Are you looking for a delicious, filling sandwich option? Look no further than the Tuscan Chicken Panini! Weighing in at 227 g, this sandwich packs a flavorful punch and provides enough sustenance to keep you going all day. And with only 560 calories, it won't set you back on your health goals!

But just how healthy is the Tuscan Chicken Panini? Let's take a closer look at its nutritional information.

In this article, we'll explore the ingredients in the Tuscan Chicken Panini, as well as its fat, protein, and carbohydrate content. We'll also look at any allergens present and provide a step-by-step guide to preparing this tasty sandwich at home. And to top it off, we'll provide some related dishes that might pique your interest. Let's dig in!

Calories in a Tuscan Chicken Panini

As mentioned, one serving (227 g) of the Tuscan Chicken Panini contains 560 calories. Of those calories, 28% come from fat, 44% from carbohydrates, and 28% from protein. If you're tracking your daily caloric intake, be sure to factor in the Tuscan Chicken Panini if you decide to give it a try.

Ingredients in Tuscan Chicken Panini

So what exactly goes into a Tuscan Chicken Panini? Here are the ingredients typically included: - Chicken breast - Provolone cheese - Roasted red pepper - Spinach - Sun-dried tomato spread - Focaccia bread

Fat content of Tuscan Chicken Panini

In a serving of the Tuscan Chicken Panini, you'll find 17 g of fat. Of that, 7 g is saturated fat and 0 g is trans fat. While the sandwich does contain a fair amount of fat, most of it comes from the healthier unsaturated fats found in the chicken and cheese.

Protein content of Tuscan Chicken Panini

Looking for a protein boost? The Tuscan Chicken Panini delivers 40 g of protein per serving. This makes it an excellent option for athletes or anyone looking to build or maintain muscle. Just be mindful of the other nutritional content if you're watching your overall calorie intake.

Carbohydrate content of Tuscan Chicken Panini

With 62 g of carbohydrates per serving, the Tuscan Chicken Panini is definitely on the higher end in terms of carbs. That being said, most of those carbs come from the bread, which provides a good source of fiber and other nutrients. Just be mindful of other sources of carbs in your diet if you're watching your overall intake.

Allergens in Tuscan Chicken Panini

It's important to note that the Tuscan Chicken Panini contains a few potential allergens. Specifically, it contains dairy (in the form of provolone cheese) and wheat (in the form of the focaccia bread). If you have allergies or intolerances to either of these ingredients, you may want to steer clear of this sandwich.

Preparation method for Tuscan Chicken Panini

Ready to make your own Tuscan Chicken Panini at home? Here's a basic recipe to get you started: - Preheat a panini press or grill. - Spread sun-dried tomato spread on each half of the focaccia bread. - Layer chicken, roasted red pepper, and provolone cheese on one half of the bread. - Top with fresh spinach leaves. - Close the sandwich with the other half of the bread. - Place on the panini press or grill and cook until the bread is golden brown and the cheese is melted. - Enjoy!

Serving size of Tuscan Chicken Panini

As mentioned, one serving of the Tuscan Chicken Panini is 227 g. However, depending on your appetite and nutritional needs, you may want to adjust the serving size accordingly. Just be sure to factor in the appropriate nutritional information based on your adjustments.

Other nutritional information for Tuscan Chicken Panini

In addition to the macronutrients (calories, fat, protein, and carbs), the Tuscan Chicken Panini provides a few other important nutrients. These include: - Calcium (16% DV) - Iron (10% DV) - Vitamin A (20% DV) - Vitamin C (25% DV) - Fiber (5% DV)

Related dishes to Tuscan Chicken Panini

Looking to switch up your sandwich game? Here are a few related dishes to try: - Italian Grilled Cheese - Chicken Parmesan Sandwich - Caprese Panini - Turkey Avocado Panini - Cuban Sandwich