A hearty 1 sandwich (167 g) Chicken & Bacon Sandwich packs in 480 calories, making it a substantial meal for any time of the day. With a rich blend of flavors and ingredients, this deli sandwich is sure to keep your taste buds coming back for more.
In addition to being delicious, the Chicken & Bacon Sandwich is also a good source of protein and fat, with 26 g and 23 g per serving, respectively. The sandwich also contains 36 g of carbohydrates and 1230 mg of sodium.
Whether you need a quick bite before work or a satisfying lunch on-the-go, a Chicken & Bacon Sandwich is a classic choice that should definitely be on your radar.
Calories per serving
A serving size of 1 sandwich (167 g) contains 480 calories. This makes up 24% of the recommended daily intake based on a 2,000 calorie diet. It is important to be mindful of the calorie content in this sandwich if you are trying to maintain or lose weight. A Chicken & Bacon Sandwich is a great option for athletes or those with high calorie needs, as the sandwich provides a significant boost of energy. However, if you are trying to cut calories, you may want to consider swapping in a lower calorie option, such as a turkey or veggie sandwich.
Protein content
The Chicken & Bacon Sandwich is a good source of protein, with 26 g per serving. This makes up 52% of the recommended daily intake based on a 2,000 calorie diet. Protein is an essential nutrient that helps repair and build muscle tissue, making it important for active individuals and athletes. The chicken and bacon in the sandwich are the main sources of protein. The chicken provides a complete protein source, containing all nine essential amino acids that the body needs. Overall, if you are looking to increase your protein intake, a Chicken & Bacon Sandwich is a tasty and convenient option.
Fat content
The Chicken & Bacon Sandwich is a high fat food, containing 23 g of fat per serving. This makes up 35% of the recommended daily intake based on a 2,000 calorie diet. While high fat foods can be healthy in moderation, it is important to be mindful of your fat intake. The main sources of fat in the sandwich are the bacon and mayonnaise. While these foods do provide some important nutrients, it is important to use them sparingly to keep your total fat intake in check. If you are looking to reduce your fat intake, consider swapping out the bacon and mayonnaise for leaner protein sources and healthier fats, such as avocado or nuts.
Carbohydrate content
The Chicken & Bacon Sandwich contains 36 g of carbohydrates per serving. This makes up 12% of the recommended daily intake based on a 2,000 calorie diet. Carbohydrates are an important nutrient that provide the body with energy, making them an essential part of a healthy diet. The main sources of carbohydrates in the sandwich include the bread, tomatoes, and lettuce. These foods provide important vitamins and minerals in addition to their carbohydrate content, making them a nutritious and delicious part of a balanced meal. Overall, if you are looking to maintain energy levels and promote overall health, carbohydrates are an important part of a healthy diet.
Sodium content
The Chicken & Bacon Sandwich contains 1230 mg of sodium per serving. This makes up 54% of the recommended daily intake based on a 2,000 calorie diet. While sodium is an important mineral that helps regulate fluid balance and muscle function, high sodium intake has been linked to negative health outcomes, such as high blood pressure. The main sources of sodium in the sandwich include the bacon, cheese, and bread. While these foods are tasty in moderation, it is important to be mindful of your sodium intake to maintain overall health. If you are looking to cut back on sodium, consider swapping out high sodium foods for lower sodium options, such as fresh veggies and lean protein sources.
Serving size
A serving size of 1 sandwich (167 g) is a substantial meal that will likely leave you feeling full and satisfied. However, it is important to be mindful of portion sizes, as overeating can lead to unwanted weight gain and other negative health outcomes. If you are looking to practice portion control, try splitting the sandwich in half and pairing it with a side salad or vegetable, or saving half the sandwich for later. Overall, being mindful of your serving sizes can help you maintain a healthy weight and promote overall health.
Ingredients list
The Chicken & Bacon Sandwich contains a variety of delicious and nutritious ingredients, including chicken breast, bacon, mayonnaise, lettuce, tomato, and cheese. Each of these ingredients provides important nutrients and flavors, making the sandwich a tasty and satisfying meal. The chicken breast in the sandwich provides a lean source of protein, while the bacon and cheese provide satisfying flavors and fats. The lettuce and tomato add crunch and freshness, while the mayonnaise provides a creamy and slightly tangy flavor. Overall, the Chicken & Bacon Sandwich is a delicious and well-balanced meal that is sure to satisfy your hunger and taste buds.
The Chicken & Bacon Sandwich contains several common food allergens, including wheat, milk, and egg. If you have allergies or sensitivities to these foods, it is important to avoid or modify the sandwich to suit your needs. If you are looking to modify the sandwich to suit your dietary needs, consider swapping out the bread for a gluten-free option, using a vegan cheese or mayo, or omitting any ingredients that are problematic for you. Overall, being mindful of food allergens is an important part of maintaining a healthy diet and avoiding unwanted symptoms or reactions.
Preparation instructions
To prepare a Chicken & Bacon Sandwich, begin by toasting two slices of your favorite bread in a toaster or in the oven. While the bread is toasting, cook a chicken breast in a skillet or oven until fully cooked. Slice the cooked chicken breast into thin pieces. Once the bread is toasted, spread mayonnaise on one or both slices of bread, depending on your preference. Add lettuce, tomato, and cheese to one slice of bread, followed by sliced chicken and bacon. Top the sandwich with the other slice of bread. If desired, you can also add additional ingredients, such as avocado, onions, or mustard, to customize your sandwich. Enjoy!
Suggested side dishes
The Chicken & Bacon Sandwich is a filling and complete meal on its own, but it is also delicious when paired with other side dishes. Consider pairing your sandwich with a side salad, quinoa or rice pilaf, sweet potato fries, or fruit salad. These side dishes provide important nutrients and flavors that complement the sandwich, making for a satisfying and well-rounded meal. Overall, there are many delicious and nutritious side dishes that pair well with a Chicken & Bacon Sandwich, so feel free to experiment and find your favorite combination!
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Frequently Asked Questions About the Chicken & Bacon Sandwich
1. How many calories are in the Chicken & Bacon Sandwich?
The Chicken & Bacon Sandwich contains 480 calories.
2. What kind of ingredients are in the Chicken & Bacon Sandwich?
The Chicken & Bacon Sandwich is made with grilled chicken, crispy bacon, lettuce, tomato, and mayonnaise on a toasted bun.
3. Does the Chicken & Bacon Sandwich contain any allergens?
The Chicken & Bacon Sandwich contains wheat, soy, eggs, and milk. It may also contain nuts or peanuts, depending on where it is prepared.
4. Can I customize the Chicken & Bacon Sandwich?
Yes, you can customize the Chicken & Bacon Sandwich by requesting to remove ingredients or add additional ones. However, this may affect the calorie count.
5. Is the Chicken & Bacon Sandwich a healthy choice?
The Chicken & Bacon Sandwich is high in calories and sodium, making it a less healthy choice compared to other options on the menu. It is important to consider your dietary needs and goals before choosing this sandwich.