McBistro Chicken BLT with Grilled Chicken is a popular sandwich that contains 480 calories per 224 g serving. This fast food item is popular among chicken lovers and is a go-to option for people who crave a chicken sandwich.

Apart from being delicious, it's important to know about its nutritional value before indulging. This article will provide you with all the necessary information about the calorie count, ingredients, cooking method, allergen information and healthy alternatives of this sandwich.

So, let's dive in and find out more about our favorite sandwich from McDonald's!

Calorie Count

A McBistro Chicken BLT with Grilled Chicken contains 480 calories. This calorie count is based on a serving size of 224g. It's important to factor in the calories from extras like dipping sauces, cheese, and drinks if you're looking to regulate your calorie intake. However, this calorie count doesn't have the standard value, and it can be reduced depending on your requirements. You can ask the server to hold the mayonnaise or cheese to decrease the calorie intake. If you're counting calories, you should check the calorie count of other fast-food items on the menu, as they can be high in calories and sodium.

Fat and Sodium Content

A serving of McBistro Chicken BLT with Grilled Chicken has 19 grams of fat and 1,040 milligrams of sodium. This sandwich has a high amount of fat, making it quite high in calories. It's important to note that the type of fat used in the sandwich matters. Fast food joints tend to use vegetable oils that are high in trans fats. Trans fats are known to increase the risk of heart diseases and cholesterol levels. Similarly, the sodium content is also high in this sandwich, which can be a problem for people with high blood pressure. To decrease the sodium intake, ask the server to hold the salt and use other condiments to increase the taste.

Protein and Carbohydrates

This sandwich contains 36 grams of protein and 45 grams of carbohydrates, making it a good source of carbs and protein for people who do not want to eat red meat. Protein is essential for building muscles and repairing cells, while carbohydrates provide energy. However, it's important to have a balance between the two, as having too many carbs can cause weight gain. If you're looking to cut down on carbs, you can ask the server to hold the bun or switch to grilled chicken wrap to decrease the carbohydrate content.

Ingredients

The McBistro Chicken BLT with Grilled Chicken comes with a grilled chicken patty, crispy bacon, lettuce, tomato, and mayonnaise. While this sandwich is quite tasty, it's important to note that it contains several preservatives and additives to ensure its shelf life, taste, and overall texture. If you have any concerns, you can ask the server for a list of ingredients or switch to another, more natural food option available at McDonald's.

Cooking Method

The McBistro Chicken BLT with Grilled Chicken is made by grilling chicken breast fillet, bacon, and bread. While grilling is considered a healthier cooking option, the addition of mayonnaise, cheese and other extras might add more calories and fat to the sandwich. If you're looking for a healthier option, you can opt for a grilled chicken wrap or grilled chicken salad to reduce the calorie count.

Serving Size

A serving of McBistro Chicken BLT with Grilled Chicken is standardized at 224 grams. However, serving sizes can vary depending on the meal deals available, and it's important to keep track of your calorie and sodium intake. If you're still feeling hungry after eating a sandwich, you can consider adding side dishes like salads, fries or chicken nuggets. It's important to factor in those side dishes' calorie counts and serving sizes when calculating your overall calorie intake.

Calories from Fat

The McBistro Chicken BLT with Grilled Chicken contains 170 calories from fat. However, it's important to note that not all fats are bad. Fat can provide essential nutrients and play an important role in keeping our body healthy. If you're looking to decrease the calorie count, you can ask the server to hold the mayonnaise or cheese, which will help decrease the number of calories from fat.

Allergen Information

The McBistro Chicken BLT with Grilled Chicken contains several allergens that can cause a reaction for people with intolerances or allergies. Some of the common allergens present in this grab and go meal are soy, wheat, and eggs. If you have a food allergy or intolerance, it's important to read the food labels and ask the server for alternative options. McDonald's has several gluten-free and allergy-free options on their menu, and you can ask the server for those options before placing your order.

Healthy Alternatives

If you're looking for a healthier alternative to the McBistro Chicken BLT with Grilled Chicken, you can consider ordering a grilled chicken wrap or grilled chicken salad. These options have fewer calories, less fat, and less sodium than the sandwich. Moreover, it's essential to note that regular exercise, a balanced diet with reduced salt, and sugar intake is important to maintain good health.

Meal Pairings

If you're planning a meal around the McBistro Chicken BLT with Grilled Chicken, you can consider adding side dishes like salads, fries, or chicken nuggets. However, it's essential to note that these side dishes might increase the calorie, fat, and sodium counts. Moreover, adding a refreshing drink, like water or lime soda, can help balance out the calorie and sodium intake.