If you're looking for a healthy and protein-packed meal option, 1 Large (yield After Cooking, Bone Removed) Stewed Chicken Wing is a great choice. With just 128 calories, it's a low-calorie option that can help you achieve your weight loss goals. But how much protein, fat, and carbs does it contain? Let's find out in this article.

In terms of nutrition content, a 1 large stewed chicken wing (yield after cooking, bone removed) contains around 28 grams of protein, 8 grams of fat, and 0 grams of carbs. It's also rich in minerals and vitamins, including iron, zinc, vitamin B6, and niacin. These essential nutrients support healthy bodily function and help prevent chronic diseases.

In this article, we'll provide you with detailed information about the nutritional content of stewed chicken wing, ways to cook it healthily, serving size and calorie control, and tips for purchasing and storing it. Let's dive in.

Calories in 1 Large Stewed Chicken Wing

As mentioned before, one large stewed chicken wing (yield after cooking, bone removed) contains 128 calories. Compared to other protein sources, such as beef or pork, it's a low-calorie option. This makes it an ideal choice for people who are counting their calorie intake to lose weight. However, it's important to note that the calorie content can vary depending on the cooking method and ingredients you use. For instance, if you add oil or high-calorie sauces to your stewed chicken wing, the calorie count will go up. To keep it low-calorie, you can cook it with vegetables and herbs and avoid using too much fat or salt.

Protein Content in 1 Large Stewed Chicken Wing

Stewed chicken wing is a protein-packed food that can provide you with essential amino acids to build and repair muscles. One large stewed chicken wing contains around 28 grams of protein, which is almost half of the recommended daily intake for an adult. Protein is also filling and can help you control your appetite and cravings. To enhance the protein content of your stewed chicken wing, you can pair it with other high-protein foods such as beans, lentils, quinoa, or tofu. You can also add nuts or seeds as toppings to boost the protein and nutrient content. Protein is vital for maintaining a healthy body, and stewed chicken wing can help you meet your daily protein requirements easily.

Fat Content in 1 Large Stewed Chicken Wing

Stewed chicken wing is relatively low in fat compared to other parts of the chicken that contain more unhealthy fats. One large stewed chicken wing contains around 8 grams of fat, of which 2 grams are saturated fat. Dietary fat is crucial for absorbing fat-soluble vitamins and maintaining cell function, but excessive intake can lead to weight gain and health issues. To keep the fat content low, you should remove the skin before cooking and avoid adding too much oil or butter. You can also cook it with skinless chicken breast or lean meat to reduce the fat intake. Remember, moderation is key when it comes to dietary fat, and choosing healthy fats like nuts, seeds, and avocados are recommended.

Carbohydrate Content in 1 Large Stewed Chicken Wing

Stewed chicken wing does not contain any carbohydrates, which makes it an ideal food choice for people on low-carb or keto diets. Carbs provide our body with energy, but excessive intake of refined carbs can lead to blood sugar spikes and weight gain. By choosing stewed chicken wing or other low-carb protein sources, you can keep your carb intake in check and prevent chronic diseases like diabetes and heart disease.

Vitamin and Mineral Content in 1 Large Stewed Chicken Wing

Stewed chicken wing is not only rich in protein but also in essential vitamins and minerals that support optimal health. One large stewed chicken wing contains approximately 1.4 milligrams of iron, which is about 17% of the recommended daily intake for adult women and 8% for adult men. Iron is vital for forming red blood cells and preventing anemia. Stewed chicken wing is also rich in zinc, which helps boost the immune system and supports wound healing. One large stewed chicken wing contains around 1.6 milligrams of zinc. Furthermore, it contains vitamin B6, which plays a critical role in metabolism and neurotransmitter function, and niacin, which supports heart health and lowers cholesterol levels. By including stewed chicken wing in your diet, you can ensure that you're meeting your daily vitamin and mineral requirements effortlessly.

Ways to Cook Stewed Chicken Wing Healthily

While stewed chicken wing is already a healthy food choice, there are ways to make it even healthier by using the right cooking methods and ingredients. One way to prepare stewed chicken wing healthily is to use boneless, skinless meat and avoid adding fats like oil or butter. Instead, you can use chicken broth or tomato sauce to add flavor and moisture. Another way is to add vegetables like carrots, onions, and celery to your stewed chicken wing. Vegetables are rich in fiber, vitamins, and minerals that support gut health and overall wellbeing. Plus, they add a pop of color and texture to your dish. You can also use herbs and spices like thyme, rosemary, and paprika to enhance the taste and aroma of your stewed chicken wing while keeping it low in calories.

Combining Stewed Chicken Wing with Other Healthy Foods

Stewed chicken wing is a versatile food that can be combined with multiple healthy foods to create a balanced and nutritious meal. For instance, you can serve it on a bed of greens like spinach, kale, or arugula to boost the fiber and nutrient content of your meal. You can also add whole grains like brown rice, quinoa, or barley as a side dish to provide complex carbs and fiber. Another option is to pair stewed chicken wing with roasted or steamed vegetables like broccoli, cauliflower, or zucchini. These veggies are low in calories but high in vitamins and minerals, making them an ideal choice for weight loss and detoxification. You can also add healthy fats like avocado, nuts, and seeds to your stewed chicken wing to increase the satiety value and add flavor.

Calorie Control and Serving Size for Stewed Chicken Wing

While stewed chicken wing is low in calories, portion control is still essential to prevent overeating and weight gain. The recommended serving size for stewed chicken wing is around 2-3 wings, depending on your daily calorie needs and activity level. If you're counting your calories, you can use a food scale or measuring cups to ensure that you're eating the right amount. You can also pair your stewed chicken wing with vegetables and grains to create a balanced meal that satisfies your hunger and provides long-lasting energy. If you're eating out, you can check the menu for the calorie count or ask the waiter for recommendations that fit your dietary needs.

Healthy Recipes Using Stewed Chicken Wing

Stewed chicken wing is a versatile ingredient that can be used in many healthy and delicious recipes. Here are some ideas to get you started:

• Chicken and vegetable stir-fry: Saute chicken wing with carrots, peppers, and mushrooms in a nonstick pan. Add a pinch of garlic and ginger for extra flavor. Serve over brown rice or quinoa.
• Chicken and lentil soup: In a pot, simmer chicken wing with lentils, onions, and celery until tender. Add spinach and parsley for extra nutrition. Serve hot with a slice of whole-grain bread.
• Chicken wing salad: Toss chicken wing with mixed greens, tomatoes, and cucumber. Top with avocado and pumpkin seeds. Drizzle with balsamic vinaigrette.

Tips for Purchasing and Storing Stewed Chicken Wing

When purchasing stewed chicken wing, opt for organic or free-range chicken if possible. These chickens are raised without antibiotics and hormones and provide better nutrition value. You should also buy fresh chicken and check the expiration date to ensure freshness. If you're buying frozen chicken, make sure to thaw it in the refrigerator overnight before cooking. To store stewed chicken wing, you can refrigerate it in an airtight container for up to 3-4 days. You can also freeze it in a freezer bag for up to 6 months. However, make sure to label the container and date it to keep track of the storage time. When reheating, make sure to use a meat thermometer to ensure that the internal temperature reaches at least 165 degrees Fahrenheit.