If you're counting your calories, then 1 sandwich (204 g) Tender Roast Sandwich without Sauce may interest you! This sandwich has a calorie content of 300, so it can make a great addition to a calorie-controlled diet.
But what about the other nutritional information? Not to worry, we've got you covered. In this article, we'll explore the protein, carbohydrate, and fat content of the sandwich, its serving size, its ingredients, allergens, and preparation method, as well as other important nutritional information.
Read on to learn more about this delicious sandwich and how it can fit into your healthy lifestyle.
Calorie Content
As mentioned earlier, the sandwich has a calorie content of 300. This calorie content might seem high, but it can still be a healthy choice if you're careful about the rest of your diet.
Protein Content
The sandwich has a protein content of 22 g. This can be a great source of protein, especially if you're looking to build muscle or maintain lean body mass. Protein is also important for satiety, which means you'll feel fuller for longer after eating this sandwich.
Carbohydrate Content
The sandwich has a carbohydrate content of 33 g. This might seem like a lot, but it's important to remember that not all carbs are created equal. The sandwich contains whole grain bread, which is a good source of fiber and can help keep you feeling full and satisfied.
Fat Content
The sandwich has a fat content of 8 g. While this might seem high, it's important to remember that some fat is necessary for a healthy diet. The sandwich also contains healthy fats from the roasted turkey, which can help support heart health.
Serving Size
The serving size for the sandwich is 204 g, which is one sandwich. It's important to be mindful of your portion sizes, especially if you're watching your calories.
Ingredients
The list of ingredients used in making the sandwich include: whole grain bread, roasted turkey, lettuce, and tomato. The ingredients used in making the sandwich can vary depending on the brand and the location where it's bought.
Allergens
The sandwich contains wheat and turkey, which can be allergenic for some individuals. It's important to check the ingredients list carefully if you have food allergies or intolerances.
Preparation Method
The sandwich is typically prepared by toasting the bread, then adding the turkey, lettuce, and tomato. The sandwich can also be customized with additional toppings or condiments to suit your taste preferences.
In addition to the information listed above, the sandwich also contains 890 mg of sodium and 3 g of fiber. This information can be useful in making informed choices about your diet and overall health.
Suitable for Vegetarians
Unfortunately, the sandwich is not suitable for vegetarians as it contains roasted turkey. However, there are plenty of vegetarian sandwich options available that are just as delicious and nutritious!
A healthy lifestyle is not about deprivation, but rather about making informed choices about the foods you eat and how they fit into your overall diet.
FAQs about the Tender Roast Sandwich without Sauce (300 calories)
1. What are the ingredients in the Tender Roast Sandwich?
The Tender Roast Sandwich contains slow-roasted beef, lettuce, and tomato on a sesame seed bun.
2. How many calories are in the Tender Roast Sandwich without sauce?
There are 300 calories in one sandwich (204 g) of the Tender Roast Sandwich without sauce.
3. Is the Tender Roast Sandwich a healthy option?
The Tender Roast Sandwich without sauce contains 300 calories, 7g of fat, and 29g of protein, making it a relatively healthy option as long as it is consumed in moderation and as part of a balanced diet.
4. Can I customize the Tender Roast Sandwich with additional toppings or condiments?
Yes, you can customize your Tender Roast Sandwich with additional toppings or condiments such as cheese, onions, or mayonnaise. However, keep in mind that adding extra toppings may increase the calorie count.
5. Is the Tender Roast Sandwich suitable for people with gluten allergies?
The Tender Roast Sandwich contains a sesame seed bun, which may contain gluten. Therefore, it is not recommended for individuals with gluten allergies or sensitivities.