1 sandwich (238 g) Big John (No Mayo) contains 437 calories. If you're someone who is watching their calorie intake, this information can be of great value to help you make better food choices.
Apart from calories, it's essential to know the macronutrient breakdown, fat profile, carbohydrate, protein, sugar, fiber, and sodium levels of this sandwich. Let's dive deep into the nutritional information.
In this article, we'll explore some practical tips and strategies to help you maintain a healthy diet while enjoying sandwiches like Big John (No Mayo).
Overview
Big John (No Mayo) is one of the most popular sandwiches at Jimmy John's. The sandwich consists of sliced roast beef, smoked ham, provolone cheese, lettuce, and tomato. The sandwich is served on a 7-grain wheat bread, which adds to its nutritional value as it's a good source of fiber.
Calories
As mentioned earlier, one sandwich of Big John (No Mayo) contains 437 calories. This calorie count is calculated based on the ingredients and the portion size used in the sandwich. However, it's worth noting that the nutritional value can vary depending on the type of bread, cheese, and other condiments used in the sandwich.
Macro Breakdown
Big John (No Mayo) is a good source of essential macronutrients. One sandwich contains 38 grams of carbohydrates, 22 grams of fat, and 27 grams of protein. Consuming macronutrients in the right proportion is essential for maintaining a healthy and balanced diet.
Fat Profile
The total fat content in Big John (No Mayo) is 22 grams, out of which 10 grams are saturated fat. It's recommended to limit your saturated fat intake to help reduce the risk of heart disease and other health problems.
Carbohydrate Content
Big John (No Mayo) contains 38 grams of carbohydrates, out of which 5 grams are dietary fiber and 7 grams are sugar. The fiber content in the sandwich helps regulate blood sugar levels and promotes digestive health.
Protein Amount
Protein is an essential macronutrient that's responsible for building and repairing tissues in the body. Big John (No Mayo) contains 27 grams of protein, making it an excellent source of lean protein.
Sugar Content
Big John (No Mayo) contains 7 grams of sugar. Consuming excess sugar can lead to dental problems, obesity, and other health issues. It's important to limit your sugar intake to prevent such health problems.
Fiber Content
One sandwich of Big John (No Mayo) contains 5 grams of dietary fiber. Fiber is an essential nutrient that plays a crucial role in good digestive health. A high-fiber diet can help reduce the risk of obesity, diabetes, and heart disease.
Sodium Levels
Big John (No Mayo) contains 1468 mg of sodium, which is higher than the recommended daily intake of 2300 mg. Consuming too much sodium can lead to high blood pressure, heart disease, and stroke. It's essential to monitor your sodium intake and limit high-sodium foods like Big John (No Mayo).
Ingredients
The ingredients used in Big John (No Mayo) are sliced roast beef, smoked ham, provolone cheese, lettuce, and tomato. The sandwich is served on a 7-grain wheat bread, which contains a good amount of fiber.
Frequently Asked Questions about Big John Sandwich (No Mayo)
1. How many calories are in a Big John Sandwich (No Mayo)?
There are 437 calories in a Big John Sandwich (No Mayo) that weighs 238g.
2. What is in a Big John Sandwich?
A Big John Sandwich typically contains Genoa salami, sliced smoked ham, provolone cheese, lettuce, tomato, and mayonnaise on freshly baked bread. However, the no-mayo version excludes mayonnaise from the recipe.
3. Is a Big John Sandwich healthy?
A Big John Sandwich is not particularly healthy due to its high calorie count from the cheese, bread, and processed meats. Choosing the no-mayo option can make the sandwich slightly healthier, but it still may not be the best choice for a low-calorie or low-fat meal option.
4. What is the nutritional information in a Big John Sandwich (No Mayo)?
Aside from the 437 calories, a Big John Sandwich (No Mayo) contains 49 grams of carbohydrates, 20 grams of fat, and 26 grams of protein.
5. Where can I buy a Big John Sandwich (No Mayo)?
Big John Sandwiches can be purchased at various Big John locations throughout the United States. You can also check with your local sandwich shops or delis to see if they offer a similar sandwich on their menu.