A 164 gram sandwich filled with crispy bacon and creamy cheddar on flaky croissant bread sounds like a delicious treat. However, before indulging, it's important to be aware of the nutritional value of this meal.

According to the nutritional information, this sandwich contains 670 calories, making it a calorie-dense option. It's also important to take a closer look at the fat, protein, carbohydrate, and sodium content to make an informed decision about whether or not to include this sandwich in your diet.

In this article, we'll explore the sandwich's nutritional information, ingredients, allergens, and preparation, so you can make an informed decision about whether or not to add it to your meal plan.

Nutritional Information

Each serving of the Bacon and Cheddar on Croissant sandwich provides 670 calories, 46 grams of fat, 28 grams of protein, 35 grams of carbohydrates, and 1170 milligrams of sodium. This sandwich is high in calories and fat, making it a filling but calorie-dense option. The protein content, however, makes it a good option for those looking to increase their protein intake. If you're watching your sodium intake, it's important to note that this sandwich is high in sodium, providing over 50% of the recommended daily intake.

Serving Size

This sandwich weighs 164 grams, which is a typical serving size for a sandwich. Compared to other sandwiches, this one is relatively high in calories and fat, but also provides a good amount of protein. If you're looking for a lower calorie option, you may want to consider a lighter sandwich filling, such as turkey breast or roast beef.

Calorie Content

Each serving of the Bacon and Cheddar on Croissant sandwich provides 670 calories. This is a calorie-dense option, which makes it a filling choice. However, it's important to keep in mind that consuming too many calories can lead to weight gain over time. If you're trying to maintain or lose weight, it's important to monitor your calorie intake and opt for lower calorie options when possible.

Fat Content

Each serving of the Bacon and Cheddar on Croissant sandwich provides 46 grams of fat. This is a high fat content, which can contribute to heart disease and other health concerns if consumed in excess. If you're trying to lower your fat intake, consider opting for a sandwich with a lean protein, such as turkey or chicken breast, and skipping high-fat toppings, such as cheese or mayonnaise.

Protein Content

Each serving of the Bacon and Cheddar on Croissant sandwich provides 28 grams of protein. This is a good amount of protein, which can help keep you feeling full and satiated. If you're trying to increase your protein intake, this sandwich can be a good option. However, it's important to consider the other nutritional information as well when making your decision.

Carbohydrate Content

Each serving of the Bacon and Cheddar on Croissant sandwich provides 35 grams of carbohydrates. This is a moderate amount of carbohydrates, which can provide energy for your body. However, if you're trying to limit your carbohydrate intake, you may want to consider a lower carbohydrate sandwich filling, such as grilled vegetables or a spinach and feta combination. It's also important to consider the type of carbohydrate you're consuming. Whole grains and vegetables are healthier options than refined carbohydrates, such as white bread or croissants.

Sodium Content

Each serving of the Bacon and Cheddar on Croissant sandwich provides 1170 milligrams of sodium. This is a high sodium content, which can contribute to high blood pressure and other health issues. If you're watching your sodium intake, consider opting for a low sodium sandwich filling, such as grilled chicken breast, and avoiding high-sodium toppings, such as pickles or olives.

Ingredients

The Bacon and Cheddar on Croissant sandwich contains the following ingredients: croissant, bacon, cheddar cheese, and mayonnaise. It's important to note that the ingredients may vary depending on where you purchase the sandwich, so always check the ingredient list for any allergens or dietary restrictions. It's also important to consider the quality of the ingredients. Opt for high-quality bacon and cheese, and choose a croissant made with whole grain flour if possible.

Allergens

The Bacon and Cheddar on Croissant sandwich contains dairy and wheat allergens. It may also contain soy, depending on the brand or preparation method. If you have allergies or dietary restrictions, it's important to be aware of the potential allergens in the sandwich and to check the ingredient list carefully. If you have a severe food allergy, it's best to avoid this sandwich altogether and opt for a safer option.

Preparation

The Bacon and Cheddar on Croissant sandwich is typically prepared by toasting the croissant and cooking the bacon. The cheese and mayonnaise are then added to the sandwich. If you're making this sandwich at home, it's important to cook the bacon thoroughly and to use safe food handling practices to avoid foodborne illness. If purchasing the sandwich from a restaurant or cafe, be sure to ask about the preparation process and to check the freshess.