1 sandwich (125 g) Western, Egg White & Cheese Muffin Melt contains 170 calories.
In addition to its calorie content, this sandwich has a variety of nutritional information that can help you make informed choices about your food choices.
In this article, we'll explore the nutritional information of this sandwich and its potential benefits and drawbacks.
Calorie Content
Each 125 g Western, Egg White & Cheese Muffin Melt sandwich contains 170 calories. This calorie content may be a concern for individuals seeking to limit their daily caloric intake, but it can be a reasonable option for individuals following a moderate to high calorie diet.
Serving Size
The serving size of this sandwich is 125 g. Individuals should consider this serving size when making dietary choices, as consuming more than one serving could significantly increase caloric intake.
Fat Content
Each sandwich contains 6 g of fat. While fat is an essential nutrient, individuals should be mindful of their daily fat intake and choose foods that contain mostly healthy fats, such as those found in nuts, seeds, and fish.
Cholesterol
This sandwich contains 25 mg of cholesterol. Individuals with high cholesterol levels may want to limit their intake of foods high in cholesterol, but this sandwich can be a reasonable option for those with a moderate cholesterol level.
Protein Content
Each sandwich contains 13 g of protein. Protein is an essential nutrient that supports muscle growth and maintenance. This sandwich can be a good source of protein for individuals following a high-protein diet.
Carbohydrate Content
This sandwich contains 21 g of carbohydrates. Carbohydrates provide energy to the body, but individuals should be mindful of their daily carbohydrate intake and choose mostly complex carbohydrates found in fruits, vegetables, and whole grains.
Sugar Content
Each sandwich contains 3 g of sugar. While sugar is a common ingredient in many foods, individuals should be mindful of their daily sugar intake and limit their consumption of added sugars found in processed foods and sweets.
Dietary Fiber
This sandwich contains 2 g of dietary fiber. Fiber is an essential nutrient that supports digestive health and can help individuals feel fuller for longer periods of time. Individuals should aim to consume at least 25 g of fiber per day.
Sodium Content
This sandwich contains 520 mg of sodium. Individuals should be mindful of their daily sodium intake and choose mostly whole foods that are naturally low in sodium.
Allergens
This sandwich contains wheat, egg, and milk. Individuals with allergies to these foods should avoid consuming this sandwich.
When it comes to making dietary choices, it's important to consider the nutritional content of your food choices and choose options that support your health and wellness goals. Whether you're looking to lose weight, maintain your current weight, or gain weight, understanding the nutrients in your food can help you make informed choices that support your overall well-being.
Frequently Asked Questions About Western, Egg White & Cheese Muffin Melt
What are the ingredients in this sandwich?
This sandwich contains egg whites, cheddar cheese, turkey sausage, green and red peppers, and onions, all served on an English muffin.
Is this sandwich a healthy choice?
With only 170 calories, this sandwich can be a part of a healthy diet. It is also low in fat and high in protein.
Does this sandwich contain gluten?
This sandwich contains an English muffin, which is made with wheat flour and therefore contains gluten. If you have a gluten intolerance or allergy, this sandwich may not be a good choice for you.
Can I order this sandwich for breakfast, lunch, or dinner?
This sandwich is typically served as a breakfast item but can be ordered at any time during the day at participating locations.
How can I make this sandwich at home?
You can make your own Western, Egg White & Cheese Muffin Melt by cooking egg whites with turkey sausage, peppers, and onions and adding them to an English muffin with sliced cheddar cheese. Toast the sandwich until the cheese is melted and bubbly.