If you’re looking for a hearty and satisfying meal, a Bacon Cheddar Burger might be just the ticket. This delicious sandwich, weighing in at 1 sandwich (125 g), comes in at 370 calories. Despite its calorie count, it’s packed with flavor and protein.
The Bacon Cheddar Burger is a filling meal, but how does it stack up in terms of nutrition? Let’s take a closer look at the fat and protein content, cholesterol content, carbohydrate content, sodium content, and vitamin and mineral content of this burger.
In addition to getting a better understanding of the nutritional value of the Bacon Cheddar Burger, we’ll also explore some serving suggestions, tips for making this dish at home, and the best side dishes to serve alongside it.
Calories in Bacon Cheddar Burger
As mentioned earlier, 1 sandwich (125 g) Bacon Cheddar Burger has 370 calories. This may seem like a lot, but it’s important to keep in mind that this meal is also a good source of protein, which can help keep you full and satisfied.
Fat and Protein Content in the Burger
The Bacon Cheddar Burger is a good source of both fat and protein. In fact, it contains 23 grams of protein and 18 grams of fat per sandwich. The fat in this burger is primarily from the cheese and bacon, but there are also some healthy fats from the burger itself.
Cholesterol Content of the Burger
One thing to keep in mind when enjoying a Bacon Cheddar Burger is the cholesterol content. This sandwich contains 100 mg of cholesterol, which is about a third of the recommended daily limit. While cholesterol is an important nutrient, it’s best to consume it in moderation.
Carbohydrate Content of the Burger
The Bacon Cheddar Burger contains about 26 grams of carbohydrates. This includes a small amount of fiber, which can help promote healthy digestion. While this burger isn’t particularly high in carbs, it’s important to note that it’s primarily a protein and fat-based meal.
Sodium Content of the Burger
It’s no secret that fast food burgers can be high in sodium, and the Bacon Cheddar Burger is no exception. This sandwich contains 990 mg of sodium, which is nearly half of the recommended daily limit. It’s important to be mindful of your sodium intake when enjoying this burger.
Vitamin and Mineral Content in the Burger
While the Bacon Cheddar Burger isn’t particularly high in vitamins and minerals, it does provide some important nutrients. For example, this sandwich contains iron, which is important for healthy blood flow, and calcium, which is essential for strong bones.
Health Benefits of Bacon Cheddar Burger
While the Bacon Cheddar Burger is certainly not a health food, it does offer some benefits. For example, it’s a good source of protein, which can help keep you full and satisfied. Additionally, it can be a tasty way to treat yourself on occasion without derailing your healthy eating plan.
Serving Suggestions for the Burger
When it comes to serving the Bacon Cheddar Burger, there are many options. Some people prefer to enjoy it plain or with just a dollop of ketchup, while others like to pile on additional toppings. Some delicious topping options include avocado, red onion, tomato, and lettuce. Additionally, the burger can be served with a side of fries, a salad, or even onion rings.
How to Make a Bacon Cheddar Burger at Home
While it might be tempting to hit the drive-thru for a Bacon Cheddar Burger, it’s also possible to make this tasty sandwich at home. To start, you’ll need 1/4 lb. of ground beef per sandwich. Add in some salt, pepper, and any other seasonings you enjoy, then form the beef into patties. Grill the patties until they’re cooked to your liking, then top them with crispy bacon and cheddar cheese. Serve on a toasted bun with your favorite toppings. It’s that easy!
Best Side Dishes to Serve with the Burger
When it comes to serving a Bacon Cheddar Burger, there are many delicious side dishes that can complement the meal. Fries are a classic choice, but you can also opt for sweet potato fries or onion rings. If you’re looking to balance out the richness of the burger, a side salad or some roasted vegetables can be a great choice. Finally, if you’re in the mood for something a little more indulgent, macaroni and cheese or loaded baked potatoes can be a tasty option.
5 FAQ about the Bacon Cheddar Burger Sandwich
1. What are the ingredients of the Bacon Cheddar Burger Sandwich?
The Bacon Cheddar Burger Sandwich contains a 125 g beef burger patty, crispy bacon, melted cheddar cheese, lettuce, tomato, pickles, and a tangy burger sauce, all served on a sesame seed bun.
2. How many calories are in the Bacon Cheddar Burger Sandwich?
The Bacon Cheddar Burger Sandwich contains 370 calories.
3. Does the Bacon Cheddar Burger Sandwich contain any allergens?
Yes, the Bacon Cheddar Burger Sandwich contains dairy, gluten, and soy. It may also come into contact with peanuts, tree nuts, and other allergens during the cooking process.
4. Is the Bacon Cheddar Burger Sandwich suitable for vegetarians or vegans?
No, the Bacon Cheddar Burger Sandwich contains beef and bacon, making it unsuitable for vegetarians and vegans.
5. Can the Bacon Cheddar Burger Sandwich be customized or modified?
Yes, most fast food restaurants allow for customization of their menu items, so you may be able to request certain changes to the Bacon Cheddar Burger Sandwich. However, this may affect the nutritional information and allergen information of the sandwich.