Are you looking for a delicious and healthy way to add protein to your meals? Look no further than Natural Choice Mesquite Deli Turkey! With only 60 calories per serving (3 slices or 56g), this turkey is a nutritious and low-calorie option that will keep you feeling satisfied and energized throughout the day.

Not only is Natural Choice Mesquite Deli Turkey low in calories, but it also has a range of nutritional benefits. With 10g of protein per serving, this turkey is an excellent source of muscle-building amino acids. It is also low in fat, cholesterol, and sodium, making it a heart-healthy choice for anyone looking to improve their diet.

In this article, we'll explore some practical tips and strategies for incorporating Natural Choice Mesquite Deli Turkey into your meals, as well as some of the other benefits and uses of this versatile meat product. Let's get started!

Calories per serving of Natural Choice Mesquite Deli Turkey

As mentioned above, each serving of Natural Choice Mesquite Deli Turkey contains only 60 calories. This makes it an ideal choice for anyone looking to maintain a healthy weight or reduce their calorie intake. To put this in perspective, a typical fast food turkey sandwich can contain over 400 calories - more than six times the amount of calories in the same amount of Natural Choice Mesquite Deli Turkey! By choosing this turkey as a healthier alternative, you can enjoy the flavorful taste of deli meat without sacrificing your dietary goals.

Serving size of Natural Choice Mesquite Deli Turkey

The recommended serving size for Natural Choice Mesquite Deli Turkey is 3 slices or 56g. This is a convenient and portable portion that can be easily added to sandwiches, wraps, salads, or any other dish that requires a high-quality source of protein. If you're looking to increase your protein intake even more, you can easily add an extra serving of turkey to your meals. This will provide an additional 10g of protein and only 60 calories, making it a smart choice for anyone looking to build muscle or lose weight.

Nutritional value of Natural Choice Mesquite Deli Turkey

In addition to its low-calorie and high-protein content, Natural Choice Mesquite Deli Turkey is also packed with other essential nutrients. Each serving contains 1g of fat, 270mg of sodium, and 15mg of cholesterol, making it a heart-healthy choice for anyone looking to reduce their risk of cardiovascular disease. In terms of micronutrients, Natural Choice Mesquite Deli Turkey is a good source of vitamin B12, which is essential for nerve function and DNA synthesis. It also contains iron, which is important for red blood cell formation and energy production.

Ingredients in Natural Choice Mesquite Deli Turkey

The ingredients in Natural Choice Mesquite Deli Turkey are simple and natural. They include: turkey breast, water, salt, sugar, vinegar, natural flavorings, and celery juice concentrate. These ingredients are free from artificial preservatives, colors, and flavors, making this turkey a healthy and flavorful choice for anyone looking to improve their diet.

Health benefits of Natural Choice Mesquite Deli Turkey

There are numerous health benefits associated with consuming Natural Choice Mesquite Deli Turkey. As mentioned above, it is a low-calorie and high-protein source of nutrition that can help to build muscle, promote satiety, and support weight loss. In addition, turkey is a good source of tryptophan, an amino acid that is converted into serotonin in the body. Serotonin is a neurotransmitter that plays a role in mood regulation, and consuming tryptophan-rich foods like turkey can help to improve mood and reduce symptoms of depression and anxiety.

Ways to incorporate Natural Choice Mesquite Deli Turkey in your meals

There are many ways to incorporate Natural Choice Mesquite Deli Turkey into your meals. Some ideas include:

• Adding it to sandwiches or wraps for a quick and easy lunch.
• Slicing it up and serving it on a charcuterie board for a flavorful appetizer.
• Chopping it up and adding it to salads for a protein boost.
• Mixing it into omelettes or frittatas for a high-protein breakfast.
• Using it to make a healthy and delicious turkey chili.

The possibilities are endless - get creative and experiment with different ways to enjoy this nutritious and delicious meat!

Allergens present in Natural Choice Mesquite Deli Turkey

Natural Choice Mesquite Deli Turkey contains no common allergens like soy, nuts, or gluten. However, if you have a specific food allergy or sensitivity, it's always important to read the label carefully and check with your doctor if you're unsure whether a particular food is safe for you to eat.

Storage instructions for Natural Choice Mesquite Deli Turkey

To ensure that your Natural Choice Mesquite Deli Turkey stays fresh and delicious, it's important to store it properly. After opening the package, keep the turkey in an airtight container or zip-top bag in the refrigerator. It will stay fresh for up to 5 days. If you don't plan on using all of the turkey within 5 days, you can also freeze it for later use. Simply wrap it tightly in plastic wrap or foil and store it in the freezer for up to 6 months.

Alternative uses of Natural Choice Mesquite Deli Turkey

In addition to using Natural Choice Mesquite Deli Turkey in sandwiches and salads, there are many other creative ways to incorporate this versatile meat product into your cooking. Some ideas include:

• Adding it to a stir-fry for a quick and easy weeknight dinner.
• Making a turkey and vegetable soup with leftover turkey and seasonal vegetables.
• Using it as a topping for homemade pizzas or flatbreads.
• Serving it alongside quinoa, roasted vegetables, or other healthy side dishes.
• Using it as a healthier alternative to bacon in breakfast sandwiches or other recipes.

Whether you're looking for a quick and easy meal or a creative way to use up leftovers, Natural Choice Mesquite Deli Turkey is a flavorful and healthy choice that will keep you feeling satisfied and energized.

Comparison of Natural Choice Mesquite Deli Turkey with other meat options

Compared to other meat options, Natural Choice Mesquite Deli Turkey is a healthier and lower-calorie choice. For example, a 3oz serving of beef deli meat contains around 200 calories and 16g of fat, while the same amount of ham contains around 160 calories and 11g of fat. In addition to being lower in calories and fat, Natural Choice Mesquite Deli Turkey is also a good source of protein, vitamin B12, and iron. By choosing this turkey over other meat options, you can enjoy a flavorful and nutritious meal that supports your overall health and well-being.