If you're looking for a delicious sandwich option, try the 1 sandwich (241 g) Oven Roasted Chicken Flatbread. This satisfying meal packs in 330 calories to keep you fueled throughout the day.
Not only does this sandwich taste great, but it's also a good source of protein and other important nutrients. The Oven Roasted Chicken Flatbread contains tender pieces of chicken, fresh vegetables, and flavorful seasonings for a well-rounded meal.
In this article, we'll explore some of the benefits of this sandwich, give you some recommended pairings, and show you how to prepare it at home.
Calories per Serving
The 1 sandwich (241 g) Oven Roasted Chicken Flatbread contains 330 calories per serving. This is a reasonable amount for a meal, and can be easily balanced with other foods throughout the day. If you're looking to cut back on calories, consider removing some of the higher calorie toppings such as cheese or mayonnaise. Alternatively, you could split the sandwich into two smaller portions and save one for later.
Serving Size
Each serving of the Oven Roasted Chicken Flatbread is 241 g in size. This is a generous portion for a single meal, and can easily be shared with a friend or family member. If you're looking for a lighter meal option, try pairing the sandwich with a side salad or some fresh fruit.
Ingredients
The Oven Roasted Chicken Flatbread contains a variety of delicious ingredients, including:
- Oven roasted chicken
- Fresh vegetables (lettuce, tomato, onion)
- Flatbread (made with whole grain)
- Mayonnaise
- American cheese
- Lemon juice and seasonings
These ingredients come together to create a flavorful and satisfying sandwich option.
Allergens
The Oven Roasted Chicken Flatbread contains several potential allergens, including wheat (in the bread), soy (in the mayonnaise), and dairy (in the cheese). If you have any food allergies, be sure to check the ingredient list carefully before consuming this sandwich.
Recommended Pairings
The Oven Roasted Chicken Flatbread can be enjoyed on its own, or paired with one of these delicious options:
- Side salad with vinaigrette dressing
- Vegetable soup
- Baked sweet potato
- Fresh fruit
These pairings add variety and nutrition to your meal while complementing the flavors of the sandwich.
Preparation Instructions
To prepare the Oven Roasted Chicken Flatbread at home, follow these simple steps:
- Warm the flatbread in the oven or toaster oven for a few minutes until it's lightly crispy.
- In a small bowl, mix together the mayonnaise, lemon juice, and seasonings.
- Spread the mayo mixture onto the flatbread.
- Add slices of roasted chicken, lettuce, tomato, and onion.
- Top with a slice of American cheese.
- Roll up the flatbread and enjoy!
These steps create a sandwich that's just as delicious as the one you would get in a restaurant.
Benefits of Eating This Sandwich
There are several benefits to eating the Oven Roasted Chicken Flatbread, including:
- Good source of protein and other important nutrients
- Provides sustained energy to keep you energized throughout the day
- Contains whole grains and fresh vegetables for added nutrition
- Convenient and easy to prepare
These benefits make the Oven Roasted Chicken Flatbread a great choice for anyone looking for a delicious and nutritious meal option.
Nutritional Profile
Here's the nutritional breakdown for one serving (241 g) of the Oven Roasted Chicken Flatbread:
- calories: 330
- Total fat: 12 g
- Saturated fat: 3.5 g
- Cholesterol: 55 mg
- Sodium: 940 mg
- Total carbohydrates: 33 g
- Dietary fiber: 3 g
- Sugar: 6 g
- Protein: 22 g
This sandwich contains a good balance of protein, carbohydrates, and fat to keep you full and satisfied.
Freshness Guarantee
If you're purchasing the Oven Roasted Chicken Flatbread from a restaurant, be sure to ask about their freshness guarantee. Most restaurants have policies in place to ensure that their food is fresh and safe to consume. If you're preparing the sandwich at home, be sure to check the expiration dates on all of your ingredients and use them before they expire. Store any leftovers in the refrigerator and consume them within a few days for best quality.
Customization Options
If you're looking to customize the Oven Roasted Chicken Flatbread to suit your tastes, here are some options to consider:
- Swap out the mayonnaise for a different spread, such as hummus or pesto
- Add or remove toppings based on your preferences
- Serve the sandwich hot or cold, depending on your mood
These customizations allow you to create a sandwich that's perfectly tailored to your tastes and needs.
The Oven Roasted Chicken Flatbread is a delicious and nutritious meal option.
5 FAQ About the Oven Roasted Chicken Flatbread
1. What are the ingredients in the Oven Roasted Chicken Flatbread?
The Oven Roasted Chicken Flatbread includes oven roasted chicken, creamy garlic sauce, feta cheese, cucumber, lettuce, tomato, and red onion all wrapped in a soft flatbread.
2. Is the Oven Roasted Chicken Flatbread a healthy option?
The Oven Roasted Chicken Flatbread has 330 calories, which is a moderate amount for a meal. It also includes vegetables and lean protein, making it a healthier option than many other fast food choices. However, it may be high in sodium, so it is important to consider your overall sodium intake for the day.
3. Does the Oven Roasted Chicken Flatbread contain gluten?
The flatbread used in the Oven Roasted Chicken Flatbread contains wheat flour, which means it does contain gluten. If you have a gluten intolerance or allergy, this may not be a suitable choice for you.
4. Can the Oven Roasted Chicken Flatbread be customized?
Yes, you can customize the Oven Roasted Chicken Flatbread by adding or removing ingredients. For example, you could ask for extra vegetables or omit the feta cheese if you prefer. Note that customizations may affect the calorie count and nutritional information.
5. Is the Oven Roasted Chicken Flatbread available at all Subway locations?
The Oven Roasted Chicken Flatbread is a menu item available at most Subway locations. However, some individual stores may not offer it, and availability may vary by region or country.