If you're craving a filling and flavorful sandwich, look no further than the Roast Beef Stacker. With each 142 grams serving, you'll get a satisfying meal that carries just 230 calories.
Aside from being low in calorie, this sandwich is also a great source of important nutrients, such as protein, vitamins, and minerals. Let's take a closer look at what makes the Roast Beef Stacker a great choice for your next meal.
In this article, we'll explore the calories, nutrients, and health benefits of the Roast Beef Stacker. We'll also discuss some serving suggestions and related foods to give you more options for your next meal.
Calories in Roast Beef Stacker
Each 142 grams serving of Roast Beef Stacker contains about 230 calories. This makes it a low-calorie option for your next meal. If you're watching your calorie intake, the Roast Beef Stacker is a great choice. You can indulge in a satisfying sandwich without worrying about overeating.
Fat and Cholesterol Content
The Roast Beef Stacker is relatively low in fat and cholesterol. Each serving contains about 5 grams of fat, with 2 grams of saturated fat. It also contains about 20 milligrams of cholesterol. This makes it a better choice compared to other meaty sandwiches that can be high in fat and cholesterol. By choosing the Roast Beef Stacker, you're getting a delicious meal that is also good for your heart.
Protein Content
One of the best things about the Roast Beef Stacker is its high protein content. Each serving contains about 18 grams of protein, making it a great choice for active individuals who need to fuel their muscles. Protein is essential for repairing and building muscle tissue. It's also needed for the production of enzymes, hormones, and other important molecules in the body.
Carbohydrates and Fiber Content
The Roast Beef Stacker is relatively low in carbohydrates, with only 18 grams per serving. It also contains about 1 gram of fiber. While carbohydrates are important for energy, it's also important to watch your intake if you're trying to maintain a balanced diet. The small amount of fiber can also help you feel fuller for longer periods of time.
Sodium and Salt Content
One downside of the Roast Beef Stacker is its high sodium content. Each serving contains about 780 milligrams, which is about a third of the daily recommended intake for adults. Excessive sodium intake can lead to high blood pressure, which can increase your risk of heart disease and stroke. If you're watching your sodium intake, it's best to limit your consumption of the Roast Beef Stacker or opt for a low-sodium option.
Vitamins and Minerals
The Roast Beef Stacker is a great source of several vitamins and minerals. Each serving contains about 15% of the daily recommended intake for iron, 10% for vitamin A, and 8% for vitamin C. Iron is important for healthy blood circulation, while vitamin A is essential for healthy eyesight and skin. Vitamin C is also important for maintaining a healthy immune system.
Potential Health Benefits
The Roast Beef Stacker has several potential health benefits. It's a great source of protein, which can help you build and maintain muscle mass. It's also relatively low in calories, which can help you maintain a healthy weight. In addition, the vitamins and minerals in the Roast Beef Stacker can help support overall health and well-being. From healthy blood circulation to a strong immune system, this sandwich has a lot to offer.
Possible Health Risks
While the Roast Beef Stacker has many benefits, it also carries some health risks. The high sodium content can lead to high blood pressure, which can increase your risk of heart disease and stroke. In addition, the sandwich is relatively low in fiber and high in saturated fat, which can negatively impact digestion and heart health.
Serving Suggestions
The Roast Beef Stacker is a versatile sandwich that can be enjoyed in many different ways. Here are some serving suggestions to try:
- Pair with a side salad for a balanced meal.
- Add sliced avocado or tomato for extra flavor and nutrients.
- Try on whole-grain bread or a wrap for extra fiber.
If you enjoy the Roast Beef Stacker, here are some other related foods to try:
- Grilled chicken sandwich
- Turkey club sandwich
- Vegetarian sandwich with hummus and veggies
The Roast Beef Stacker is a great choice for individuals who want a filling and flavorful sandwich that's also relatively low in calories.
Frequently Asked Questions about Roast Beef Stacker Sandwich
1. How many calories are in a Roast Beef Stacker Sandwich?
A Roast Beef Stacker Sandwich contains 230 calories.
2. What are the ingredients in a Roast Beef Stacker Sandwich?
A Roast Beef Stacker Sandwich typically consists of roast beef, cheese, lettuce, tomato, and mayonnaise on bread.
3. Does a Roast Beef Stacker Sandwich contain any allergens?
This may vary depending on the specific ingredients and brand of the sandwich, but some common allergens that may be present include wheat (in the bread), milk (in the cheese and mayonnaise), and soy (in the mayonnaise).
4. Can a Roast Beef Stacker Sandwich be part of a healthy diet?
While a Roast Beef Stacker Sandwich can be a tasty and satisfying meal, it should be consumed in moderation as part of a balanced diet. It is high in sodium and saturated fat, so it is not advisable to make it a regular part of your diet.
5. How can I make a healthier version of a Roast Beef Stacker Sandwich at home?
You can make a healthier version of a Roast Beef Stacker Sandwich by choosing leaner cuts of roast beef, using whole grain bread, reducing the amount of cheese and mayonnaise, and adding more vegetables like spinach, cucumber, and bell pepper.