1 serving 2 servings per 9.8 Oz package cheese pizza (frozen, cooked) contains 391 calories.

Cheese pizza is a popular frozen meal option that is quick and easy to prepare. While it can be a convenient option, it's important to be aware of its nutritional value. Let's take a closer look at the calorie and nutrient content of this beloved classic.

In this article, we'll explore the nutritional information of cheese pizza and discuss tips for incorporating it into a balanced diet.

Calorie content of cheese pizza

One serving of cheese pizza contains 195 calories, while two servings (the entire package) contains 391 calories. The calorie content of cheese pizza can vary depending on the brand and toppings, but it's typically a high-calorie food. It's important to consider portion sizes and overall calorie intake when incorporating cheese pizza into your diet. If you're looking to lower the calorie content of your cheese pizza, consider opting for a thin crust, reducing the amount of cheese and meat toppings, and incorporating more vegetables.

Amount of fat in cheese pizza

One serving of cheese pizza contains 8 grams of fat, while two servings contain 17 grams of fat. Cheese pizza can be high in saturated and trans fats, which can increase the risk of heart disease. It's important to limit your intake of these types of fats and choose options with healthier fats, like monounsaturated and polyunsaturated fats. To lower the fat content of your cheese pizza, consider choosing lower-fat cheese and meat toppings, opting for a thin crust, and adding more vegetables to your pizza.

Carbohydrate content of cheese pizza

One serving of cheese pizza contains 22 grams of carbohydrates, while two servings contain 45 grams of carbohydrates. The carbohydrate content of cheese pizza can vary depending on the brand and crust type. It's important to choose options with complex carbohydrates that provide sustained energy and avoid options with added sugars. To make your cheese pizza a more balanced meal, consider pairing it with a side salad or incorporating more vegetables into your pizza toppings.

Protein content of cheese pizza

One serving of cheese pizza contains 10 grams of protein, while two servings contain 20 grams of protein. While cheese pizza is not a high-protein food, it does provide a moderate amount of this essential nutrient. It's important to incorporate protein-rich foods into your diet for overall health and satiety. Consider adding lean protein sources like grilled chicken, turkey, or tofu to your pizza toppings to increase the protein content of your meal.

Sodium content of cheese pizza

One serving of cheese pizza contains 450 milligrams of sodium, while two servings contain 900 milligrams of sodium. Cheese pizza can be a significant source of sodium, which can increase the risk of high blood pressure and other health issues. It's important to limit your sodium intake and choose options with lower sodium content. To reduce the sodium content of your pizza, consider choosing options with lower-sodium cheese and meat toppings and reducing the overall amount of cheese and salt added to your pizza.

Calcium content of cheese pizza

One serving of cheese pizza contains 162 milligrams of calcium, while two servings contain 324 milligrams of calcium. Cheese pizza can be a source of calcium, which is essential for bone health. However, it's important to consider overall calcium intake and choose options with healthier sources of this nutrient. To increase the calcium content of your meal, consider adding calcium-rich toppings like spinach, kale, or broccoli, or pairing your pizza with calcium-rich side dishes like yogurt or milk.

Vitamin C in cheese pizza

One serving of cheese pizza contains 2 milligrams of vitamin C, while two servings contain 5 milligrams of vitamin C. Cheese pizza is not a significant source of vitamin C, which is essential for immune function and overall health. It's important to incorporate other sources of vitamin C into your diet, like citrus fruits, bell peppers, and strawberries. Consider incorporating vitamin C-rich toppings like bell peppers or tomatoes into your pizza toppings to increase your intake of this important nutrient.

Iron content of cheese pizza

One serving of cheese pizza contains 1 milligram of iron, while two servings contain 2 milligrams of iron. Cheese pizza is not a significant source of iron, which is essential for cognitive function and overall health. It's important to incorporate other sources of iron into your diet, like leafy greens, red meat, and beans. Consider incorporating iron-rich toppings like spinach, mushrooms, or beef into your pizza toppings to increase your intake of this important nutrient.

Cholesterol in cheese pizza

One serving of cheese pizza contains 20 milligrams of cholesterol, while two servings contain 40 milligrams of cholesterol. Cheese pizza can be a source of cholesterol, which can increase the risk of heart disease. It's important to limit your intake of cholesterol and choose options with healthier sources of this nutrient. To reduce the cholesterol content of your pizza, consider choosing options with lower-cholesterol cheese and meat toppings and reducing the overall amount of cheese and meat added to your pizza.

Serving size of cheese pizza

One serving of cheese pizza is typically 1/3 to 1/2 of a pizza, depending on the size and brand. Two servings (the entire package) usually contain 6-8 slices of pizza. It's important to pay attention to serving sizes when incorporating cheese pizza into your diet to ensure you're not consuming too many calories, fat, or other nutrients. Consider splitting a pizza with a friend or family member, or save the remaining slices for later meals to help control your portion sizes.