Are you looking for a delicious and healthy lunch option? Look no further than the Mediterranean Wrap. At just 360 calories per serving, this wrap is packed with nutritious ingredients that will leave you feeling satisfied all afternoon.

The Mediterranean Wrap is made with a variety of tasty ingredients, including grilled chicken, roasted red peppers, feta cheese, and a flavorful tahini sauce. Not only is it delicious, but it also contains a variety of vitamins and minerals that are essential for a healthy diet.

In this article, we will explore the benefits of eating a Mediterranean Wrap, provide a recipe for you to try at home, and share some alternative recipes and quick and easy meal ideas for busy days.

Ingredients

To make a Mediterranean Wrap, you will need:

• 1 large whole wheat tortilla
• 3 oz. grilled chicken
• 1/4 cup roasted red peppers
• 1/4 cup crumbled feta cheese
• 2 tbsp. tahini sauce

Calories in 1 Serving

1 sandwich (244 g) Mediterranean Wrap contains 360 calories.

Nutritional Content

Here is the nutritional content of 1 Mediterranean Wrap serving:

• calories: 360
• Total Fat: 15g
• Saturated Fat: 4g
• Cholesterol: 70mg
• Sodium: 1020mg
• Total Carbohydrates: 30g
• Dietary Fiber: 6g
• Sugars: 3g
• Protein: 28g

The Mediterranean Wrap is a great source of protein, fiber, and essential vitamins and minerals, such as vitamin C and calcium.

Recipe

Here is how you can make a delicious Mediterranean Wrap at home:

1. Warm up the tortilla in a microwave for 20-30 seconds, or until slightly soft.
2. Place the grilled chicken, roasted red peppers, and feta cheese on top of the tortilla.
3. Drizzle the tahini sauce over the fillings.
4. Wrap tightly and enjoy!

Feel free to modify the recipe to suit your taste preferences - try adding some cucumbers or olives for a little extra flavor.

Benefits of Eating a Mediterranean Wrap

There are many benefits to eating a Mediterranean Wrap as part of a balanced diet. Here are just a few:

• High in protein: The grilled chicken in the wrap provides a good source of protein, which is important for building and repairing muscles.
• Low in calories: At just 360 calories per serving, the Mediterranean Wrap is a great choice for anyone looking to maintain a healthy weight.
• Good source of healthy fats: The tahini sauce in the wrap is made from sesame seeds, which are high in heart-healthy monounsaturated and polyunsaturated fats.
• Rich in nutrients: The wrap contains a variety of essential vitamins and minerals, such as vitamin C, calcium, and iron.

Overall, the Mediterranean Wrap is a delicious and nutritious meal option for anyone looking to maintain a healthy lifestyle.

Alternative Recipes

If you're looking for a little variety in your lunch routine, try one of these alternative recipes:

• Vegetarian Mediterranean Wrap: Substitute grilled tofu or falafel for the chicken, and add some hummus and sliced cucumbers for a tasty vegetarian option.
• Greek Salad Wrap: Combine chopped romaine lettuce, diced tomatoes, sliced cucumbers, crumbled feta cheese, and diced grilled chicken in a whole wheat tortilla. Drizzle with a Greek dressing for a fresh and flavorful meal.
• Mediterranean Bowl: Skip the tortilla and serve the grilled chicken, roasted red peppers, and feta cheese over a bed of quinoa, spinach, and cherry tomatoes. Drizzle with tahini sauce for a satisfying and healthy meal.

These options are all easy to prepare and offer a delicious twist on the classic Mediterranean flavors.

Quick and Easy Meals

If you're short on time but still want to enjoy a healthy and delicious lunch, try one of these quick and easy meal ideas:

• Yogurt and Granola: Combine a cup of plain Greek yogurt with a handful of granola and some sliced fruit for a satisfying and nutritious lunch.
• Turkey Wrap: Wrap some sliced turkey, lettuce, and tomato in a whole wheat tortilla for a quick and easy lunch option.
• Quinoa Bowl: Cook up some quinoa and top it with your favorite veggies and proteins (grilled chicken, chickpeas, tofu, etc.) for a healthy and filling meal.

These options can all be prepared in just a few minutes and are perfect for busy days.

Healthy Lunch Options

Looking for more healthy lunch options? Try one of these tasty meals:

• Salmon Salad: Combine some grilled salmon, mixed greens, and your favorite veggies in a salad bowl. Top with a drizzle of olive oil and vinegar for a healthy and flavorful lunch.
• Grilled Veggie Wrap: Grill up some colorful veggies (zucchini, bell peppers, onions, etc.) and wrap them in a whole wheat tortilla with some hummus for a tasty and nutritious lunch.
• Black Bean Soup: Heat up a can of black bean soup and serve it with a side of whole grain crackers or a slice of whole wheat bread for a filling and fiber-rich lunch.

These meals are all easy to prepare and offer a variety of tastes and textures to keep you satisfied throughout the afternoon.

Local Restaurants Serving Mediterranean Wraps

If you don't have time to prepare your own Mediterranean Wrap, here are some local restaurants that offer this tasty meal:

• The Fat Greek - Located in Phoenix, AZ, this restaurant offers a variety of Mediterranean dishes, including a delicious wrap made with grilled chicken, feta cheese, and tzatziki sauce.
• Mediterranean Grill - Located in Atlanta, GA, this restaurant serves up a variety of authentic Mediterranean cuisine, including a flavorful wrap made with grilled chicken, hummus, and veggies.
• Taziki's Mediterranean Cafe - With locations across the country, Taziki's is a great spot to grab a quick and healthy meal. Try their grilled chicken wrap with feta cheese and tzatziki sauce for a tasty lunch option.

Reviews

Here are a few reviews from satisfied Mediterranean Wrap customers:

• 'This wrap is absolutely delicious! I love the combination of flavors, especially the tahini sauce. It's the perfect lunch option for me.' - Jane D.
• 'I'm always looking for healthy and tasty lunch options, and the Mediterranean Wrap definitely fits the bill. It's packed with protein and fiber, and it leaves me feeling satisfied all afternoon.' - Mark S.
• 'I've tried a few different Mediterranean wraps in the past, but this one is by far the best. The feta cheese adds a nice tangy flavor, and the tahini sauce is out of this world. I highly recommend it!' - Sarah T.