Looking for a delicious and filling meal option? Look no further than the Double Beef 'N Cheddar sandwich, with a whopping 560 calories per 251-gram serving.

But what exactly is in this hefty sandwich? Let's take a closer look at the nutritional information.

In this article, we'll explore the ingredients, preparation, and history of this popular sandwich, as well as some potential health risks and alternative options.

Calories in Double Beef 'N Cheddar Sandwich

As mentioned, one 251-gram Double Beef 'N Cheddar sandwich contains a hefty 560 calories. Of those calories, 230 come from fat, while 38 come from carbohydrates and 50 come from protein.

Total Fat Content

As previously noted, the Double Beef 'N Cheddar sandwich contains 230 calories from fat in each serving. That amounts to 26 grams of total fat, 10 grams of saturated fat, and 1 gram of trans fat. While some fat is essential for a healthy diet, it's important to consume it in moderation and balance it with other nutrients like protein and carbohydrates.

Sodium and Cholesterol Information

In addition to its high calorie and fat content, the Double Beef 'N Cheddar sandwich is also high in sodium and cholesterol. Each serving contains 1950 milligrams of sodium, which is close to the recommended daily limit of 2300 milligrams. It also contains 85 milligrams of cholesterol, which is 28% of the recommended daily limit of 300 milligrams.

Protein and Carbohydrate Content

Despite its high calorie and fat content, the Double Beef 'N Cheddar sandwich does offer some protein and carbohydrates. Each serving contains 50 grams of protein and 38 grams of carbohydrates, which can help keep you feeling full and satisfied.

Vitamins and Minerals

While the Double Beef 'N Cheddar sandwich is not a significant source of vitamins or minerals, it does contain some important nutrients in small amounts. Each serving provides 10% of the daily value for calcium, 15% of the daily value for iron, and 4% of the daily value for vitamin A and vitamin C. However, it's important to note that this sandwich should not be relied on as a primary source of these nutrients.

Ingredients List

The Double Beef 'N Cheddar sandwich consists of a toasted sesame seed bun, roast beef, cheddar cheese sauce, and red ranch sauce. It also contains several other ingredients including water, milk, soybean oil, modified food starch, and various seasonings.

Possible Health Risks

While the Double Beef 'N Cheddar sandwich can provide a filling and satisfying meal, it should be consumed in moderation due to its high calorie, fat, sodium, and cholesterol content. Consuming too much of these nutrients can increase the risk of obesity, heart disease, and other health problems. It's also important to note that this sandwich contains allergens such as milk and soy, so those with food sensitivities should exercise caution when consuming it.

Preparation and Serving

The Double Beef 'N Cheddar sandwich is typically served hot and ready to eat. It can be purchased at many fast food chains as well as made at home with the proper ingredients and equipment. To prepare the sandwich, simply toast the bun and heat the roast beef and sauces before assembling the sandwich. Note that cooking times and methods may vary depending on the equipment used and personal preferences.

History of the Double Beef 'N Cheddar Sandwich

The Double Beef 'N Cheddar sandwich has been a menu item at Arby's fast food restaurants since the 1980s. It's known for its hearty portions and savory flavors, and has become a popular option for those in search of a filling meal on the go.

Alternative Options

For those looking for a healthier meal option, there are several alternatives to the Double Beef 'N Cheddar sandwich. At Arby's, options include the Roast Turkey & Swiss Wrap, Farmhouse Salad, and Half Pound Roast Beef sandwich. Other fast food chains also offer healthier options such as grilled chicken sandwiches, salads, and grilled vegetable wraps.