If you're looking for a flavorful sandwich option, the Chicken Jalapeno Cheddar sandwich is a great choice! This sandwich, weighing in at 127 g, contains 270 calories per serving, providing a good balance of nutrition and taste.

This sandwich also contains a healthy amount of protein, with 18 g per serving. Additionally, there is 12 g of fat, 22 g of carbs, and 1 g of fiber. The sandwich also contains 620 mg of sodium, 2 g of sugar, and 70 mg of cholesterol.

The Chicken Jalapeno Cheddar sandwich also offers a good source of vitamin A and calcium, making it a well-rounded meal option. However, keep in mind that this is just one sandwich and should be balanced with other healthy foods throughout the day.

Calories in each serving

Each serving of the Chicken Jalapeno Cheddar sandwich provides 270 calories. This sandwich is not excessively high in calories and can fit into a healthy and balanced meal plan. It’s important to consider the sandwich in the context of your overall diet and nutrition goals.

Calories from fat

There are 110 calories from fat in each serving of the Chicken Jalapeno Cheddar sandwich. This indicates that around 40% of the total calories come from fat intake. It’s always important to maintain a good balance of macronutrients in your diet, and this sandwich should be consumed in moderation to fit into a balanced diet.

Protein content

Each serving of the Chicken Jalapeno Cheddar sandwich provides 18 g of protein. This sandwich has a good amount of protein, which is essential for building and repairing tissues and maintaining healthy muscles. It is important to note that the quantity of protein in each serving is good enough to meet the daily protein requirements of an average individual.

Fat content

Each serving of the Chicken Jalapeno Cheddar sandwich provides 12 g of fat. While it does have a moderate amount of fat, not all fat is bad for you, and this sandwich contains healthy fats essential for the body. It is, however, important to consume the sandwich in moderation and balance it with other low-fat and high-fiber foods.

Carbohydrate content

Each serving of the Chicken Jalapeno Cheddar sandwich provides 22 g of carbohydrates. It is important to consume carbohydrates to fuel the body, but excessive intake can lead to weight gain and other health issues. If you're on a low-carb diet, this sandwich might not be the best option for you. However, if consumed in moderation, it can be a healthy and balanced meal choice.

Fiber content

Each serving of the Chicken Jalapeno Cheddar sandwich provides 1 g of fiber. Fiber is essential for good digestion and weight management, and it is important to consume enough fiber each day. While this sandwich doesn't have a high amount of fiber, you can pair it with a side salad, veggies or fruit to increase your total daily fiber intake.

Sodium content

Each serving of the Chicken Jalapeno Cheddar sandwich provides 620 mg of sodium. While sodium is essential for maintaining a healthy balance of fluids in the body, excessive intake can lead to health issues like high blood pressure and heart disease. It's important to consume foods with moderate amounts of sodium and balance your intake with other low-sodium options throughout the day.

Sugar content

Each serving of the Chicken Jalapeno Cheddar sandwich provides 2 g of sugar. While this sandwich doesn't have a high amount of sugar, it is important to consume minimal added sugar in the diet. Pairing the sandwich with fresh veggies or fruit can help you meet your daily fiber and vitamin needs while keeping sugar intake in check.

Cholesterol content

Each serving of the Chicken Jalapeno Cheddar sandwich provides 70 mg of cholesterol. While cholesterol plays an important role in many essential bodily functions, too much intake can cause health issues like heart disease and strokes. It's essential to consume foods with moderate cholesterol levels and balance your intake with low-cholesterol foods like whole grains, fruits, and veggies.

Vitamin content

The Chicken Jalapeno Cheddar sandwich is a good source of vitamin A and calcium. Vitamin A helps to maintain healthy vision, and calcium is essential for strong bones and teeth. The sandwich can complement a varied and well-balanced diet, and can be paired with other vitamin-rich foods to ensure that your nutritional needs are met.