A single 170 g Breaded Chicken Sandwich contains 460 calories, making it a filling meal option for many people. This sandwich comes in handy when you're short on time and need a quick meal. The sandwich contains a variety of macronutrients that contribute to your body's overall health.

The sandwich has a wide range of nutritional benefits which make it a great lunch option. It contains carbohydrates, fats, and most importantly, high-quality protein. With that being said, this article will examine all the sandwich's macronutrient values, offer serving suggestions, provide information about its ingredients, and discuss any potential allergens it may contain.

If you're concerned about your calorie intake or macronutrient optimization, you'll find all the information you need below. You'll be able to make a better-informed decision about whether to include this sandwich in your regular diet moving forward.

Calories and Macronutrient Breakdown

Each Breaded Chicken Sandwich contains about 460 calories. The sandwich contains about 22g of fat, 49g of carbohydrates, and 17g of protein. Presenting the macronutrient breakdown is crucial for people who are trying to stick to specific dietary requirements. This sandwich can provide an adequate balance of macronutrients to help you achieve your goals. It is also essential to note that the sandwich's macronutrient contribution depends on your activity level, weight, and other factors. While it is always best to consult a doctor or a nutritionist, the Breaded Chicken Sandwich can generally be a good option for lunch. Remember to keep track of your daily caloric intake and adjust accordingly.

Fat Content

Being aware of your fat intake is essential when it comes to maintaining your overall health. The Breaded Chicken Sandwich contains about 22g of fat. While this number may seem high, the sandwich contains quality fats like unsaturated fat, which contribute to weight loss goals. A better understanding of the specific types of fats you consume will benefit your body's overall health. It's crucial to keep in mind that there is no need to eliminate fat from your diet completely. Eliminating fats can lead to complications like dry skin, hair loss, and inflammation in the body. Instead, you need to balance your fat intake to maintain overall good health. The Breaded Chicken Sandwich can achieve this balance.

Sodium Content

Sodium intake plays a vital role in maintaining good health. Excess sodium intake can lead to high blood pressure, heart disease, and other complications. The Breaded Chicken Sandwich contains about 805mg of sodium, which can be considered high in comparison to the recommended daily sodium intake of 2300mg. It is essential to be careful regarding other sodium-containing foods that you consume during the day. When it comes to controlling sodium intake, it is best to make home-cooked meals instead of relying on processed foods. You can then have a better idea of your sodium intake and limit your consumption accordingly. If you have any medical conditions, it is best to consult a doctor or nutritionist for specific dietary requirements.

Carbohydrate Content

Carbohydrates provide energy to the body, making them an essential part of our diet. The Breaded Chicken Sandwich contains about 49g of carbohydrates, which should sufficiently supply energy to the body. The sandwich also contains fiber, which aids digestion and helps maintain a healthy body weight.

Protein Content

Protein is crucial for repairing and building muscles, making it essential for all athletes and people who are trying to maintain a healthy body. The Breaded Chicken Sandwich contains about 17g of protein, which can provide an adequate amount of protein for the day. Protein is essential for muscle growth and repair, which is why consuming this sandwich after a workout can be beneficial.

Cholesterol Content

The Breaded Chicken Sandwich contains about 35mg of cholesterol. Cholesterol is essential for hormone synthesis and other body functions, but excess cholesterol intake can lead to complications such as cardiovascular disease, so it is essential to be aware of your intake.

Vitamin and Mineral Content

The Breaded Chicken Sandwich has a good range of nutrients to provide for the body. The sandwich contains vitamin A, calcium, and iron. It also contains vitamin C and potassium. Eating this sandwich can provide the body with many vitamins and minerals required for optimal functioning.

Ingredients

The Breaded Chicken Sandwich contains chicken, breading, and other toppings. The bread used in this sandwich is rich and soft, which can complement the flavor of the other ingredients. The recipe may change depending on where you purchase the sandwich. If you have any dietary restrictions or preferences, you need to check the ingredients properly before eating.

Allergens Warning

The Breaded Chicken Sandwich may contain a variety of allergens like wheat, gluten, and dairy. If you have any food allergies, you need to check the ingredients list carefully. Many food outlets offer alternative menu items for people with allergies, so it is always best to check with the restaurant first.

Serving Suggestions

The Breaded Chicken Sandwich is a versatile food item that can go well with many different sides. You may pair it with your favorite vegetables like lettuce and tomatoes, or you may consume it with a side of chips. You can also pair it with a refreshing beverage like iced tea. There is no one way to serve the sandwich, experiment, and find what works best for you.