31 grams of protein and 7 grams of fiber, helping to keep you feeling fuller for longer.
So let's dive in and discover everything you need to know about this tasty Sandwich option.
Sandwich Description
The 12" Oven Roasted Chicken Sandwich is a classic sub loaded with sliced grilled chicken, lettuce, tomato, onion, and other fresh veggies. The tender chicken is cooked to perfection in our ovens, giving it a juicy, slightly smoky flavor that pairs perfectly with the crisp veggies and soft bread. And speaking of bread, we use only the softest, freshest rolls to make this sandwich. Whether you choose to enjoy it plain or with your favorite sauce or dressing, you're sure to love every bite of this satisfying sandwich.
Each 12" Oven Roasted Chicken Sandwich contains approximately 540 Calories, 31 grams of protein, 7 grams of fiber, 5 grams of saturated fat, and 26 grams of total fat. It also provides 31% of your recommended daily intake of iron and 14% of your recommended daily intake of calcium. So if you're looking for a satisfying sandwich that won't derail your Healthy eating goals, this option is a great choice.
Ingredients
The 12" Oven Roasted Chicken Sandwich is made with high-quality Ingredients, including sliced grilled chicken, lettuce, tomato, onion, and mayonnaise. The bread is a soft roll, and you can choose to add additional toppings and condiments as desired.
Preparation Method
To prepare the 12" Oven Roasted Chicken Sandwich, we begin by grilling fresh, high-quality chicken to perfection. The chicken is then sliced and placed on a soft roll, along with fresh lettuce, tomato, onion, and mayonnaise. The sandwich is then wrapped and ready to go, making it a great option for a quick and convenient meal on the go.
Serving Size
The 12" Oven Roasted Chicken Sandwich is a large sandwich that is designed to be a satisfying meal all on its own. It is perfect for lunch or dinner, or as a post-workout snack to help refuel your body after a tough workout.
If you have food allergies or sensitivities, it's important to note that the 12" Oven Roasted Chicken Sandwich contains chicken and mayonnaise, both of which can be common Allergens. If you have concerns about allergens, be sure to speak with a staff member or consult our allergen information guide before placing your order.
Variations
Looking to change up the flavors in your 12" Oven Roasted Chicken Sandwich? Here are a few great variations to try:
- Add bacon or avocado for a delicious twist on the classic
- Swap out the mayonnaise for your favorite sauce or dressing
- Try it with pepper jack cheese or another favorite cheese for added flavor
Health Benefits
In addition to being a delicious and satisfying meal, the 12" Oven Roasted Chicken Sandwich also has a number of Health benefits. Its high protein and fiber content can help keep you feeling full and satisfied for longer, reducing the likelihood of snacking on less healthy options throughout the day. Plus, its relatively low calorie count and high Nutritional value make it a great option for those looking to maintain or improve their health and wellness.
Taste Profile
The 12" Oven Roasted Chicken Sandwich has a delicious and satisfying taste profile. The tender, slightly smoky chicken is complemented perfectly by the crisp and fresh veggies, while the soft roll provides the perfect base for the sandwich. Whether enjoyed plain or with your favorite toppings, this sandwich is sure to satisfy your cravings and leave you feeling full and satisfied.
Pricing
The pricing of the 12" Oven Roasted Chicken Sandwich may vary depending on your location and the type of restaurant you are visiting. However, it is generally a reasonably Priced option that offers great value for your money. Check with your local restaurant for specific pricing information. And don't forget to take advantage of any specials or promotions that may be available to help you save even more on this delicious sandwich.
"The 12" Oven Roasted Chicken sandwich is the perfect choice for anyone looking for a satisfying and delicious meal that won't derail their healthy eating goals. With its high protein, fiber, and nutritional value, it's sure to keep you feeling full and satisfied all day long."
5 Frequently Asked Questions about Subway's 12" Oven Roasted Chicken Sandwich
1. How many Calories are in the 12" Oven Roasted Chicken Sandwich?
The 12" Oven Roasted Chicken Sandwich from Subway contains approximately 540 calories.
2. What toppings can you add to the sandwich?
Subway offers a variety of toppings to add to the Oven Roasted Chicken Sandwich, including lettuce, tomatoes, onions, cucumbers, green peppers, olives, jalapeños, pickles, and a variety of sauces and dressings.
3. Does the sandwich come with cheese?
No, the 12" Oven Roasted Chicken Sandwich does not come with cheese. However, you can add cheese to the sandwich for an additional charge.
4. Is the sandwich gluten-free?
No, the 12" Oven Roasted Chicken Sandwich is not gluten-free. Subway offers a gluten-free bread option, but it is not available for this sandwich.
5. Can you customize the sandwich to your preferences?
Yes, Subway allows customers to customize their sandwiches with a variety of toppings, sauces, and dressings. You can also opt for a different bread or cheese option if desired.