Are you looking for a creamy and delicious soup that is low in fat? Look no further than 1/2 cup (120 ml) of 98% Fat Free Condensed Cream of Celery Soup, which has only 70 calories. This soup is perfect for anyone who wants to enjoy a tasty dish without breaking their diet.

What makes this soup so great is its nutritional information. In addition to being low in calories, it is also incredibly low in fat. It is also a good source of vitamin C and iron.

This article will provide you with everything you need to know about 98% Fat Free Condensed Cream of Celery Soup, including its ingredients, benefits, and how to make it at home. So let's dive in!

Calories in 1/2 cup of 98% Fat Free Condensed Cream of Celery Soup

One of the biggest advantages of 98% Fat Free Condensed Cream of Celery Soup is its low calorie count. With only 70 calories in a 1/2 cup (120 ml) serving, it is perfect for anyone looking to maintain a healthy diet. Compared to regular condensed cream of celery soup, which can contain up to 200 calories per serving, this is a great alternative. Whether you're counting calories or just want to enjoy a lighter soup, 98% Fat Free Condensed Cream of Celery Soup is a great option.

What is 98% Fat Free Condensed Cream of Celery Soup?

98% Fat Free Condensed Cream of Celery Soup is a low-fat alternative to traditional condensed cream of celery soup. It is made from celery, cream, and other ingredients that are cooked down to create a thick, creamy soup. The difference is that this version has almost no fat content, making it a healthier option. Many people avoid creamy soups because they are worried about the calorie and fat content. 98% Fat Free Condensed Cream of Celery Soup solves that problem by giving you the creaminess you crave without the added calories and fat.

Ingredients of 98% Fat Free Condensed Cream of Celery Soup

The ingredients in 98% Fat Free Condensed Cream of Celery Soup include: water, celery, modified food starch, wheat flour, vegetable oil, salt, cream (milk), contains less than 1% of: butter (cream, salt), soy protein concentrate, whey protein concentrate, dried whey, onion powder, natural flavoring, dried parsley, spice. Many of these ingredients are common in condensed soup recipes, but what stands out is the lack of fat. By using vegetable oil instead of butter or cream, this soup achieves a creamy texture with a fraction of the fat.

How to prepare 98% Fat Free Condensed Cream of Celery Soup?

Making 98% Fat Free Condensed Cream of Celery Soup is easy! Here's what you'll need: 1 can (10.5 oz) 98% Fat Free Condensed Cream of Celery Soup, 1/2 can (5 oz) milk, and 1/2 can (5 oz) water. To prepare, combine all the ingredients in a medium saucepan and stir over medium heat until the soup is heated through. That's it! You can also use this soup in a variety of recipes, such as casseroles or as a base for chowders.

Benefits of 98% Fat Free Condensed Cream of Celery Soup

The benefits of 98% Fat Free Condensed Cream of Celery Soup include its low calorie and fat content. Because it is made with vegetable oil instead of cream or butter, it is a healthier choice for anyone who wants to enjoy a creamy soup without the added calories. Additionally, this soup is a good source of vitamin C and iron, which are important for maintaining a healthy immune system and combating anemia.

Uses of 98% Fat Free Condensed Cream of Celery Soup

98% Fat Free Condensed Cream of Celery Soup can be used in a number of ways in the kitchen. It is a great base for creamy casseroles, such as tuna noodle or broccoli casserole. It can also be used as a soup base for chowders or served on its own with crackers or bread. If you're feeling creative, you can even use this soup to make a creamy salad dressing or dip for veggies. The possibilities are endless!

Storage of 98% Fat Free Condensed Cream of Celery Soup

To store 98% Fat Free Condensed Cream of Celery Soup, simply transfer any unused portion to an airtight container and place it in the refrigerator. The soup will last for up to three days in the fridge. If you want to freeze the soup, transfer it to a freezer-safe container and store it in the freezer for up to two months. When you're ready to use it, simply thaw it in the refrigerator overnight and then reheat it.

Is 98% Fat Free Condensed Cream of Celery Soup good for weight loss?

Yes, 98% Fat Free Condensed Cream of Celery Soup is an excellent choice for anyone who is trying to lose weight. With only 70 calories per serving and very little fat, it is a low-calorie option that can help you stay within your daily calorie limits. Additionally, because it is a low-fat soup, it can help you feel full without overeating. This makes it a great option for anyone who struggles with portion control or snacking between meals.

Is 98% Fat Free Condensed Cream of Celery Soup healthy?

Yes, 98% Fat Free Condensed Cream of Celery Soup is a healthy choice for anyone who wants to enjoy a creamy soup without the added calories and fat. Compared to traditional condensed cream of celery soup, this version has almost no fat content and is a good source of vitamin C and iron.

How to make 98% Fat Free Condensed Cream of Celery Soup healthier?

While 98% Fat Free Condensed Cream of Celery Soup is already a healthy choice, there are a few ways you can make it even healthier. One option is to use almond milk or another non-dairy milk instead of regular milk to reduce the calorie count. You can also add more veggies to the soup, such as carrots or onions, to increase the nutrient content. Another option is to use low-sodium broth instead of water to add flavor without the added salt. Overall, 98% Fat Free Condensed Cream of Celery Soup is a great option for anyone who wants to enjoy a creamy soup without the added calories and fat. Whether you use it as a base for casseroles or enjoy it on its own, this soup is sure to become a staple in your kitchen.