Are you looking for a satisfying and delicious sandwich that won't ruin your diet? Look no further than a Turkey & Cheese Pretzel Sandwich. This 142g sandwich has 340 calories, making it a great option for a filling meal that won't weigh you down.
But calorie count isn't the only important factor when it comes to nutrition. Let's take a closer look at the other nutritional information for this sandwich.
In this article, we'll explore the total fat, sodium content, protein amount, carbohydrate count, sugar content, cholesterol level, fiber amount, calcium content, and iron content of a Turkey & Cheese Pretzel Sandwich.
As previously mentioned, a Turkey & Cheese Pretzel Sandwich has 340 calories. For those tracking their daily caloric intake, this sandwich is a reasonable and satisfying option.
Total Fat
This sandwich has 10g of total fat, making up 15% of the daily recommended value. While it's important to monitor your fat intake, the fat in this sandwich comes from healthy sources such as turkey and cheese.
Sodium Content
Be aware that this sandwich contains 1000mg of sodium, which is 43% of the daily recommended value. If you're watching your sodium intake, this sandwich may not be the best option for you.
Protein Amount
One positive aspect of this sandwich is its protein content. It contains 24g of protein, which makes up nearly 50% of the daily recommended value. Protein is essential for muscle growth and repair, so this sandwich is a great option for those looking to build or maintain their muscle mass.
Carbohydrate Count
This sandwich contains 41g of carbohydrates, making up 14% of the daily recommended value. Carbohydrates are an important source of energy for the body, but it's important to be mindful of your intake.
Sugar Content
There are 9g of sugar in this sandwich. While it's important to limit added sugars in your diet, the sugar in this sandwich comes from natural sources such as bread and cheese.
Cholesterol Level
This sandwich contains 75mg of cholesterol, which is 25% of the daily recommended value. While it's important to monitor your cholesterol intake, it's worth noting that cholesterol from food sources has less of an impact on your overall cholesterol levels than previously thought.
Fiber Amount
There are 2g of fiber in this sandwich, making up 7% of the daily recommended value. While it's not a significant source of fiber, every little bit counts when it comes to promoting healthy digestion.
Calcium Content
This sandwich contains 15% of the daily recommended value of calcium. Calcium is important for bone health, so this sandwich is a good option for those looking to increase their calcium intake.
Iron Content
This sandwich contains 20% of the daily recommended value of iron. Iron is essential for transporting oxygen throughout the body, making this sandwich a good option for those looking to increase their iron intake.
A Turkey & Cheese Pretzel Sandwich is a great option for those looking for a satisfying meal that won't ruin their diet.
Frequently Asked Questions (FAQ) - Turkey & Cheese Pretzel Sandwich
1. What are the ingredients in the Turkey & Cheese Pretzel Sandwich?
The sandwich contains sliced turkey, cheddar cheese, lettuce, tomato, and honey mustard sauce inside a pretzel bun.
2. How many calories are in the sandwich?
The sandwich contains 340 calories.
3. Does the sandwich contain any allergens?
The sandwich contains wheat, milk, and soy ingredients. It may also contain traces of nuts and seeds.
4. Can I customize the sandwich?
Yes, you can ask for modifications like adding or removing ingredients, or switching the sauce for a different one.
5. Is the sandwich filling enough for a meal?
The sandwich is a good size and has a decent amount of protein, but it might not be enough for a full meal depending on your appetite and dietary needs.