If you're a fan of corn crackers, you'll be happy to know that a cup of crushed corn crackers contains around 422 calories. Whether you're snacking on them, using them as a breadcrumb replacement, or enjoying them as a topping for your favorite dishes, there are some important nutritional values to keep in mind.
A cup of crushed corn crackers contains about 56 grams of carbohydrates, which provide the body with energy. They also contain around 6 grams of protein, which is important for building and repairing tissues. In addition, they contain around 20 grams of fat, with 3 grams being saturated, and 2 grams of dietary fiber.
In this article, we'll explore more about the nutritional content and health benefits of corn crackers that you might not have been aware of.
Calories in Crushed Corn Crackers
As mentioned earlier, a cup of crushed corn crackers contains around 422 calories. If you're someone who counts your calorie intake, it's important to keep this number in mind when snacking on corn crackers. However, these crackers can still be enjoyed as part of a balanced diet, in moderation.
Carbohydrates in Crushed Corn Crackers
As mentioned earlier, a cup of crushed corn crackers contains about 56 grams of carbohydrates. Carbohydrates are important for providing the body with energy, but it's important to consume them in moderation. Corn crackers can still be enjoyed as part of a balanced diet, but if you're looking to cut back on your carbohydrate intake, it's important to be mindful of your serving size.
Protein in Crushed Corn Crackers
A cup of crushed corn crackers contains around 6 grams of protein. While this is not a high amount of protein, it's still important for building and repairing tissues. If you're looking to increase your protein intake, consider pairing corn crackers with a high-protein dip or topping.
Fat in Crushed Corn Crackers
A cup of crushed corn crackers contains around 20 grams of fat, with 3 grams being saturated. While fat is an important nutrient for the body, it's important to consume it in moderation. If you're looking to cut back on your fat intake, consider using corn crackers as a topping instead of a snack by themselves.
Fiber in Crushed Corn Crackers
A cup of crushed corn crackers contains around 2 grams of dietary fiber. While this is not a high amount of fiber, it still has benefits for digestive health. If you're looking to increase your fiber intake, consider pairing corn crackers with foods that are high in fiber, such as fruits and vegetables.
Sugar in Crushed Corn Crackers
Corn crackers do not contain any added sugar. However, it's important to keep in mind that they do contain carbohydrates which can be converted to sugar in the body.
Sodium in Crushed Corn Crackers
A cup of crushed corn crackers contains around 670 milligrams of sodium. While some sodium is important for the body, a high intake can lead to health problems such as high blood pressure. If you're looking to cut back on your sodium intake, it's important to be mindful of your serving size when snacking on corn crackers.
Vitamins in Crushed Corn Crackers
Corn crackers do not contain significant amounts of vitamins. However, they do contain small amounts of vitamins such as vitamin A, vitamin B6, and vitamin E.
Minerals in Crushed Corn Crackers
Corn crackers do not contain significant amounts of minerals. However, they do contain small amounts of minerals such as calcium, iron, and magnesium.
Health Benefits of Corn Crackers
Corn crackers can be enjoyed as part of a balanced diet. They contain important nutrients such as carbohydrates, protein, and fat, and can be a great snack option when consumed in moderation. Corn crackers can also be used as a breadcrumb replacement or as a topping for your favorite dishes.
5 FAQ About 1 Cup Crushed Corn Crackers
1. What are corn crackers?
Corn crackers are snacks made from cornmeal that are baked or fried to create a crunchy texture. They are often seasoned with salt or other spices.
2. How many calories are in 1 cup of crushed corn crackers?
1 cup of crushed corn crackers has approximately 422 calories.
3. Are corn crackers a healthy snack option?
While corn crackers can be a tasty snack, they are not the healthiest option. They are often high in calories, salt, and fat. It's best to enjoy them in moderation as an occasional treat.
4. Can corn crackers be used as a substitute for breadcrumbs?
Yes, crushed corn crackers can be used as a substitute for breadcrumbs in recipes like meatloaf or as a coating for fried chicken or fish.
5. What are some ways to enjoy corn crackers?
Corn crackers can be enjoyed on their own as a snack or served with dips like salsa or queso. They can also be used as a crunchy topping for salads, casseroles, or soups.