If you're looking for a tasty, low-carb lunch option, try the Turkey Tom Unwich from Jimmy John's. This protein-packed sandwich weighs in at 235.55 g and contains 273 calories.

But what about the other nutritional information? Let's take a closer look at the carbs, protein, fat, fiber, sodium, and cholesterol in this sandwich.

In addition, we'll also explore the vitamins and minerals that are present in the Turkey Tom Unwich, as well as highlight the ingredients and suggest a suitable diet for this sandwich.

Calories in Turkey Tom Unwich

As mentioned earlier, the Turkey Tom Unwich contains 273 calories. This makes it a relatively low-calorie option for lunch, especially when compared to other sandwiches or fast food meals.

Carbs in Turkey Tom Unwich

The Turkey Tom Unwich is a great low-carb option, as it contains only 3g of carbs. This is much lower than a traditional sandwich, which can contain 30g or more of carbs. If you're following a low-carb or keto diet, this sandwich is a great choice. You won't have to worry about going over your daily carb limit, and you'll still get a tasty and filling meal.

Protein in Turkey Tom Unwich

The Turkey Tom Unwich is packed with protein, containing 24g per serving. This is great news for anyone looking to build muscle, as protein is essential for muscle growth and repair. Protein also helps to keep you feeling full and satiated, which can be especially helpful if you're trying to lose weight or maintain a healthy diet.

Fat in Turkey Tom Unwich

The Turkey Tom Unwich is a relatively low-fat option, containing 9g of fat per serving. This makes it a good choice for anyone looking to limit their fat intake or lose weight. However, it's important to note that not all fats are created equal. The fat in this sandwich comes from the turkey and mayo, which are both sources of healthy, unsaturated fats.

Fiber in Turkey Tom Unwich

Unfortunately, the Turkey Tom Unwich is not a great source of fiber. It contains only 1g of fiber per serving. If you're looking to increase your fiber intake, you may want to consider adding some veggies or a side salad to your meal.

Sodium in Turkey Tom Unwich

The Turkey Tom Unwich is a moderately high-sodium option, containing 890mg per serving. This is about 39% of the recommended daily intake of sodium. If you're watching your sodium intake, you may want to choose a different sandwich or meal option.

Cholesterol in Turkey Tom Unwich

The Turkey Tom Unwich is a moderately high-cholesterol option, containing 60mg per serving. This is about 20% of the recommended daily intake of cholesterol. If you're watching your cholesterol intake, you may want to choose a different sandwich or meal option.

Vitamins and Minerals in Turkey Tom Unwich

The Turkey Tom Unwich is a good source of several vitamins and minerals, including vitamin C, vitamin K, folate, and iron. However, it's important to note that this sandwich is not a great source of many other vitamins and minerals, and should be supplemented with other nutrient-dense foods.

Ingredients in Turkey Tom Unwich

The Turkey Tom Unwich is made with sliced turkey breast, lettuce, tomato, mayo, and a lettuce wrap. The ingredients are all relatively healthy, with the exception of the mayo, which can be high in calories and fat.

Suitable Diet for Turkey Tom Unwich

The Turkey Tom Unwich is a great option for anyone following a low-carb or keto diet. It's also a good choice for anyone looking to limit their calorie or fat intake. However, it's important to note that this sandwich is not suitable for vegans or vegetarians, as it contains turkey and mayo.